{"title":"Wellness","description":"\u003ch3\u003ePrioritize your health and well-being with our collection of spiral bound wellness books. Featuring books on Chair Yoga for seniors, Diabetes cookbooks, Anti-Inflammatory cookbooks, and more. These guides are designed to help you live a balanced and fulfilling life, whether you're starting your wellness journey or enhancing an existing routine. The spiral binding ensures effortless use, allowing you to focus on your goals with ease.\u003c\/h3\u003e","products":[{"product_id":"diabetic-cookbook-meal-plan","title":"Diabetic Cookbook \u0026 Meal Plan (Spiral Bound)","description":"\u003ch2 data-mce-fragment=\"1\" class=\"a-spacing-small\"\u003e\u003cstrong\u003eBuild healthy eating habits to last a lifetime with the Diabetic Cookbook \u0026amp; Meal Plan!\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3 data-mce-fragment=\"1\" class=\"a-spacing-small\"\u003eThis book includes:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 4-week plan: \u003c\/strong\u003eThis easy-to-follow, day-by-day plan in this diabetic cookbook includes prep tips and shopping lists, and can be customized according to your caloric needs and personal health goals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100+ Satisfying recipes: \u003c\/strong\u003eManage your diabetes with recipes you can’t find in other diabetes cookbooks, like Chocolate-Zucchini Muffins, Barbecue Turkey Burger Sliders, Cabbage Slaw Salad, Roasted Salmon with Honey-Mustard Sauce, Cream Cheese Swirl Brownies, and much more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick and easy reference\u003c\/strong\u003e: Unlike other diabetic cookbooks and meal plans, these recipes include nutrition facts and labels for dietary options like gluten-free and vegetarian, and quick options like no-cook and 5-ingredient dishes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis spiral bound book would be the perfect gift for the diabetics in your life. When searching for the best diabetic cookbook, Diabetic Cookbook \u0026amp; Meal Plan is a great choice. The spiral bound version of Diabetic Cookbook \u0026amp; Meal Plan is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for diabetic cookbooks for those with arthritis, or those with less counter space, then the spiral bound version of Diabetic Cookbook \u0026amp; Meal Plan is the only way to go.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eRockridge Press (June 12, 2018)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e272 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e164152023X\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1641520232\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1.45 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e7.4 x 0.9 x 9.1 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Rockridge","offers":[{"title":"Default Title","offer_id":40203538661529,"sku":"DC-Books-2020-07-15-RR-9","price":30.68,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/diabetescookbook.jpg?v=1762439483"},{"product_id":"the-well-plated-cookbook-fast-healthy-recipes-youll-want-to-eat","title":"The Well Plated Cookbook: Fast, Healthy Recipes You'll Want to Eat (Spiral Bound)","description":"\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003cspan\u003eThis spiral book would be the perfect gift for the healthy cooking enthusiasts in your life. When searching for the best cookbook, The Well Plated Cookbook is a great choice. The spiral bound version of The Well Plated Cookbook is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for cookbooks then the spiral bound version of The Well Plated Cookbook is the way to go.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn this essential cookbook for everyday cooking, Clarke shares more than 130 brand-new rapid-fire recipes, along with secrets to lightening up classic comfort favorites inspired by her midwestern roots, and clever recipe hacks that will enable you to put a healthy meal on the table any night of the week. Many of the recipes feature a single ingredient used in multiple, ingenious ways, such as Sweet Potato Boats 5 Ways. The recipes are affordable and keep practicality top-of-mind. She's eliminated odd leftover \"orphan\" ingredients and included Market Swaps so you can adjust the ingredients based on the season or what you have on hand. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eTo help you make the most of your cooking, she's even included tips to store and reheat leftovers, as well as clever ideas to turn them into an entirely new dish. From One-Pot Creamy Sundried Tomato Orzo to Sheet Pan Tandoori Chicken, all of the recipes are accessible to cooks of every level, and so indulgent you won't detect the healthy ingredients. As Clarke always hears from her readers, \"My family doesn't like healthy food, but they LOVED this!\" This is your homey guide to a healthier kitchen.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct details\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eAvery; Illustrated edition (August 25, 2020)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eHardcover : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e320 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e0525541160\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-0525541165\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e2.86 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e8.18 x 1.03 x 10.26 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"PRH","offers":[{"title":"Default Title","offer_id":40212146061465,"sku":"JW-Books-2021-04-16-PRH-15","price":44.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/wellplated.jpg?v=1762439489"},{"product_id":"the-everything-gluten-free-dairy-free-cookbook-300-simple-and-satisfying-recipes-without-gluten-or-dairy","title":"The Everything Gluten-Free \u0026 Dairy-Free Cookbook: 300 Simple and Satisfying Recipes Without Gluten or Dairy (Spiral Bound)","description":"\u003ch2\u003e\u003cspan data-mce-fragment=\"1\"\u003eMillions of people now suffer from celiac disease and food sensitivity. Switching to a diet without gluten or dairy not only benefits those with gluten sensitivity or lactose intolerance, but benefits anyone who needs more energy, wants to lose weight, or simply craves a much healthier lifestyle. \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eAnd now cooking without them is simple! You no longer need to give up the foods you love because with easy substitutions, some creative cooking, and the recipes in this book, you will still enjoy all your favorite foods.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Everything Gluten-Free \u0026amp; Dairy-Free Cookbook\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e includes 300 gluten- and dairy-free recipes that your whole family will enjoy—from eggs benedict casserole to coconut cream pie. These easy and delicious recipes make it painless to start living a healthier life and feel better.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhen searching for the best gluten book, The Everything Gluten-Free \u0026amp; Dairy-Free Cookbook is a great choice. The spiral bound version of The Everything Gluten-Free \u0026amp; Dairy-Free Cookbook is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for cookbooks then the spiral bound version of The Everything Gluten-Free \u0026amp; Dairy-Free Cookbook is the way to go.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEverything; Illustrated edition (October 29, 2019)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e320 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1507211287\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1507211281\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1.49 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e8 x 0.7 x 9 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Simon","offers":[{"title":"Default Title","offer_id":40212146323609,"sku":"DC-Books-2020-08-10-SS-9.50","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/everythingglutenfree.jpg?v=1762439492"},{"product_id":"the-anti-inflammatory-diet-action-plans-4-week-meal-plans-to-heal-the-immune-system-and-restore-overall-health","title":"The Anti-Inflammatory Diet \u0026 Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health (Spiral Bound)","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cb\u003eWhen searching for the best anti-inflammatory book, The Anti-Inflammatory Diet \u0026amp; Action Plans is a great choice. The spiral bound version of The Anti-Inflammatory Diet \u0026amp; Action Plans is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for cookbooks then the spiral bound version of The Anti-Inflammatory Diet \u0026amp; Action Plans is the way to go.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFood is a powerful tool to relieve chronic inflammation in the body―but adjusting to an anti-inflammatory diet can feel impossibly restrictive. Take action to make the transition smooth with the wealth of choices in\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eThe Anti-Inflammatory Diet \u0026amp; Action Plans\u003c\/em\u003e. Meal plans for vegan, Paleo, and Mediterranean diets, along with a wide variety of recipes, can help make life easier while easing inflammation.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDiscover which foods to embrace or avoid to help treat conditions like arthritis, IBS, Hashimoto’s disease, MS, and eczema. Each meal plan also helps boost immunity and support digestion and can be adapted to eliminate allergens or fit other dietary needs. Easy-prep recipes, including many that can be made in a slow cooker, make it simple to put meals on the table that the whole family can enjoy.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eEnjoy the pleasures of good food while managing chronic inflammation with the guidance in this anti-inflammatory diet book.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct details\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eSonoma Press; Illustrated edition (October 21, 2015)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePaperback : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e291 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1942411251\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1942411253\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1.58 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e7.5 x 0.79 x 9.25 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Ingram","offers":[{"title":"Default Title","offer_id":40212146552985,"sku":"DC-Book-2020-04-08-SP-10.43","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/antiinflammatorydietandaction.jpg?v=1762439495"},{"product_id":"the-heart-healthy-cookbook-for-two-125-perfectly-portioned-low-sodium-low-fat-recipes","title":"The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes (Spiral Bound)","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan\u003eWhen searching for the best healthy cookbook, The Heart Healthy Cookbook for Two is a great choice. The spiral bound version of The Heart Healthy Cookbook for Two is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for cookbooks then the spiral bound version of The Heart Healthy Cookbook for Two is the way to go.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhen cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eCardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor―for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eThe Heart Healthy Cookbook for Two\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eincludes:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003ePerfect-for-two Portions\u003c\/strong\u003e―Say “goodbye” to the guesswork of halving recipes and confidently prepare quick, appropriately-sized meals.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003e125 Delicious, Nutrient-rich Recipes\u003c\/strong\u003e―Enjoy good food that’s good for your heart, too.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eA Four-week Meal Plan\u003c\/strong\u003e―Kick-start your diet at breakfast, lunch, and dinner. All planned out, all perfectly delicious.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eStop worrying―you’ll always have just the right amount on your plate with\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eThe Heart Healthy Cookbook for Two\u003c\/em\u003e.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct details\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eRockridge Press (April 4, 2017)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePaperback : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e218 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1939754119\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1939754110\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1.15 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e7.5 x 0.8 x 9.2 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Rockridge","offers":[{"title":"Default Title","offer_id":40212146716825,"sku":"JW-Books-2021-02-10-RR-8.66","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/hearthealthycookbookfortwo.jpg?v=1762439497"},{"product_id":"anti-inflammatory-diet-meal-prep-6-weekly-plans-and-80-recipes-to-simplify-your-healing","title":"Anti-Inflammatory Diet Meal Prep: 6 Weekly Plans and 80+ Recipes to Simplify Your Healing (Spiral Bound)","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePrep-friendly foods that make it simple to stick with an anti-inflammatory diet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDiscover an effective and delicious way to reduce inflammation. The\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eAnti-Inflammatory Meal Prep\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ecookbook provides you with six full weeks of tasty recipes designed to be prepared ahead of time.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFrom pasta and salads to dressings and desserts, this guide to maintaining your anti-inflammatory diet makes it possible to eat right at every meal―no matter how busy you are. You’ll find expert advice on fighting inflammation, as well as tips to make meal prep fast and easy.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis comprehensive anti-inflammatory cookbook features:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eA 6-week meal plan\u003c\/strong\u003e―Embrace your new anti-inflammatory diet with 6 weeks of fully planned meals that help ease you into a simple meal prep routine.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003e80+ Recipes\u003c\/strong\u003ee―Keep eating right even after the meal plan ends with a little help from tasty inflammation fighters like Lemony Lentil Salad, Baked Salmon Cakes, and more.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eAll-in-one guide\u003c\/strong\u003e―Every week’s meal prep includes the recipes for the week, a shopping list of ingredients, and clear instructions for cooking and prepping. You’ll even get tips on storing, preserving, and reusing leftovers.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eReduce inflammation the easy way with this anti-inflammatory meal prep cookbook.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct details\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher  : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eRockridge Press (August 18, 2020)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage  : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePaperback  : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e188 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10  : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1647393221\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13  : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1647393229\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight  : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions  : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e7.4 x 0.63 x 9.13 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Rockridge","offers":[{"title":"Default Title","offer_id":40212146749593,"sku":"JW-Books-2021-02-08-RR-9.17","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/antiinflammatorydiet.jpg?v=1762439498"},{"product_id":"the-new-encyclopedia-of-modern-bodybuilding-the-bible-of-bodybuilding-fully-updated-and-revised","title":"The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised (Spiral Bound)","description":"\u003cspan data-mce-fragment=\"1\"\u003eFrom elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book—a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as “the bible of bodybuilding.”\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eInside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePlus, all the features that have made this book a classic are here:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e-Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e-The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e-Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e-Expert advice on the prevention and treatment of sports-related injuries\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e-Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e-The fascinating history and growth of bodybuilding as a sport, with a photographic “Bodybuilding Hall of Fame”\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e-And, of course, Arnold's individual brand of inspiration and motivation throughout\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCovering every level of expertise and experience, \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe New Encyclopedia of Modern Bodybuilding\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.\u003c\/span\u003e","brand":"Lay it Flat Bookshop","offers":[{"title":"Default Title","offer_id":40385082785945,"sku":"HW-Books-2021-04-01-Simon-20","price":59.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/TheNewEncyclopediaofModernBodybuilding_front.png?v=1762439527"},{"product_id":"strength-training-over-40-a-6-week-program-to-build-muscle-and-agility","title":"Strength Training Over 40: A 6-Week Program to Build Muscle and Agility (Spiral Bound)","description":"\u003ch2 data-mce-fragment=\"1\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eImprove your quality of life with this over 40 strength program!\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMuscle mass and strength are key to maintaining mobility, metabolism, and hormone balance as you get older. Whether you’re looking to jump back into a strength training routine, or this is your first time trying it out,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eStrength Training Over 40\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003emakes it easy and safe to do at any age.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eStart the next stage of your life strong with a comprehensive 6-week strength training program that guides you through building and maintaining total-body strength, so you can keep doing the things you love to do for years to come. You’ll find illustrated exercises and stretches, complete with step-by-step instructions and weekly home and gym workout routines that put all the moves together.\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\n\u003cem data-mce-fragment=\"1\"\u003eStrength Training Over 40\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ehelps you:\u003c\/h3\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eStart small\u003c\/strong\u003e―The routines gradually get more challenging to help you build stamina and keep up good habits for 6 weeks and beyond.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eBeyond strength\u003c\/strong\u003e―You’ll also learn about nutrition, recovery time, using different equipment, and modifying exercises to your current fitness level.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eWhich muscle?\u003c\/strong\u003e―Every exercise explains exactly which muscles it targets, so you understand how to do it correctly, safely, and why it's beneficial for your body.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThis spiral book would be the perfect gift for those over 40 in your life. When searching for the best senior exercise book, Strength Training Over 40 is a great choice. The spiral bound version of Strength Training Over 40 is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for exercise books then the spiral bound version of Strength Training Over 40 is the way to go.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eRockridge Press (June 30, 2020)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e214 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1646116127\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1646116126\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1.15 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e7.5 x 0.8 x 9.2 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Rockridge","offers":[{"title":"Default Title","offer_id":40385121222809,"sku":"dm-book-2021-3-25-rr-8.11","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/strengthtraining40_front.jpg?v=1762439528"},{"product_id":"fresh-start-bariatric-cookbook-healthy-recipes-to-enjoy-favorite-foods-after-weight-loss-surgery","title":"Fresh Start Bariatric Cookbook: Healthy Recipes to Enjoy Favorite Foods After Weight-Loss Surgery (Spiral Bound)","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan\u003eThis spiral book would be the perfect gift for the bariatrics in your life. When searching for the best bariatric cookbook, Fresh Start Bariatric Cookbook is a great choice. The spiral bound version of Fresh Start Bariatric Cookbook is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for cookbooks then the spiral bound version of Fresh Start Bariatric Cookbook is the way to go.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWeight loss surgery doesn’t have to mean giving up your favorite recipes for good. This up-to-date bariatric cookbook puts a surgery-safe twist on foods with 100+ healthy, comforting recipes that are simple enough to make every day, so you can sustain your long-term weight-loss and health goals.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eLearn how to implement the right portions, increase protein in your meals, and use the most nutritious ingredients, so your food is as good for you as it is delicious. With nutritional information for every recipe, keeping track of your fluid and calorie intake is easy.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eFresh Start Bariatric Cookbook\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eis a new nutrition plan for your new body, featuring:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eOptions for every stage\u003c\/strong\u003e―Each recipe is marked with an icon that tells you which stage of post-operation it’s appropriate for: full liquid, puree, soft foods, or general diet.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eFlavorful recipes\u003c\/strong\u003e―Enjoy comfort foods like Chocolate-Peanut Butter Smoothies, Turkey Breakfast Burritos, Baked Salmon with Barbecue Seasoning, Low-Carb Cheeseburger Casserole, and much more.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eFoods for every body\u003c\/strong\u003e―These dishes are crafted to meet your needs after gastric sleeve surgery (or vertical sleeve gastrectomy), laparoscopic adjustable gastric band placement, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eEnjoy some of your favorite foods while staying on the path to better health and weight loss with this bariatric cookbook.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct details\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eRockridge Press (January 24, 2017)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePaperback : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e198 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1623157730\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1623157739\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1.1 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e7.4 x 0.7 x 9.2 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Rockridge","offers":[{"title":"Default Title","offer_id":40432927572121,"sku":"dm-book-2021-3-8-rr-8.15","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/bariatriccookbook.jpg?v=1762439539"},{"product_id":"renal-diet-cookbook-for-the-newly-diagnosed","title":"Renal Diet Cookbook for the Newly Diagnosed (Spiral Bound)","description":"\u003ch2 data-mce-fragment=\"1\"\u003eWhen you’ve just been diagnosed with stage 1-4 chronic kidney disease, learning to follow diet restrictions can be a challenge. But your meals don’t have to be complicated or boring to support your health and slow the disease’s progression.\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eKeep it simple and flavorful with the\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eRenal Diet Cookbook for the Newly Diagnosed\u003c\/em\u003e. This practical cookbook equips you with essential info, 4 weekly meal plans, and 100 easy, kidney-healthy recipes to kick-start your renal diet.\u003c\/p\u003e\n\u003ch3\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eRenal Diet Cookbook for the Newly Diagnosed\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eincludes:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e100+ Satisfying recipes\u003c\/strong\u003e―Enjoy Buckwheat Pancakes, Creamy Broccoli Soup, Lemon Garlic Halibut, Meatloaf with Mushroom Gravy, Strawberry Pie, and much more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 Weekly meal plans\u003c\/strong\u003e―Get started with four weeks of daily menus, complete with shopping lists, snack suggestions, and nutrition facts for every recipe.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 Steps to a renal diet\u003c\/strong\u003e―Take your new diet one step at a time in five practical stages, including specific guidance for reading food labels and controlling portions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYour proactive plan for your kidneys’ health starts now with the\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eRenal Diet Cookbook for the Newly Diagnosed\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eWhen searching for the best renal cookbook, Renal Diet Cookbook is a great choice. The spiral bound version of Renal Diet Cookbook is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for cookbooks then the spiral bound version of Renal Diet Cookbook for the Newly Diagnosed is the way to go.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eRockridge Press (October 24, 2017)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePaperback : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e216 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1939754208\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1939754202\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1.25 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e7.5 x 0.7 x 9.2 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Rockridge","offers":[{"title":"Default Title","offer_id":40432944971929,"sku":"JW-Books-2021-01-31-RR-9.17","price":31.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/therenaldiet.jpg?v=1762439540"},{"product_id":"5-minute-core-exercises-for-seniors-daily-routines-to-build-balance-and-boost-confidence","title":"5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence (Spiral Bound)","description":"\u003ch2 data-mce-fragment=\"1\"\u003e\u003cstrong\u003eFitness is for everyone, and that includes seniors and old timers! Strengthen your core and boost your confidence with 5-minute exercise routines for seniors.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHaving a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003e5-Minute Core Exercises for Seniors\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003emakes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eThis guide to exercise for seniors helps you:\u003c\/h3\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eGet to know your core: \u003c\/strong\u003eLearn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eEnjoy a wide variety of exercises: \u003c\/strong\u003eDiscover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don’t require any special equipment.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eFollow step-by-step instructions: \u003c\/strong\u003eFind how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eImprove strength, balance, and confidence with this detailed introduction to core exercise for seniors.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhen searching for the best senior exercise book, 5-Minute Core Exercises for Seniors is a great choice. The spiral bound version of this book is great for those who use their books regularly. Our proprietary binding helps you lay this title flat for easier reading and handling.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eRockridge Press (May 4, 2021)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e158 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1648766560\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1648766565\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e13.4 ounces\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e7.5 x 0.43 x 9.25 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Rockridge","offers":[{"title":"Default Title","offer_id":40441265717401,"sku":"HW-Books-2021-05-17-Rockridge-6.50","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/5mincoreexercises.jpg?v=1762439543"},{"product_id":"eat-better-feel-better-my-recipes-for-wellness-and-healing-inside-and-out","title":"Eat Better, Feel Better: My Recipes for Wellness and Healing, Inside and Out (Spiral Bound)","description":"\u003cp\u003e\u003cstrong\u003eThis spiral book would be the perfect gift for the healthy eaters in your life. When searching for the best cookbook, Eat Better, Feel Better is a great choice. The spiral bound version of Eat Better, Feel Better is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for healthy cookbooks for those with arthritis, or those with less counter space, then the spiral bound version of Eat Better, Feel Better is the only way to go.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn Giada’s most personal book yet, she gives you an inside look at her path to wellness and how she maintains a balanced life. Giada walks you through how to select food that can actually make you feel better and curate a personalized wellness routine to support a healthy mind and body. She shows you her own process of reconfiguring her diet to control inflammation—and how you can use the same steps to turn your life around. Giada also includes information on how to use complementary wellness tactics like intermittent fasting, meditation, and other self-care routines to optimize your well-being.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eEat Better, Feel Better \u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003eis the perfect jumpstart to wellness.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct details\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eRodale Books; Illustrated edition (March 16, 2021)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eHardcover : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e272 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e0593138430\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-0593138434\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e2.2 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e7.7 x 0.99 x 9.8 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"PRH","offers":[{"title":"Default Title","offer_id":40510049779865,"sku":"JW-Books-2021-04-20-PRH-16.250","price":49.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/eatbetterfeelbetter.jpg?v=1762439554"},{"product_id":"the-blue-zones-kitchen-100-recipes-to-live-to-100","title":"The Blue Zones Kitchen: 100 Recipes to Live to 100 (Spiral Bound)","description":"\u003ch2\u003e\u003cspan data-mce-fragment=\"1\"\u003eBuilding on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eEach dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eInnovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis spiral bound book would be the perfect gift for the cooking enthusiasts in your life. When searching for the best cookbook, The Blue Zones Kitchen is a great choice. The spiral bound version of The Blue Zones Kitchen is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for cookbooks then the spiral bound version of The Blue Zones Kitchen is the way to go.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eNational Geographic; 1st edition (December 3, 2019)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e304 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1426220138\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1426220135\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e2.7 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e8.25 x 1.13 x 10.25 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"PRH","offers":[{"title":"Default Title","offer_id":40631345971353,"sku":"HW-Books-2021-04-27-PRH-15","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/TheBlueZonesKitchen_front.png?v=1762439580"},{"product_id":"the-complete-guide-to-fasting-heal-your-body-through-intermittent-alternate-day-and-extended-fasting","title":"The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting (Spiral Bound)","description":"\u003cp\u003e\u003cstrong\u003eThis title, The Complete Guide to Fasting, is great for those looking to lose weight, stay in shape, or live a more healthy lifestyle. The Complete Guide to Fasting by Dr. Jason Fung and Jimmy Moore is loved by our customers and many others. The spiral-binding provides a more efficient and easy way to read The Complete Guide to Fasting by Dr. Fung and Jimmy Moore. Buy yours today to experience the utility of easier reading with Lay It Flat!\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eFasting is not about starving oneself. When done right, it‚Äôs an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In¬†\u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Complete Guide to Fasting\u003c\/i\u003e\u003ci data-mce-fragment=\"1\"\u003e,\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e¬†he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it‚Äôs so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Complete Guide to Fasting\u003c\/i\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e¬†\u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003eexplains:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n \u003cul\u003e\n \u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003ewhy fasting is actually good for health\u003c\/span\u003e\u003c\/li\u003e\n \u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003ewho can benefit from fasting (and who won‚Äôt)\u003c\/span\u003e\u003c\/li\u003e\n \u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003ethe history of fasting\u003c\/span\u003e\u003c\/li\u003e\n \u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003ethe various ways to fast: intermittent, alternate-day, and extended fasting\u003c\/span\u003e\u003c\/li\u003e\n \u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003ewhat to expect when starting to fast\u003c\/span\u003e\u003c\/li\u003e\n \u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003ehow to track progress while fasting\u003c\/span\u003e\u003c\/li\u003e\n \u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003ethe weight loss effects of fasting\u003c\/span\u003e\u003c\/li\u003e\n \u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003ehow to ward off potential negative effects from fasting\u003c\/span\u003e\u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.\u003c\/span\u003e\u003c\/p\u003e\n \u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct details\u003c\/span\u003e\u003c\/h2\u003e\n \u003cdiv id=\"detailBullets_feature_div\"\u003e\n \u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003cspan\u003e¬†\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eVictory Belt Publishing; 1st edition (October 18, 2016)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage : \u003cspan\u003e¬†\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePaperback : \u003cspan\u003e¬†\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e304 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 : \u003cspan\u003e¬†\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1628600012\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003cspan\u003e¬†\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1628600018\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight : \u003cspan\u003e¬†\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1.83 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n \u003c\/ul\u003e\n \u003c\/div\u003e","brand":"Simon","offers":[{"title":"Default Title","offer_id":40632755388569,"sku":"JW-Books-2021-04-27-Simon-14.98","price":44.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/completeguidetofasting_893b7468-1387-4549-b993-458142051295.jpg?v=1762439587"},{"product_id":"the-easy-5-ingredient-healthy-cookbook-simple-recipes-to-make-healthy-eating-delicious","title":"The Easy 5-Ingredient Healthy Cookbook: Simple Recipes to Make Healthy Eating Delicious (Spiral Bound)","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan\u003eWhen searching for the best healthy cookbook, The Easy 5-Ingredient Healthy Cookbook is a great choice. The spiral bound version of The Easy 5-Ingredient Healthy Cookbook is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for cookbooks then the spiral bound version of The Easy 5-Ingredient Healthy Cookbook is the way to go.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eGetting balanced meals on the table during a busy day can be a challenge. Simplify your life with\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eThe Easy 5-Ingredient Healthy Cookbook\u003c\/em\u003e. With more than 150 recipes that use only a handful of ingredients, you can create a wide variety of flavorful, nutritious meals. Plus, most recipes are ready in 30 minutes or require just one pot or pan―so you can eat healthy while keeping life simple.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eStart by exploring the basics of fast and healthy cooking, including a rundown of pantry and kitchen staples, advice for meal planning, and guidelines for clean eating. Dive into the recipes with shopping tips and easy-to-find ingredient lists that won’t break the bank. With this healthy cookbook, you can find the perfect balance between saving time and providing nourishing food for yourself and your family.\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003e5-Ingredient dishes\u003c\/strong\u003e―You’ll only need 5 primary ingredients to make each recipe, along with a short list of kitchen staples like olive oil, salt, pepper, and fresh garlic.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eHealthy eating tips\u003c\/strong\u003e―Discover tons of tips for customizing recipes by swapping out ingredients, or build on the simple recipes for fancier variations when you have more time.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eHandy dietary labels\u003c\/strong\u003e―Recipes include nutrition breakdowns and are labeled for any special eating preferences, including gluten-free, dairy-free, paleo-friendly, and vegan.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eServe up delicious, wholesome meals in a flash with this simple clean eating cookbook.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct details\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eRockridge Press (April 3, 2018)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePaperback : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e234 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1641520043\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1641520041\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1.2 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e7.4 x 0.7 x 9.3 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Rockridge","offers":[{"title":"Default Title","offer_id":40633337839769,"sku":"DC-Books-2020-05-17-RR-8.15","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/theeasy5ingredient.jpg?v=1762439594"},{"product_id":"end-your-carb-confusion-a-simple-guide-to-customize-your-carb-intake-for-optimal-health","title":"End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health (Spiral Bound)","description":"\u003cp\u003e\u003cstrong\u003eThis spiral book would be the perfect gift for the health enthusiasts in your life. When searching for the best carb control book, End Your Carb Confusion is a great choice. The spiral bound version of End Your Carb Confusion is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for healthy lifestyle books then the spiral bound version of End Your Carb Confusion is the only way to go.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOverwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don’t deliver the results you want? Would a strict ketogenic diet be best for you? But what if you can’t imagine life without fruit or bread? Why won’t someone just make all this diet stuff \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003esimple?\u003c\/i\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThey have! Eric Westman, MD, has over twenty years of experience as an internal medicine doctor and obesity medicine specialist. He’s helped patients at his Keto Medicine Clinic at Duke University lose over 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eEnd Your Carb Confusion,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003ehe shares his time-tested and science-backed strategy with YOU! \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYou shouldn’t need a PhD, a private chef, and a million dollars to lose weight and get healthy. The simple, straightforward plan laid out in \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eEnd Your Carb Confusion\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003efits into any lifestyle, whether you shop at an organic co-op or a discount chain and will help you reach your goals whether you prefer gourmet meals or fast food. No matter where you’re starting from, \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eEnd Your Carb Confusion\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e can lead you to your destination—a renewed body, mind, and spirit.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct details\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eVictory Belt Publishing; 1st edition (December 15, 2020)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePaperback : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e240 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1628604298\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1628604290\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1.45 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e7.5 x 0.6 x 9.13 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Simon","offers":[{"title":"Default Title","offer_id":40638841553049,"sku":"JW-Books-2021-03-31-Simon-14.98","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/endyourcarb.jpg?v=1762439598"},{"product_id":"flavcitys-5-ingredient-meals-50-easy-tasty-recipes-using-the-best-ingredients-from-the-grocery-store-heart-healthy-budget-cooking","title":"Flavcity's 5 Ingredient Meals: 50 Easy \u0026 Tasty Recipes Using the Best Ingredients from the Grocery Store (Heart Healthy Budget Cooking) (Spiral Bound)","description":"\u003ch2\u003e\u003cb data-mce-fragment=\"1\"\u003eIf you enjoyed books like \u003cem data-mce-fragment=\"1\"\u003eHalf Baked Harvest Super Simple\u003c\/em\u003e, \u003cem data-mce-fragment=\"1\"\u003eDining In\u003c\/em\u003e, \u003cem data-mce-fragment=\"1\"\u003eKeto Meal Prep\u003c\/em\u003e, \u003cem data-mce-fragment=\"1\"\u003eWhere Cooking Begins\u003c\/em\u003e, or \u003cem data-mce-fragment=\"1\"\u003eThe Easy 5-Ingredient Healthy Cookbook\u003c\/em\u003e, then you’ll love \u003cem data-mce-fragment=\"1\"\u003eFlavcity’s 5 Ingredient Meals\u003c\/em\u003e.\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eAn introduction to easy cooking. \u003c\/b\u003eCooking doesn’t have to be complicated. Food Network champion Bobby Parrish shares the ins and outs of their 5-ingredient meals and assures us that his quick and easy recipes are doable for anyone and everyone. By keeping the recipes to five ingredients, Bobby demonstrates just how easy cooking can be. From savory snacks to simple dinner ideas packed with flavor, this easy (and healthy!) recipe book is just what your kitchen needs. But Bobby and Dessi’s tips don’t stop there―they know that a key aspect of these simple healthy recipes is the prep work that’s done at the grocery store beforehand.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eHacks for smarter grocery shopping. \u003c\/b\u003eGoing to the grocery can be a bit overwhelming at times, especially if your list is long! Fortunately, these five-ingredient recipes make grocery shopping easier on you. But smarter grocery shopping is about more than what’s on your list. It’s about knowing how to pick the “best in class” products. Armed with the expertise that Bobby and Dessi have to offer, you’ll learn how to be a more confident and capable shopper.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eOpen up this cookbook by Bobby and Dessi Parrish of FlavCity and find:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e50 healthy eating recipes that only take five ingredients\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAdvice for cooking with a combination of store-bought and fresh items\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eEssential insight into smarter grocery shopping\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhen searching for the best cookbook, Flavcity's 5 Ingredient Meals is a great choice. The spiral bound version of Flavcity's 5 Ingredient Meals is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for cookbooks then the spiral bound version of Flavcity's 5 Ingredient Meals is the way to go.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eMango (March 15, 2022)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e208 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1642508063\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1642508062\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1.11 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Mango","offers":[{"title":"Default Title","offer_id":40639255576729,"sku":"JW-Books-2021-03-17-Mango-11.99","price":39.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/flavcity.jpg?v=1762439606"},{"product_id":"the-bodybuilders-kitchen-100-muscle-building-fat-burning-recipes-with-meal-plans-to-chisel-your-physique","title":"The Bodybuilder's Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your Physique (Spiral Bound)","description":"\u003ch2\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cb data-mce-fragment=\"1\"\u003eBuild muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans.\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eHow do professional bodybuilders get that unmistakable look? It's as much about what happens in the kitchen as it is about what happens in the gym. Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can, too. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Bodybuilder's Kitchen\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and build lean, strong muscle. With five weekly meal plans, 100 delicious recipes, and expert insight from champion bodybuilder Erin Stern, you'll get everything you need to fuel your workouts and achieve the bodybuilder physique.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eHere’s what you’ll find in \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Bodybuilder’s Kitchen\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb data-mce-fragment=\"1\"\u003e100 delicious recipes\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e for breakfasts, entrees, sides, salads, snacks, and desserts, including shakes and power bars, and with key macronutrients and nutrition panels for every recipe\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-mce-fragment=\"1\"\u003e5 custom-designed meal plans\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e for bulking and cutting phases, as well as plans for ketogenic dieting, calorie cycling, and carb cycling\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-mce-fragment=\"1\"\u003eStrategic guidance on when to eat, what to eat, and how to manage your nutrition\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e for optimum fat burning and muscle-building results\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis spiral book would be the perfect gift for the aspiring body builders in your life. When searching for the best cookbook, The Bodybuilder's Kitchen is a great choice. The spiral bound version of The Bodybuilder's Kitchen is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for cookbooks then the spiral bound version of The Bodybuilder's Kitchen is the way to go.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eAlpha; Illustrated edition (April 10, 2018)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e160 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1465469974\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1465469977\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1.31 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e7.72 x 0.54 x 9.2 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"PRH","offers":[{"title":"Default Title","offer_id":40639562055833,"sku":"HW-Books-2021-04-29-PRH-9.97","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/1_6ab29505-1c86-40cf-9f7d-f30f1b79563c.png?v=1762439614"},{"product_id":"the-new-american-heart-association-cookbook-9th-edition-revised-and-updated-with-more-than-100-all-new-recipes","title":"The New American Heart Association Cookbook, 9th Edition: Revised and Updated with More Than 100 All-New Recipes (Spiral Bound)","description":"\u003ch2\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif;\"\u003e\u003cspan\u003eHere is the ultimate resource for anyone looking to improve cardiac health and lose weight, offering 800 recipes—100 all new, 150 refreshed—that cut saturated fat and cholesterol.\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eThe American Heart Association's cornerstone cookbook has sold more than three million copies and it's now fully updated and expanded to reflect the association's latest guidelines as well as current tastes, with a fresh focus on quick and easy. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eThis invaluable, one-stop-shopping resource—including updated heart-health information, strategies and tips for meal planning, shopping, and cooking healthfully—by the most recognized and respected name in heart health is certain to become a staple in American kitchens.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eWhen searching for the best cookbook, The New American Heart Association Cookbook is a great choice. The spiral bound version of The New American Heart Association Cookbook is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for cookbooks then the spiral bound version of The New American Heart Association Cookbook is the way to go.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eHarmony; Revised, Updated edition (May 7, 2019)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e544 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e0553447203\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-0553447200\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e2 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e6.46 x 1.24 x 8.99 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"PRH","offers":[{"title":"Default Title","offer_id":40660392902809,"sku":"JW-Books-2021-04-12-PRH-11","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/allnewamericanheart.jpg?v=1762439643"},{"product_id":"the-prevent-and-reverse-heart-disease-cookbook-over-125-delicious-life-changing-plant-based-recipes","title":"The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes (Spiral Bound)","description":"\u003cp\u003e\u003cstrong\u003eWhen searching for the best cookbook,¬†The Prevent and Reverse Heart Disease Cookbook¬†is a great¬†choice. The spiral bound version of¬†The Prevent and Reverse Heart Disease Cookbook¬†is great¬†for those who really use and abuse their books. Our proprietary¬†binding helps you lay this title flat for easier reading and handling. If you‚Äôre looking for¬†cookbooks then the spiral¬†bound version of¬†The Prevent and Reverse Heart Disease Cookbook¬†is the way to go.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eHundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn‚Äôs Jr.‚Äôs bestseller,¬†\u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003ePrevent and Reverse Heart Disease\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study‚Äîthe most comprehensive of its kind‚Äîis proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn‚Äôs many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn‚Äôs groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious ‚ÄúSloppy Joes‚Äù to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct details\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003cspan\u003e¬†\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eAvery; Illustrated edition (September 2, 2014)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage : \u003cspan\u003e¬†\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePaperback : \u003cspan\u003e¬†\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e288 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 : \u003cspan\u003e¬†\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1583335587\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003cspan\u003e¬†\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1583335581\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight : \u003cspan\u003e¬†\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e0.035 ounces\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions : \u003cspan\u003e¬†\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e7.39 x 0.65 x 9.05 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"PRH","offers":[{"title":"Default Title","offer_id":40660882063513,"sku":"BW-BOOK-2020-1-15-PRH-12.5","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/preventandreverse.jpg?v=1762439647"},{"product_id":"rebuilding-milo-the-lifters-guide-to-fixing-common-injuries-and-building-a-strong-foundation-for-enhancing-performance","title":"Rebuilding Milo: The Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance (Spiral Bound)","description":"\u003cp\u003e\u003cstrong\u003eThis spiral book would be the perfect gift for the athletes in your life. When searching for the best exercise book, Rebuilding Milo is a great choice. The spiral bound version of Rebuilding Milo is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for weight lifting books then the spiral bound version of Rebuilding Milo is the way to go.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eRebuilding Milo\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you’ll be able to create an individualized rehab program as laid out in this book. Finally, you’ll be on the right path to eliminate your pain and return to the activities you love.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct details\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eVictory Belt Publishing; 1st edition (January 19, 2021)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eHardcover : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e400 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1628604220\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1628604221\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e3.77 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e8.5 x 1.2 x 10.88 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Simon","offers":[{"title":"Default Title","offer_id":40661022638233,"sku":"HW-Books-04-23-2021-Simon-32.48","price":69.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/rebuildingmilo_4d442200-bcb6-4667-85ee-4168efcbb400.jpg?v=1762439648"},{"product_id":"the-wahls-protocol-cooking-for-life-the-revolutionary-modern-paleo-plan-to-treat-all-chronic-autoimmune-conditions","title":"The Wahl's Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions (Spiral Bound)","description":"\u003ch2\u003e\u003cstrong\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Wahls Protocol\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e has become a sensation, transforming the lives of people who suffer from autoimmune disorders. \u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eNow, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003ePacked with easy-to-prepare meals based on Dr. Wahls’s pioneering therapeutic lifestyle clinic and her clinical research, in a simple format readers can customize to their own needs and preferences, this cookbook features breakfasts, smoothies, skillet meals, soups, wraps, salads, and snacks that are inexpensive to prepare, nourishing, and delicious. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eWith strategies for cooking on a budget, reducing food waste, celebrating the holidays without compromising health, and helpful tips from fellow Wahls Warriors, \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Wahls Protocol Cooking for Life\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e will empower readers to make lasting changes and finally reclaim their health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis spiral bound book would be the perfect gift for those with autoimmune conditions in your life. When searching for the best cookbook, The Wahls Protocol Cooking for Life is a great choice. The spiral bound version of The Wahls Protocol Cooking for Life is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for cookbooks then the spiral bound version of The Wahls Protocol Cooking for Life is the way to go.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eAvery; 1st edition (April 4, 2017)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e368 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e0399184775\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-0399184772\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1.8 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e7.4 x 0.75 x 9.2 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"PRH","offers":[{"title":"Default Title","offer_id":40668312567961,"sku":"HW-Books-2021-04-14-PRH-13.5","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/wahlsprotocol.jpg?v=1762439669"},{"product_id":"the-pilates-body-the-ultimate-at-home-guide-to-strengthening-lengthening-and-toning-your-body-without-machines","title":"The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines (Spiral Bound)","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eNow, in \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eThe Pilates® Body\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWith step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eThe Pilates Body\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e shows you how.\u003c\/span\u003e\u003c\/p\u003e","brand":"PRH","offers":[{"title":"Default Title","offer_id":40878619787417,"sku":"JW-Books-2021-04-27-PRH-8.48","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/ThePilatesBody_front.png?v=1762439713"},{"product_id":"the-yoga-sutras-of-patanjali","title":"The Yoga Sutras of Patanjali (Spiral Bound)","description":"\u003ch2\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003eDiscover the timeless wisdom of the Yoga Sutras of Patanjali with this insightful translation and commentary by Swami Satchidananda. \u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cspan\u003eFar from merely ancient teachings, these sutras, composed over 2,000 years ago, are presented with clarity, making them accessible and relevant to modern seekers. Swami Satchidananda offers a profound interpretation grounded in a nondual perspective, skillfully bridging the dualistic philosophy within the text. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cspan\u003eThis essential guide to Raja Yoga goes beyond theory, providing practical wisdom for mastering the mind, cultivating inner peace, and navigating the challenges of daily life. Whether you are new to Yoga or deep in your practice, this book will serve as a treasured resource on your spiritual journey.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003eWhen searching for the best yoga meditation book, The Yoga Sutras of Patanjali is a great choice. The spiral bound version of The Yoga Sutras of Patanjali is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for self-help books then the spiral bound version of The Yoga Sutras of Patanjali is the way to go.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eIntegral Yoga Publications; Revised ed. edition (September 14, 2012)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e272 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1938477073\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1938477072\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e0.035 ounces\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e6 x 0.69 x 9 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Ingram","offers":[{"title":"Default Title","offer_id":40920343675033,"sku":"JW-Books-2021-08-12-Ing-10.23","price":31.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/yogasutras_front.png?v=1762439738"},{"product_id":"fix-it-with-food","title":"Fix It with Food: Every Meal Easy: Simple and Delicious Recipes for Anyone with Autoimmune Issues and Inflammation : A Cookbook (Spiral Bound)","description":"\u003ch2 data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003e120+ simple, delicious recipes for breakfast, lunch, and dinner to help you manage autoimmune issues all day—plus a​n all-new 10-day, 30-recipe reset to identify your food triggers—from the \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e bestselling author of \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eFix It with Food.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cspan\u003eDuring the first few months of 2020, Michael Symon religiously posted \"Symon Dinners\" on Instagram every day to help his fans keep pantry-inspired meals fun and varied. The response was so great and his followership so engaged that creating a cookbook of simple weekday breakfasts, lunches, and dinners became a priority for him. In \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eFix It with\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eFood: Every Meal Easy\u003c\/span\u003e\u003cspan\u003e, Michael combines simple dishes for busy weekdays and meals that address autoimmune triggers for a collection of 120+ health-supportive recipes.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe chapters are divided by what trigger you're avoiding, including No Meat, No Dairy, and No Flour. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eIf you're not sure what your food triggers are, the ten-day reset will help you figure out which foods to avoid. After the reset, Michael offers guidance about how to reintegrate foods into your routine. ​\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThrough fan feedback, Michael discovered that most people using his first book didn't need four servings—most wanted just enough for two meals, so in \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eEvery Meal Easy,\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e all of the main recipes yield two meals or enough for one meal plus leftovers. And since sometimes you have a crowd to cook for, Michael offers helpful information regarding how to double recipes when needed. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eReaders will also find a list of his favorite 30 anti-inflammatory friendly ingredients to keep in stock all the time and a master ingredient substitution list, so if you don't have kale or black beans on hand, you can swap in whatever you have in your fridge or pantry.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWith Michael's encouraging voice and ​flexible recipes, \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eFix It with Food: Every Meal Easy\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e is a must-have for anyone who is looking to feel better without compromising eating well.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003eThis spiral book would be the perfect gift for the cooking enthusiasts in your life. When searching for the best fryer recipes,\u003cem\u003e Joshua Weissman: An Unapologetic Cookbook\u003c\/em\u003e is a great choice. The spiral-bound version of\u003cem\u003e Joshua Weissman: An Unapologetic Cookbook \u003c\/em\u003eis great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for frying books then the spiral-bound version of\u003cem\u003e Joshua Weissman: An Unapologetic\u003c\/em\u003e \u003cem\u003eCookbook\u003c\/em\u003e is the way to go.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eClarkson Potter; Illustrated edition (December 14, 2021)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e256 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e0593233107\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-0593233108\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e2.15 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e7.7 x 0.97 x 9.75 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"PRH","offers":[{"title":"Default Title","offer_id":42237958389986,"sku":"JW-Books-2021-12-14-PRH-16.25","price":49.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/fixitwithfood_front.jpg?v=1762439828"},{"product_id":"fix-it-with-food-more-than-125-recipes-to-address-autoimmune-issues-and-inflammation-a-cookbook-spiral-bound","title":"Fix It with Food: More Than 125 Recipes to Address Autoimmune Issues and Inflammation: A Cookbook (Spiral Bound)","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eThis spiral book would be the perfect gift for the food lovers in your life. When searching for the best cookbook, Fix It with Food is a great choice. The spiral bound version of Fix It with Food is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for autoimmune cookbooks for those with arthritis, or those with less counter space, then the spiral bound version of Fix It with Food is the only way to go.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhen Michael Symon found out he had rheumatoid arthritis and external lupus, he suspected that what he ate—or didn’t eat—could make a profound difference in his levels of inflammation and how he felt. So he committed to a food “reset” on \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Chew\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e—no red meat, white flour, sugar, dairy, or alcohol.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMichael used social media to share his experiment with his fans, and was shocked by the outcome: after completing the reset, he felt \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eamazing.\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e He discovered that dairy, sugar, and processed flours are his food triggers, and that by avoiding them, his inflammation essentially vanished.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMichael came up with more than 125 recipes to satisfy his cravings without aggravating his body, including Ginger and Chile-Roast Chicken, dairy-free Mac and Cheese, Spaghetti Squash with Arugula Pesto, and Apple and Cherry Oat Crisp, among many others. Now, for the first time, he is sharing these recipes, as well as a guide on how to identify your food triggers and create a meal plan that works around whatever ingredient causes your discomfort so that you too can enjoy incredible food without sacrificing your health.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct details\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eClarkson Potter; Illustrated edition (December 3, 2019)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eHardcover : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e256 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1984825534\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1984825537\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e2.15 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e7.73 x 0.9 x 9.74 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"PRH","offers":[{"title":"Default Title","offer_id":42275452715234,"sku":"WT-Books-2022-01-04-PRH-15","price":39.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/fixitwithfood2.jpg?v=1762439839"},{"product_id":"fast-feast-repeat-the-comprehensive-guide-to-delay-dont-deny®-intermittent-fasting-including-the-28-day-fast-start-spiral-bound","title":"Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start (Spiral Bound)","description":"\u003ch2\u003e\u003cstrong\u003eAre you tired of fad diets and trendy meal plans that just don't work? Try intermittent fasting! Fast. Feast. Repeat. shows you exactly how you can lose weight without having to go on strict diets or meal restrictions.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003ci\u003eFast. Feast. Repeat.\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003ehas it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eFast. Feast. Repeat.\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003eis for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhen searching for the best cookbook, Fast. Feast. Repeat. is a great choice. The spiral bound version of Fast. Feast. Repeat. is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for fasting cookbooks then the spiral bound version of Fast. Feast. Repeat. is the way to go.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eSt. Martin's Griffin; Illustrated edition (June 16, 2020)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e352 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1250757622\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1250757623\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e10.4 ounces\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e5.37 x 0.93 x 8.11 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"MacMillan","offers":[{"title":"Default Title","offer_id":42322829148386,"sku":"JW-Books-2022-01-10-MM-8.5","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/fastfeast.jpg?v=1762439846"},{"product_id":"beat-cancer-kitchen-deliciously-simple-plant-based-anticancer-recipes-spiral-bound","title":"Beat Cancer Kitchen: Deliciously Simple Plant-Based Anticancer Recipes (Spiral Bound)","description":"\u003ch2\u003e\u003cspan data-mce-fragment=\"1\"\u003eSupply your body with an abundance of life-giving nutrients to repair, regenerate, detoxify, and heal, all while providing the comfort that all good food should. \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eFollowing the success of \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eChris Beat Cancer\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e, Chris Wark and his wife, Micah, share whole-food, plant-based recipes that appeal to the whole family in Beat Cancer Kitchen. Whether you are healing from cancer, actively eating a diet to prevent it, or simply seeking a healthy lifestyle for you and your loved ones, this cookbook is perfect for you.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFruits, vegetables, mushrooms, nuts, seeds, legumes, whole grains, herbs, and spices are the foundational ingredients of Chris's anticancer diet. Complete with tips for diet optimization, this cookbook will get you in the Beat Cancer Mindset and guide you onto the road to wellness.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan data-mce-fragment=\"1\"\u003eInside you will find:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eEasy-to-make nutrient-rich recipes for healing,\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eFamily-friendly recipes for prevention and overall health,\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eFull-color photos of each recipe, and\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eSalad, juice, smoothie, soup, side, veggie bowl, breakfast, lunch, dinner, and dessert recipes galore!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhen searching for the best cookbook for those with cancer, Beat Cancer Kitchen is a great choice. The spiral bound version of Beat Cancer Kitchen is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for cookbooks then the spiral bound version of Beat Cancer Kitchen is the way to go.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eHay House Inc. (November 16, 2021)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e256 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1401961967\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1401961961\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1.66 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e7.56 x 0.73 x 9.44 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"PRH","offers":[{"title":"Default Title","offer_id":42346320232674,"sku":"JW-Books-2021-11-19-PRH-15","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/beatcancerkitchen.jpg?v=1762439849"},{"product_id":"the-feel-good-pregnancy-cookbook-100-nutritious-and-delicious-recipes-for-a-healthy-9-months-and-beyond-spiral-bound","title":"The Feel-Good Pregnancy Cookbook: 100 Nutritious and Delicious Recipes for a Healthy 9 Months and Beyond (Spiral Bound)","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cimg alt=\"Pregnancy, pregnancy cookbook, pregnancy books, babies\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/a27ba82a-4cbe-4ada-9235-7effb95d69b1.__CR0,0,970,300_PT0_SX970_V1___.jpg\" width=\"527\" height=\"163\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan\u003eWhen searching for the best renal cookbook, The Feel-Good Pregnancy Cookbook is a great choice. The spiral bound version of The Feel-Good Pregnancy Cookbook is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for cookbooks then the spiral bound version of The Feel-Good Pregnancy Cookbook for the newly pregnant is the way to go.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSimple and nutritious recipes for a healthy, stress-free pregnancy\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhether it’s your first or fourth pregnancy,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eThe Feel-Good Pregnancy Cookbook\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ehelps take the guesswork out of your diet, allowing you to enjoy flavorful recipes while still getting all the nutrients moms and babies need to feel great.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis standout choice among pregnancy books provides you with a variety of tasty, balanced meals that are perfect for helping mothers with the unique dietary challenges they may face, like reducing nausea, easing postpartum recovery, or practicing self-care. You’re sharing your body, so learn how to choose the foods that work best for the two of you.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis pregnancy cookbook includes:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eMommy milestones\u003c\/strong\u003e―Track the development of your baby with an overview of each trimester, including what changes to expect.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eWholesome food\u003c\/strong\u003e―Discover what ingredients will fuel your body and how to maintain a variety of eating styles including vegetarianism, veganism, and more. sentence\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eGood for every tummy\u003c\/strong\u003e―Savor 100 simple dishes that help with everything from relieving cramps to promoting lactation, as well as recipes perfect for sharing with the family.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWith\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eThe Feel-Good Pregnancy Cookbook\u003c\/em\u003e, you’ll have access to foods that easily and deliciously nourish you and your baby.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct details\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher  : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eRockridge Press (October 22, 2019)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage  : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePaperback  : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e178 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10  : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1641526882\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13  : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1641526883\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight  : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions  : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e7.5 x 0.6 x 9.2 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Rockridge","offers":[{"title":"Default Title","offer_id":42346844192994,"sku":"HW-Book-2021-01-15-Rockridge-8","price":31.69,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/IMG_4681.jpg?v=1762439853"},{"product_id":"the-complete-diabetes-cookbook-the-healthy-way-to-eat-the-foods-you-love-spiral-bound","title":"The Complete Diabetes Cookbook: The Healthy Way to Eat the Foods You Love (Spiral Bound)","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"a-spacing-small\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThis spiral book would be the perfect gift for the diabetics in your life. When searching for the best diabetic cookbook, The Complete Diabetes Cookbook is a great choice. The spiral bound version of The Complete Diabetes Cookbook is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for diabetic cookbooks for those with arthritis, or those with less counter space, then the spiral bound version of The Complete Diabetes Cookbook is the only way to go.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"a-spacing-small\"\u003eDiabetes is a health crisis. America's Test Kitchen's urgent mission is to provide a path to healthier eating for anyone cooking for diabetes and encourage home cooks to get into the kitchen with a complete collection of great-tasting recipes. Vetted by a dietician and a doctor, all of the more than 400 inspired recipes maximize healthy ingredients and flavor while adhering to specific nutritional guidelines. Enjoy every meal with fresh and creative recipes for breakfast, lunch, and dinner, including options for entertaining, snacks, and occasional sweet treats.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct details\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eAmerica's Test Kitchen; Illustrated edition (November 6, 2018)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePaperback : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e408 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1945256583\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1945256585\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e2.6 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e8.5 x 0.87 x 10 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"PRH","offers":[{"title":"Default Title","offer_id":42517065203938,"sku":"JW-Books-2022-02-17-PRH-17.49","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/diabetescookbook.png?v=1768959394"},{"product_id":"the-complete-salad-cookbook-a-fresh-guide-to-200-vibrant-dishes-using-greens-vegetables-grains-proteins-and-more-spiral-bound","title":"The Complete Salad Cookbook: A Fresh Guide to 200+ Vibrant Dishes Using Greens, Vegetables, Grains, Proteins, and More (Spiral Bound)","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"a-spacing-small\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThis spiral book would be the perfect gift for the salad lovers in your life. When searching for the best healthy cookbook, The Complete Salad Cookbook is a great choice. The spiral bound version of The Complete Salad Cookbook is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for salad cookbooks for those with arthritis, or those with less counter space, then the spiral bound version of The Complete Salad Cookbook is the only way to go.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"a-spacing-small\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003eWhat does salad have the potential to be? An exciting mix of color, crunch, and flavor: Peaches over silken burrata; oil spiced with curry leaves on crunchy carrots flavored with lime and cilantro; Southwest Beef Salad with Cornbread Croutons. Explore the creative possibilities of salads, learn how to build and layer unique flavor combinations and embrace ingredients from barley, octopus, and miso to radiccchio, pattypan squash, and pears. These ATK dishes will be the star of the table.\u003cbr\u003e\u003cbr\u003eYou'll also acquire ideas and inspiration to assemble your own salads in The Architecture of a Green Salad, with great tips on mixing and matching ingredients, flavors, and textures. The Salad Bar chapter equips you with an assortment of dressings, toppings, infused oils, and spice blends like za'atar. This is the cookbook you pull out when you want inspiration for dinner and a feast for the eyes.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct details\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eAmerica's Test Kitchen (April 27, 2021)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePaperback : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e424 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1948703564\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1948703567\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e2.78 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e7.94 x 1.03 x 9.63 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"PRH","offers":[{"title":"Default Title","offer_id":42517069955298,"sku":"JW-Books-2022-02-17-PRH-17.47","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/thecompletesaladcookbook.jpg?v=1762439877"},{"product_id":"the-acid-watcher-diet-a-28-day-reflux-prevention-and-healing-program-spiral-bound","title":"The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Program (Spiral Bound)","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThis spiral book would be the perfect for those with acid reflux in your life. When searching for the best acid reflux cookbook, V is a great choice. The spiral bound version of The Acid Watcher Diet is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for acid prevention cookbooks then the spiral bound version of The Acid Watcher Diet is the way to go.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv aria-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\"\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" aria-expanded=\"true\"\u003e\n\u003cbr\u003e\u003cspan\u003eDo you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems, including esophageal cancer.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003ci\u003eThe Acid Watcher Diet\u003c\/i\u003e\u003cspan\u003e, Dr. Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, helps readers identify those often misunderstood symptoms while providing a proven solution for reducing whole-body acid damage quickly and easily.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eHis 28-day program is part of a two-phase eating plan, with a healthy balance of both macronutrients (proteins, carbs, and fats) and micronutrients (vitamins, minerals, antioxidants), that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" aria-expanded=\"true\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" aria-expanded=\"true\"\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct details\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eHarmony; Illustrated edition (January 24, 2017)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePaperback : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e304 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1101905581\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1101905586\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e13.4 ounces\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e6.1 x 0.76 x 9.18 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"PRH","offers":[{"title":"Default Title","offer_id":42577426186466,"sku":"WT-Books-2022-02-17-PRH-9","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/acidwatcher.jpg?v=1762439890"},{"product_id":"the-yoga-bible-spiral-bound","title":"The Yoga Bible (Spiral Bound)","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv aria-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" data-mce-fragment=\"1\"\u003e\n\u003ch2 class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" aria-expanded=\"true\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eYoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFeaturing over 170 postures from the main schools of yoga, \u003ci data-mce-fragment=\"1\"\u003eThe Yoga Bible\u003c\/i\u003e is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv aria-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhen searching for the best yoga book, The Yoga Bible is a great choice. The spiral bound version of The Yoga Bible is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for yoga books then the spiral bound version of The Yoga Bible is the way to go.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-expander-header a-expander-partial-collapse-header\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-expander-header a-expander-partial-collapse-header\" data-mce-fragment=\"1\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eKrause Publications; 39820th edition (May 29, 2003)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e400 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1582972427\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1582972428\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1.35 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e5.53 x 1.04 x 6.59 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"PRH","offers":[{"title":"Default Title","offer_id":42586877231330,"sku":"JW-Books-2022-02-01-PRH-11","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/theyogabible.jpg?v=1762439894"},{"product_id":"yoga-sequencing-designing-transformative-yoga-classes-spiral-bound","title":"Yoga Sequencing: Designing Transformative Yoga Classes (Spiral Bound)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis spiral book would be the perfect gift for the [insert category gym goers in your life. When searching for the best yoga book, Yoga Sequencing is a great choice. The spiral bound version of Yoga Sequencing is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for yoga books then the spiral bound version of Yoga Sequencing is the way to go.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eYoga Sequencing: Designing Transformative Yoga Classes\u003c\/span\u003e presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003easanas\u003c\/span\u003e) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003epranayama\u003c\/span\u003e) and meditation techniques that give yoga its transformative power. Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eProduct\u003c\/strong\u003e\u003c\/span\u003e Details\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003ePublisher : ‎North Atlantic Books; Illustrated edition (September 18, 2012)\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan\u003eLanguage : English\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan\u003ePaperback : ‎528 pages\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan\u003eISBN-10 : 9781583944974\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan\u003eISBN-13 : ‎978-1583944974\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan\u003eItem Weight : 2.68 pounds\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan\u003eDimensions : 8.02 x 1.26 x 10 inches\u003c\/span\u003e\u003c\/p\u003e","brand":"PRH","offers":[{"title":"Default Title","offer_id":42699476992226,"sku":"JW-Books-2022-02-14-PRH-12.5","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/IMG_4726.heic?v=1762439916"},{"product_id":"the-hashimotos-aip-cookbook-easy-recipes-for-thyroid-healing-on-the-paleo-autoimmune-protocol-spiral-bound","title":"The Hashimoto's AIP Cookbook: Easy Recipes for Thyroid Healing on the Paleo Autoimmune Protocol (Spiral Bound)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis spiral book would be the perfect gift for those with autoimmune disorders in your life. When searching for the best anti-inflammatory cookbook, The Hashimoto's AIP Cookbook is a great choice. The spiral bound version of The Hashimoto's AIP Cookbook is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for anti-inflammatory cookbooks then the spiral bound version of The Hashimoto's AIP Cookbook is the way to go.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAn anti-inflammatory, allergen-free autoimmune protocol (AIP) diet can help relieve or even reverse the symptoms of Hashimoto’s. This AIP cookbook makes it delicious, nutritious, and doable to adopt the diet, with step-by-step instructions and recipes that are easy and realistic for every lifestyle and budget.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach recipe contains a delicious combination of anti-inflammatory, nutrient-rich ingredients that are free of the common inflammatory triggers that exacerbate the condition. If you are living with Hashimoto’s and are ready to follow a new path to healing, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Hashimoto's AIP Cookbook\u003c\/span\u003e\u003cspan\u003e can help put your symptoms to rest.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003ePublisher : ‎\u003cspan data-mce-fragment=\"1\"\u003eRockridge Press (August 13, 2019)\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003eLanguage : English\u003cbr data-mce-fragment=\"1\"\u003ePaperback : ‎200 pages\u003cbr data-mce-fragment=\"1\"\u003eISBN-10 : \u003cspan data-mce-fragment=\"1\"\u003e164152488X\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003eISBN-13 : ‎\u003cspan data-mce-fragment=\"1\"\u003e978-1641524889\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003eItem Weight : \u003cspan data-mce-fragment=\"1\"\u003e1.09 pounds\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003eDimensions : \u003cspan data-mce-fragment=\"1\"\u003e7.5 x 0.57 x 9.25 inches\u003c\/span\u003e\u003c\/p\u003e","brand":"IPS","offers":[{"title":"Default Title","offer_id":42700149522658,"sku":"JW-Books-2022-04-05-IPS-10.19","price":32.71,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/hashimoto.jpg?v=1762439921"},{"product_id":"jiu-jitsu-university-spiral-bound","title":"Jiu Jitsu University (Spiral Bound)","description":"\u003ch2\u003eSaulo Ribeiro—six-time Brazilian Jiu-Jitsu World Champion—is world-renowned for his functional jiu-jitsu knowledge and flawless technique.\u003c\/h2\u003e\n\u003cp\u003eIn Jiu-Jitsu University, Ribeiro shares with the public for the first time his revolutionary system of grappling, mapping out more than 200 techniques that carry you from white to black belt. Illuminating common jiu-jitsu errors and then illustrating practical remedies, this book is a must for all who train in jiu-jitsu.\u003c\/p\u003e\n\u003cp\u003eNot your run-of-the-mill technique book, Jiu-Jitsu University is a detailed training manual that will ultimately change the way jiu-jitsu is taught around the globe.\u003c\/p\u003e\n\u003cp\u003eThis spiral bound book would be the perfect gift for the Jiu Jitsu fans in your life. When searching for the best Jiu Jitsu book, Jiu Jitsu University is a great choice. The spiral bound version of Jiu Jitsu University is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for Jiu Jitsu books then the spiral bound version of Jiu Jitsu University is the way to go.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003ePublisher : ‎Victory Belt Publishing; First Edition (November 17, 2008)\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eLanguage : English\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSpiral Bound : ‎368 pages\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eISBN-10 : 9780981504438\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eISBN-13 : ‎978-0981504438\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eItem Weight : 2.77 pounds\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDimensions : 8.56 x 0.88 x 10.85 inches\u003c\/span\u003e\u003c\/p\u003e","brand":"PRH","offers":[{"title":"Default Title","offer_id":42700204769506,"sku":"JW-Books-2022-03-26-PRH-19.98","price":59.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/jiujitsuuniversity_front.heic?v=1762439924"},{"product_id":"how-not-to-die-cookbook","title":"The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease (Spiral Bound)","description":"\u003ch2\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan class=\"a-text-bold\"\u003eFrom Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ebestselling book\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eHow Not to Die,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ecomes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect gift for healthy conscious eaters.\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eDr. Michael Greger’s bestselling book, \u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eHow Not to Die\u003c\/span\u003e, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, \u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe How Not to Die Cookbook\u003c\/span\u003e puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in \u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe How Not to Die Cookbook\u003c\/span\u003e offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eRooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen―the best ingredients to add years to your life―\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe How Not to Die Cookbook\u003c\/span\u003e is destined to become an essential tool in healthy kitchens everywhere.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003eThis spiral book would be the perfect gift for those wishing to live a longer, healthier life. When searching for the best preventative disease cookbook, The How Not to Die Cookbook is a great choice. The spiral bound version of The How Not to Die Cookbook is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for preventative disease cookbooks then the spiral bound version of The How Not to Die Cookbook is the way to go.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003ePublisher : Flatiron Books; 1st edition (December 5, 2017)\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eLanguage : English\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePaperback : ‎272 pages\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eISBN-10 : 1250127769\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eISBN-13 : ‎978-1250127761\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eItem Weight : 2.16 pounds\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDimensions : \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e5.2 x 0.8 x 7.9 inches\u003c\/span\u003e\u003c\/p\u003e","brand":"MacMillan","offers":[{"title":"Default Title","offer_id":42710605660386,"sku":"JW-Books-2022-03-02-MM-12.5","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/hownottodie.jpg?v=1762439931"},{"product_id":"the-30-minute-heart-healthy-cookbook-delicious-recipes-for-easy-low-sodium-meals-spiral-bound","title":"The 30-Minute Heart Healthy Cookbook: Delicious Recipes for Easy, Low-Sodium Meals (Spiral Bound)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhen searching for the best heart health cookbook, The 30-Minute Heart Healthy Cookbook is a great choice. The spiral bound version of The 30-Minute Heart Healthy Cookbook is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for heart health cookbooks then the spiral bound version of The 30-Minute Heart Healthy Cookbook is the way to go.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFood is a critical driver of heart health, and this heart healthy cookbook helps you take the wheel. The \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e30-Minute Heart Healthy Cookbook\u003c\/span\u003e\u003cspan\u003e is full of simple, quick, and satisfying meals the whole family will love.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMeal planning tips, a grocery shopping guide, and at-a-glance food charts make it easy to prepare nutritious, low-sodium meals. Many recipes call for just five ingredients, and all are designed for efficiency, perfect for when you’re short on time or energy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eRecipes for every diet\u003c\/span\u003e\u003cspan\u003e―Discover a wide array of options perfect for whatever style of heart-healthy diet you prefer, including vegetarian, vegan, DASH, and Mediterranean.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eNutrition info\u003c\/span\u003e\u003cspan\u003e―Each recipe lists key nutrients like sodium and fat, along with the amount of vitamin K and potassium per serving.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eGuidance for health concerns\u003c\/span\u003e\u003cspan\u003e―Get advice for dieting with a variety of conditions like high cholesterol, high triglycerides, high blood pressure, diabetes, and prediabetes.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan class=\"a-list-item\"\u003eProduct Details\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003ePublisher : ‎Rockridge Press (September 24, 2019)\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eLanguage : English\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePaperback : ‎218 pages\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eISBN-10 : 1641526327\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eISBN-13 : ‎978-1641526326\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eItem Weight : 1.13 pounds\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDimensions : 7.5 x 0.59 x 9.25 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rockridge","offers":[{"title":"Default Title","offer_id":42727604846818,"sku":"JW-Books-2022-04-07-RR-8.64","price":30.68,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/30minutehearthealth.jpg?v=1762439946"},{"product_id":"the-insulin-resistance-diet-plan-cookbook-lose-weight-manage-pcos-and-prevent-prediabetes-spiral-bound","title":"The Insulin Resistance Diet Plan \u0026 Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes (Spiral Bound)","description":"\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003e Millions of people are diagnosed with insulin resistance―yet too often feel alone. \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eIf you’re looking for a natural approach, Tara’s practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance―naturally.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eLose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e100 easy-to-prepare recipes using clean, wholesome ingredients\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eA sensible and affordable 4-week meal plan\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSelf-compassion techniques for coping with stress\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBodyweight exercises to boost your metabolism\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWith \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Insulin Resistance Diet Plan \u0026amp; Cookbook,\u003c\/span\u003e\u003cspan\u003e you’ll take the first crucial step in reclaiming your health for the rest of your life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e \u003cspan class=\"a-text-bold\"\u003eWhen searching for the best cookbook for diabetes and insulin resistance, The Insulin Resistance Diet Plan \u0026amp; Cookbook is a great choice. The spiral bound version of this book is great for those who use their books regularly. Our proprietary binding helps you lay this title flat for easier reading and handling.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003ePublisher : ‎Rockridge Press (April 19, 2016)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eLanguage : English\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eSpiral Bound : ‎222 pages\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eISBN-10 : 1623157285\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eISBN-13 : ‎978-1623157289\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eItem Weight : \u003c\/span\u003e\u003cspan\u003e1.2 pounds\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDimensions : 7.4 x 0.7 x 9.2 inches\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Rockridge","offers":[{"title":"Default Title","offer_id":42727621296354,"sku":"JW-Books-2022-03-26-RR-7.13","price":32.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/TheInsulinResistanceDietPlanCookbook_front.png?v=1762439947"},{"product_id":"6-minute-fitness-at-60-simple-home-exercises-to-reclaim-strength-balance-and-energy-in-15-days-spiral-bound","title":"6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days (Spiral Bound)","description":"\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003eWhen searching for the best home exercise book, 6-Minute Fitness at 60+ is a great choice. The spiral bound version of 6-Minute Fitness at 60+ is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for home exercise books then the spiral bound version of 6-Minute Fitness at 60+ is the way to go.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAfter the age of 50, our lean muscle mass starts to shrink by 1 to 2 percent every year. Over time, that muscle loss increases our risk of injury from falls and accidents, and it can seriously reduce our independence. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat if you could reclaim your strength, balance, and energy faster than you ever thought possible? What if you had a field-tested approach to exercise that takes only six minutes, twice a day... and what if you could see dramatic results in just 15 days?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe exercise program in this book has been tested with thousands of seniors and older adults just like you. It has helped all of them take back parts of their lives they might have lost. \u003c\/span\u003e\u003cspan\u003eIt doesn't matter if you're 60 or 100 years old, if your health is perfect or imperfect, or if you're walking miles every day or struggling just to get up from a chair. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e6-Minute Fitness at 60+\u003c\/span\u003e\u003cspan\u003e will show you how to transform your body and your life, no matter your current state of health and fitness.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003ePublisher : ‎Jonathan Su (October 31, 2020)\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eLanguage : English\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePaperback : ‎218 pages\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eISBN-10 : 1735590401\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eISBN-13 : ‎978-1735590400\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eItem Weight : 11.6 ounces\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDimensions : 6 x 0.5 x 9 inches\u003c\/span\u003e\u003c\/p\u003e","brand":"JonathanSu","offers":[{"title":"Default Title","offer_id":42777664291042,"sku":"JW-Books-2022-04-21-JonathanSu-11","price":39.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/6minutefitnessat.jpg?v=1762439954"},{"product_id":"the-comfortable-kitchen-105-laid-back-healthy-and-wholesome-recipes-spiral-bound","title":"The Comfortable Kitchen: 105 Laid-Back, Healthy, and Wholesome Recipes (Spiral Bound)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis spiral book would be the perfect gift for the chefs in your life. When searching for the best cookbook for your family, The Comfortable Kitchen is a great choice. The spiral bound version of The Comfortable Kitchen is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for cookbooks then the spiral bound version of The Comfortable Kitchen is the way to go.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat does comfort mean in \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Comfortable Kitchen?\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eFor\u003c\/span\u003e\u003cspan\u003eAlex Snodgrass, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eNew York Times\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ebestselling author of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Defined Dish,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ebringing her family around the table to share a home-cooked meal is a favorite way to show love. Her recipes are designed to bring joy into that display of affection, from your own comfort cooking to your loved ones’ delight at the delicious flavors, to knowing that you’re caring for your family’s nutrition with each bite.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThough many of her meals are fully paleo compliant, or at the very least paleo-ish, there are plenty of other recipes with simple, flexible ingredient swaps for a cleaner meal when desired—perfect for people who are enjoying their “food freedom” stage of their health journey. And for those who have dietary restrictions, Alex clearly marks each recipe as gluten-free, dairy-free, grain-free, and paleo, as appropriate.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003ePublisher : ‎William Morrow Cookbooks (December 28, 2021)\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eLanguage : English\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePaperback : ‎272 pages\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eISBN-10 : 0063075415\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eISBN-13 : ‎978-0063075412\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eItem Weight : 2.26 pounds\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDimensions : 7.94 x 0.93 x 10 inches\u003c\/span\u003e\u003c\/p\u003e","brand":"Harper Collins","offers":[{"title":"Default Title","offer_id":42791431373026,"sku":"JW-Books-2022-04-28-HC-11.99","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/comfortablekitchen.jpg?v=1762439961"},{"product_id":"500-15-minute-low-sodium-recipes","title":"500 15-Minute Low Sodium Recipes: Fast and Flavorful Low-Salt Recipes that Save You Time, Keep You on Track, and Taste Delicious (Spiral Bound)","description":"\u003ch2\u003e\u003cstrong\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn these pages, you’ll be treated to dishes so delightful you’d never guess they’re low in salt and quick to prepare. \u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003ePacked with 500 recipes to choose from, you’ll find everything from \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003ebeef\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003echicken\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, and \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003evegetables dishes\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e to international takeout-style recipes, \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003edesserts\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, and more. And with 15 minutes or less prep time on every recipe, staying on track is as easy as pie! You’ll also find a \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003enutritional breakdown\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eon every recipe, making it easier than ever to \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003etrack your daily sodium intake\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCutting sodium doesn’t mean cutting flavor or variety, or spending hours in the kitchen on complicated recipes. Make staying on course easy—and delicious!—with \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e500 15-Minute Low Sodium Recipes\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eThis spiral book would be the perfect gift for the dieters in your life. When searching for the best low sodium cookbook, 500 15-Minute Low Sodium Recipes is a great choice. The spiral bound version of 500 15-Minute Low Sodium Recipes is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for low sodium cookbooks then the spiral bound version of 500 15-Minute Low Sodium Recipes is the way to go.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan data-mce-fragment=\"1\"\u003ePublisher : ‎Fair Winds Press (July 1, 2012)\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eLanguage : English\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eSpiral Bound : ‎352 pages\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eISBN-10 : 1592335012\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eISBN-13 : ‎978-1592335015\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eItem Weight : 1.61 pounds\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eDimensions : 7.5 x 0.88 x 9 inches\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Quarto Knows","offers":[{"title":"Default Title","offer_id":43000725897442,"sku":"JW-Books-2022-05-18-Quarto-12.5","price":39.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/500lowsodium_front.jpg?v=1762439984"},{"product_id":"the-guide-to-modern-cupping-therapy-your-step-by-step-source-for-vacuum-therapy-spiral-bound","title":"The Guide to Modern Cupping Therapy: Your Step-by-Step Source for Vacuum Therapy (Spiral Bound)","description":"\u003ch2\u003e\u003cspan\u003eMassage Cupping body therapy is a modern and modified version of cupping therapy that creates suction and negative pressure through the use of both stationary and moving cups. These cups are available at pharmacies and do not use heat like old-fashioned glass cupping -- making them entirely safe and easy for home use.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eShannon Gilmartin is a licensed and nationally certified massage therapist and certified vacutherapies educator who teaches this wonderfully diverse therapy and has witnessed the positive outcomes for patients. This book shares all her extraordinary professional and hands-on experience, so that everyone can experience the positive benefits of cupping. Nearly 200 step-by-step photos and full color pages make it easy to follow this expert instruction.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis spiral bound book would be the perfect gift for the massage therapists in your life. When searching for the best physical therapy guide book, The Guide to Modern Cupping Therapy is a great choice. The spiral bound version of The Guide to Modern Cupping Therapy is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for physical therapy guide books then the spiral bound version of The Guide to Modern Cupping Therapy is the way to go.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003ePublisher : ‎Robert Rose; Illustrated edition (October 31, 2017)\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eLanguage : English\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSpiral Bound : ‎256 pages\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eISBN-10 : 9780778805830\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eISBN-13 : ‎978-0778805830\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eItem Weight : 1.5 pounds\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDimensions : 7.75 x 0.63 x 10.5 inches\u003c\/span\u003e\u003c\/p\u003e","brand":"Firefly Books","offers":[{"title":"Default Title","offer_id":43029148860642,"sku":"DC-Book-2021-6-15-FF-12.50","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/moderncuppingtherapy.png?v=1762439988"},{"product_id":"teaching-yoga-beyond-the-poses-a-practical-workbook-for-integrating-themes-ideas-and-inspiration-into-your-class-spiral-bound","title":"Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class (Spiral Bound)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis spiral book would be the perfect gift for the yoga lovers in your life. When searching for the best yoga book, Teaching Yoga Beyond the Poses is a great choice. The spiral bound version of Teaching Yoga Beyond the Poses is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for yoga books then the spiral bound version of Teaching Yoga Beyond the Poses is the way to go.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eCreate class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate students Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration. It continues with a second section that contains fifty-four complete themes that instructors can easily use in their own classes. The final section includes blank templates for instructors to create their own class themes and notes. With a unique angle and practical feel, this workbook will appeal to yoga teachers, teacher trainers, and at-home practitioners who want to move to the next level.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003ePublisher : ‎North Atlantic Books; Workbook edition (May 14, 2019)\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eLanguage : English\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePaperback : ‎256 pages\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eISBN-10 : 1623173221\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eISBN-13 : ‎978-1623173227\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eItem Weight : 1.15 pounds\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDimensions : 7.01 x 0.56 x 9.97 inches\u003c\/span\u003e\u003c\/p\u003e","brand":"PRH","offers":[{"title":"Default Title","offer_id":43046629114082,"sku":"JW-Books-2022-03-24-PRH-9.48","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/teachingyoga.png?v=1762440001"},{"product_id":"practical-paleo-2nd-edition-updated-and-expanded-spiral-bound","title":"Practical Paleo, 2nd Edition: Updated and Expanded (Spiral Bound)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis spiral book would be the perfect gift for the Paleo dieters in your life. When searching for the best Paleo diet recipe book, Practical Paleo is a great choice. The spiral bound version of Practical Paleo is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for Paleo diet recipe books then the spiral bound version of Practical Paleo is the way to go.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eWith more than half a million copies sold, the first edition of Practical Paleo revolutionized the way we think about food and our bodies. Dubbed “The Paleo Bible” by readers, it explained how simply eating real, whole foods and avoiding processed, refined foods can improve our health—including reducing or even eliminating symptoms associated with common health disorders. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThese brand-new, mouthwatering recipes range from breakfast foods to family-friendly weeknight meals—many of which are one-pot or meal-in-one and use budget-friendly proteins. Recipes from the last edition have been updated based upon reader feedback over the years Practical Paleo has proven to be the resource people reach for again and again for information on healthy living, delicious recipes, and guidance on changing your diet to improve your health.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003ePublisher : ‎Victory Belt Publishing; 2nd edition (September 6, 2016)\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eLanguage : English\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePaperback : ‎480 pages\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eISBN-10 : 1628600004\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eISBN-13 : ‎978-1628600001\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eItem Weight : 3.85 pounds\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDimensions : 8.61 x 1.15 x 10.85 inches\u003c\/span\u003e\u003c\/p\u003e","brand":"PRH","offers":[{"title":"Default Title","offer_id":43055734128866,"sku":"JW-Books-2022-03-26-PRH-19.97","price":59.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/practicalpaleo.png?v=1762440003"},{"product_id":"the-autoimmune-protocol-made-simple-cookbook","title":"The Autoimmune Protocol Made Simple Cookbook: Start Healing Your Body and Reversing Chronic Illness Today with 100 Delicious Recipes (Spiral Bound)","description":"\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif;\"\u003eStarting an AIP diet can be overwhelming! \u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eWritten by popular AIP blogger Sophie Van Tiggelen of A Squirrel in the Kitchen, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eThe Autoimmune Protocol Made Simple Cookbook¬†\u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003emakes the AIP clear and understandable\u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e¬†with short, succinct explanations of the different AIP approaches and 100 AIP-compliant recipes that take you from feeling restricted to being amazed at¬†\u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003ethe diet‚Äôs delicious possibilities\u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e. Mouthwatering color photography provides inspiration throughout.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAlong with a wide variety of nourishing recipes, this valuable resource provides¬†\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ea concise introduction to the AIP\u003c\/span\u003e\u003cspan\u003e¬†and its benefits, tips on transitioning your diet, happy gut guidelines, a list of¬†\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eitems to stock in your kitchen\u003c\/span\u003e\u003cspan\u003e, time-saving techniques,¬†\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003efoods-to-eat and foods-to-avoid lists\u003c\/span\u003e\u003cspan\u003e, a one-week meal plan, and advice on reintroducing foods.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis spiral book would be the perfect gift for the¬†AIP dieters in your life. When searching for the best AIP dieting recipe book, The Autoimmune Protocol Made Simple Cookbook is a great choice. The spiral bound version of The Autoimmune Protocol Made Simple Cookbook is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you‚Äôre looking for¬†AIP dieting recipe books then the spiral bound version of The Autoimmune Protocol Made Simple Cookbook is the way to go.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan data-mce-fragment=\"1\"\u003ePublisher : ‚ÄéFair Winds Press; Illustrated edition (June 12, 2018)\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eLanguage : English\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eSpiral Bound : ‚Äé176 pages\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eISBN-10 : 1592338178\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eISBN-13 : ‚Äé978-1592338177\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eItem Weight : 1.1 pounds\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eDimensions : 7.55 x 0.6 x 9.25 inches\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Quarto Knows","offers":[{"title":"Default Title","offer_id":43055742025954,"sku":"JW-Books-2022-04-11-Quarto-13","price":41.16,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/autoimmuneprotocol.png?v=1762440003"},{"product_id":"intermittent-fasting-transformation","title":"Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging (Spiral Bound)","description":"\u003ch2\u003e\u003cstrong\u003eDiscover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eDesigned specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too. \u003c\/span\u003e\u003cspan\u003eWith meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis spiral bound book would be the perfect gift for the intermittent fasters in your life. When searching for the best fasting book, Intermittent Fasting Transformation is a great choice. The spiral bound version of Intermittent Fasting Transformation is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for fasting books then the spiral bound version of Intermittent Fasting Transformation is the way to go.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan data-mce-fragment=\"1\"\u003ePublisher : ‎Avery (March 15, 2022)\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eLanguage : English\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eSpiral Bound : ‎336 pages\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eISBN-10 : 0593419316\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eISBN-13 : ‎978-0593419311\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eItem Weight : 15 ounces\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eDimensions : \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e5.2 x 0.8 x 7.9 inches\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PRH","offers":[{"title":"Default Title","offer_id":43060621213922,"sku":"JW-Books-2022-04-19-PRH-12.5","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/fasting_front.png?v=1762440005"},{"product_id":"strong-curves-a-womans-guide-to-building-a-better-butt-and-body-spiral-bound","title":"Strong Curves: A Woman's Guide to Building a Better Butt and Body (Spiral Bound)","description":"\u003cp\u003e\u003cstrong\u003eThis spiral book would be the perfect gift for the women in your life. When searching for the best glute exercise book, Strong Curves is a great choice. The spiral bound version of Strong Curves is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for glute exercise books then the spiral bound version of Strong Curves is the way to go.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003ePublisher : ‎Victory Belt Publishing; 1st edition (April 2, 2013)\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eLanguage : English\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePaperback : ‎320 pages\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eISBN-10 : 1936608642\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eISBN-13 : ‎978-1936608645\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eItem Weight : 2.57 pounds\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDimensions : 8.55 x 0.75 x 10.85 inches\u003c\/span\u003e\u003c\/p\u003e","brand":"PRH","offers":[{"title":"Default Title","offer_id":43073080295650,"sku":"AB-Books-2022-06-06-PRH-17.47","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/strongcurves.png?v=1762440014"},{"product_id":"weight-training-for-women-exercises-and-workout-programs-for-building-strength-with-free-weights-spiral-bound","title":"Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights (Spiral Bound)","description":"\u003cp\u003e\u003cstrong\u003eThis spiral book would be the perfect gift for the gym rats in your life. When searching for the best women's exercise book, Weight Training for Women is a great choice. The spiral bound version of Weight Training for Women is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for women's exercise \u003c\/strong\u003e\u003cstrong\u003ebooks then the spiral bound version of Weight Training for Women is the way to go.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eWeight Training for Women\u003c\/span\u003e\u003cspan\u003e is your guide to building strength with free weights. \u003c\/span\u003e\u003cspan\u003eWhether you’re at home or at the gym, this book features step-by-step instructions and illustrations for dozens of weight training exercises so you can build total-body strength. Plus, with advice on proper nutrition, gym etiquette, pre- and post-workout best practices, and beyond, you’ll have everything you need to maintain a life of lifting.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eStrength of all sorts\u003c\/span\u003e\u003cspan\u003e―Weight training can also aid in preventing injuries, increasing bone density, improving cardiovascular health, and even boosting your mental and emotional well-being.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eHelpful training tips\u003c\/span\u003e\u003cspan\u003e―Every exercise includes tips for executing the movement safely, for adjusting the intensity, or for modifying if you have limited access to equipment.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDesign your workouts\u003c\/span\u003e\u003cspan\u003e―Learn how to build your own weight training programs, how to effectively and safely schedule your week of workouts, and more.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThis is your complete, user-friendly reference for building wellness with weight training.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003ePublisher : ‎Rockridge Press (May 12, 2020)\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eLanguage : English\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePaperback : ‎182 pages\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eISBN-10 : 1641527382\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eISBN-13 : ‎978-1641527385\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eItem Weight : 1 pound\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDimensions : 7.5 x 0.5 x 9.25 inches\u003c\/span\u003e\u003c\/p\u003e","brand":"Rockridge","offers":[{"title":"Default Title","offer_id":43106945073378,"sku":"JW-Books-2022-02-09-RR-8.64","price":32.71,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/weighttrainingforwomen.png?v=1762440021"},{"product_id":"foundation-redefine-your-core-conquer-back-pain-and-move-with-confidence-spiral-bound","title":"Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence (Spiral Bound)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis spiral book would be the perfect gift for those with back pain in your life. When searching for the best core strength exercise book, Foundation is a great choice. The spiral bound version of Foundation is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for core strength exercise books then the spiral bound version of Foundation is the way to go.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eDr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. \u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eFoundation\u003c\/span\u003e training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWord-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make \u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eFoundation\u003c\/span\u003e training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003ePublisher : ‎Rodale Books; 1st edition (May 10, 2011)\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eLanguage : English\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePaperback : ‎288 pages\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eISBN-10 : 9781609611002\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eISBN-13 : ‎978-1609611002\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eItem Weight : 1.52 pounds\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDimensions : 7.52 x 0.64 x 9.13 inches\u003c\/span\u003e\u003c\/p\u003e","brand":"PRH","offers":[{"title":"Default Title","offer_id":43150132084962,"sku":"AB-Books-2022-07-05-PRH-11.495","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/foundation.png?v=1762440026"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/collections\/7.png?v=1713356424","url":"https:\/\/layitflat.com\/en-gb\/collections\/all-wellness.oembed?page=3","provider":"Lay it Flat Publishing Group","version":"1.0","type":"link"}