{"product_id":"healthier-you-food-journal-90-day-nutrition-fitness-and-wellness-tracker","title":"Healthier You Food Journal +: 90-Day Nutrition, Fitness, and Wellness Tracker","description":"Achieve your health goals with 90 days of guided food and fitness tracking\u003cbr\u003eThe key to forming healthy habits is sticking with them until they become second nature―but staying motivated is a challenge, especially for goals around food and fitness. This healthy food journal offers an ultra-simple format that's quick and easy to fill out, making it the ideal habit-tracking, nutrition and wellness companion for creating a healthier you in just 90 days.\u003cbr\u003eWhat sets this exercise food journal apart:\u003cbr\u003eOnly the essential information―Each daily entry includes space to record meals, sleep, hydration, exercise, and your mood all on one page so you can see everything at a glance.\u003cbr\u003eEncouraging monthly check-ins―Take a moment every 30 days to see your progress, evaluate how you're feeling, and set your priorities for the next month and beyond.\u003cbr\u003eTips for staying healthy and setting goals―Find a list of healthy lifestyle tips and a series of brief, open-ended questions to help you create a plan for success.\u003cbr\u003eGet this healthy living journal today and start tracking your way to a happier lifestyle.","brand":"Callisto","offers":[{"title":"Default Title","offer_id":47820404818146,"sku":"MTO-CALLISTO-2026-04-23-4.50-396","price":32.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/book_404__MpR2Lbmi.jpg?v=1779365477","url":"https:\/\/layitflat.com\/en-ca\/products\/healthier-you-food-journal-90-day-nutrition-fitness-and-wellness-tracker","provider":"Lay it Flat Publishing Group","version":"1.0","type":"link"}