{"product_id":"the-breathing-book-good-health-and-vitality-through-essential-breath-work","title":"The Breathing Book: Good Health and Vitality Through Essential Breath Work","description":"\u0026lt;p\u0026gt;\u0026lt;b\u0026gt;A new approach to improving quality of life through your most accessible resource: your breath. \u0026lt;\/b\u0026gt;\u0026lt;\/p\u0026gt;\u0026lt;p\u0026gt;Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, \u0026lt;i\u0026gt;The Breaking Book\u0026lt;\/i\u0026gt; offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. \u0026lt;\/p\u0026gt;\u0026lt;p\u0026gt;These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.\u0026lt;\/p\u0026gt;\u0026lt;p\u0026gt;\"Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual.\" -- \u0026lt;i\u0026gt;Yoga Journal\u0026lt;\/i\u0026gt;\u0026lt;\/p\u0026gt;","brand":"Macmillan","offers":[{"title":"Default Title","offer_id":47829691367650,"sku":"MTO-MACMILLAN-2026-05-22-11.25-2476","price":43.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/book_475_H6e6RYesP.jpg?v=1779789543","url":"https:\/\/layitflat.com\/en-ca\/products\/the-breathing-book-good-health-and-vitality-through-essential-breath-work","provider":"Lay it Flat Publishing Group","version":"1.0","type":"link"}