{"product_id":"self-care-journal-for-young-adults-prompts-and-practices-to-create-healthy-habits-and-nurture-you","title":"Self-Care Journal for Young Adults: Prompts and Practices to Create Healthy Habits and Nurture You","description":"Learn how to practice self-care with therapeutic prompts for young adults\u003cbr\u003eFrom school and jobs to relationships and social media, stress can come from just about anywhere―but self-care can help young adults stay centered. This journal is filled with thought-provoking prompts and evidence-based exercises designed to guide them through creating a self-care practice. They'll find space to reflect, identify what self-care means to them, and create positive habits to relieve stress and cultivate calm. A variety of exercises―This journal inspires young adults to take time to check in with themselves and deepen their self-awareness through journal entries, breathing exercises, acts of kindness, and other therapeutic activities. Three pillars of self-care―Creative prompts encourage young adults to attend to their emotional health, be kind to their body, and nurture both mind and spirit. Proven techniques―Exercises rooted in research-supported therapy methods help young adults establish good habits and improve their mood.\u003cbr\u003eEmpower young adults to find peace and improve their well-being with this self-care journal.","brand":"Macmillan","offers":[{"title":"Default Title","offer_id":47863203856610,"sku":"MTO-CALLISTO-2026-06-4-5.85-216","price":35.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/book_215_QkmignXae.jpg?v=1780631111","url":"https:\/\/layitflat.com\/en-ca\/products\/self-care-journal-for-young-adults-prompts-and-practices-to-create-healthy-habits-and-nurture-you","provider":"Lay it Flat Publishing Group","version":"1.0","type":"link"}