{"product_id":"meditation-for-relaxation-60-meditative-practices-to-reduce-stress-cultivate-calm-and-improve-sleep","title":"Meditation for Relaxation: 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep","description":"Discover how the ancient art of meditation can improve your quality of life\u003cbr\u003eMeditation techniques can relieve stress and help you find calm when you need it most. Through empowering daily exercises, Meditation for Relaxation will teach you to overcome negative thoughts, achieve a sense of peace, and sleep better.\u003cbr\u003eWhat sets Meditation for Relaxation apart from other self-help books: Meditation fundamentals―Enhance your meditation by understanding the foundation, history, and benefits of this age-old practice. Practical insights―Get the most out of meditation with important tips, such as: accept frustration, be patient if the exercises take time to take effect, and always remember the basic tenets of the practice. Focused exercises―Sessions in this book range from 5 to 25 minutes, giving you options to fit in time to relax and seek consciousness, even on your busiest days.\u003cbr\u003eExplore the life-changing power of quieting your mind through Meditation for Relaxation.","brand":"Callisto","offers":[{"title":"Default Title","offer_id":47820373557474,"sku":"MTO-CALLISTO-2026-04-23-6.75-185","price":37.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/book_190_SyQa3ae_S.jpg?v=1779365245","url":"https:\/\/layitflat.com\/en-ca\/products\/meditation-for-relaxation-60-meditative-practices-to-reduce-stress-cultivate-calm-and-improve-sleep","provider":"Lay it Flat Publishing Group","version":"1.0","type":"link"}