{"product_id":"tai-chi-walking-for-seniors-28-day-the-triple-method-that-changes-lives-japanese-intervals-oigong-walking-tai-chi-walking","title":"Tai Chi Walking for Seniors: 28 Day the Triple Method That Changes Lives, Japanese Intervals, Oigong Walking, Tai Chi Walking","description":"Discover a simple, gentle way to stay active with Tai Chi Walking for Seniors, a practical 28-day program designed for older adults who want low-impact movement, better daily mobility, and a calmer walking routine. This guide combines three easy-to-follow methods: Japanese intervals, Qigong walking, and Tai Chi walking. Each section is created with seniors in mind, using clear steps and a beginner-friendly structure that makes it easy to follow at your own pace. Whether you are looking for a mindful walking routine, a gentle exercise plan, or a fresh way to add movement to your day, this book offers practical guidance without complicated workouts or intense equipment. Inside, readers will find a structured 28-day program, simple walking techniques, and a balanced approach to movement, breathing, posture, and consistency. Perfect for seniors, beginners, and anyone who wants a peaceful, low-impact fitness routine that can fit into everyday life.","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":67615700746466,"sku":"HI-Books-2026-09-09-AZ-Blowout-10.44","price":58.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/Tai_Chi_Walking_Senior_Wellness_Guide.png?v=1791477525","url":"https:\/\/layitflat.com\/en-ca\/products\/tai-chi-walking-for-seniors-28-day-the-triple-method-that-changes-lives-japanese-intervals-oigong-walking-tai-chi-walking","provider":"Lay it Flat Publishing Group","version":"1.0","type":"link"}