{"product_id":"quick-and-simple-chair-yoga-for-seniors-over-60-the-fully-illustrated-guide-to-seated-poses-and-cardio-exercises-for-weight-loss-and-mobility-to-10-minutes-a-day-senior-fitness-series","title":"Quick and Simple Chair Yoga for Seniors Over 60: The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to ... 10 Minutes a day! (Senior Fitness Series)","description":"Do you worry about losing your independence as you get older? Are you concerned about falls\u003cbr\u003eor injuries that could limit your mobility?\u003cbr\u003eIf you're like most seniors, you're familiar with concerns with flexibility and mobility. Would you like\u003cbr\u003ea relaxing form of exercise that doesn't put strain on muscles and joints, or interfere with their daily\u003cbr\u003eroutines? Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury\u003cbr\u003eand improving flexibility, achieving many of the same benefits as other forms of yoga by following\u003cbr\u003ethese simple routines.\u003cbr\u003eWith step-by-step guidance on how to get started with regular chair yoga practice you will discover:\u003cbr\u003e• 15 chair yoga poses for the absolute beginner\u003cbr\u003e• How to prevent injury and maximize the benefits of a yoga practice\u003cbr\u003e• 11 basic poses for weight loss\u003cbr\u003e• A convenient 10-minute yoga practice you can incorporate into your day at any time — all you\u003cbr\u003eneed is a chair!\u003cbr\u003e• The importance of warm-ups and cool-downs and how to properly do each\u003cbr\u003e• How to make dietary choices that promote flexibility while reducing inflammation If you're ready to transform your health and start feeling younger than ever, grab your copy of\u003cbr\u003eQuick and Simple Chair Yoga for Seniors Over 60 now!","brand":"Audrey books LLC","offers":[{"title":"Default Title","offer_id":67819050139874,"sku":"WT-Books-2023-08-22-ING-10.19","price":43.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/9798987858400.jpg?v=1793067842","url":"https:\/\/layitflat.com\/en-ca\/products\/quick-and-simple-chair-yoga-for-seniors-over-60-the-fully-illustrated-guide-to-seated-poses-and-cardio-exercises-for-weight-loss-and-mobility-to-10-minutes-a-day-senior-fitness-series","provider":"Lay it Flat Publishing Group","version":"1.0","type":"link"}