{"product_id":"my-90-day-health-log-the-guided-wellness-journal-for-women-daily-prompts-for-tracking-nutrition-exercise-and-self-care-habits-to-build-lasting-routines-health-journal-for-women-90-day-wellness-journal-daily-habit-tracker-journal","title":"My 90-Day Health Log: The Guided Wellness Journal for Women: Daily Prompts for Tracking Nutrition, Exercise, and Self-Care Habits to Build Lasting Routines, Health Journal for Women, 90 Day Wellness Journal, Daily Habit Tracker Journal","description":"Take charge of your health with this beautifully structured wellness journal designed just for you. Discover daily prompts that inspire mindful choices, nurture emotional well-being, and enhance your self-care routines, so you can thrive every day. A glued spine can make it frustrating to write in a journal like this, as pages tend to close on you and restrict access to the inner margins. This spiral binding ensures your health log lays flat, making it easy to jot down your daily nutrition, exercise, and self-care notes without any struggle. The extra work involved in spiral binding is why this edition costs more, but it allows you to engage with your wellness journey comfortably, whether at a table or in your lap. Perfect for shoppers searching: Health Journal for Women, 90 Day Wellness Journal, Daily Habit Tracker Journal, Nutrition and Fitness Journal, Self Care Journal for Women, Guided Wellness Planner, Food and Exercise Journal, Daily Health Tracker, Emotional Wellness Journal, Habit Building Journal, Wellness Accountability Journal, Daily Reflection Journal for Women.","brand":"Lay It Flat Publishing","offers":[{"title":"Default Title","offer_id":67887805268194,"sku":"MTO-AI-SPARK-2.64-0150","price":43.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/my-90-day-health-log-the-guided-wellness-journal-for-women-book_mw0xawro-front_923ed642-9e43-486b-b471-b9c647403c72.jpg?v=1793817937","url":"https:\/\/layitflat.com\/en-ca\/products\/my-90-day-health-log-the-guided-wellness-journal-for-women-daily-prompts-for-tracking-nutrition-exercise-and-self-care-habits-to-build-lasting-routines-health-journal-for-women-90-day-wellness-journal-daily-habit-tracker-journal","provider":"Lay it Flat Publishing Group","version":"1.0","type":"link"}