{"title":"Mediterranean Cuisine","description":"","products":[{"product_id":"the-30-minute-mediterranean-diet-cookbook","title":"The 30-Minute Mediterranean Diet Cookbook (Spiral Bound)","description":"\u003ch2 data-end=\"341\" data-start=\"137\"\u003e\u003cstrong\u003eThe vibrant, wholesome Mediterranean lifestyle supports heart health and helps fight chronic disease—and this mediterranean diet cookbook shows how easy it is to make it part of your everyday routine.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"\" data-end=\"578\" data-start=\"343\"\u003e\u003cem data-end=\"386\" data-start=\"343\"\u003eThe 30-Minute Mediterranean Diet Cookbook\u003c\/em\u003e is ideal for anyone short on time or new to cooking. These quick, nourishing recipes rely on everyday grocery staples, making it the perfect beginner cookbook for building healthy habits.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"796\" data-start=\"580\"\u003eMany dishes are labeled 5 ingredient cookbook, one-pot, or 15-minute meals—letting you spend less time cooking and more time enjoying the meal. It’s also an excellent easy cookbook option for busy households.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1064\" data-start=\"798\"\u003eWhether you’re making Chickpea Patties in Pitas or Tilapia with Avocado, this easy healthy cookbook delivers feel-good meals rooted in fresh ingredients. For anyone seeking a sustainable, heart-smart approach, it’s a top-tier healthy cookbook for daily life.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1064\" data-start=\"798\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e \u003cspan class=\"a-text-bold\"\u003eWhen searching for the best Mediterranean cookbook for weight loss, The 30-Minute Mediterranean Diet Cookbook is a great choice. The spiral bound version of this book is great for those who use their books regularly. Our proprietary binding helps you lay this title flat for easier reading and handling.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eRockridge Press; October 30, 2018 edition (October 30, 2018)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePaperback : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e196 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1641520930\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1641520935\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1.15 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e7.5 x 0.6 x 9.2 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Rockridge","offers":[{"title":"Default Title","offer_id":40203737497753,"sku":"DC-Book-2020-06-08-RR-9.00","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/The_30-Minute_Mediterranean_Diet_Cookbook_front.png?v=1762439483"},{"product_id":"the-mediterranean-diet-cookbook-for-two-100-perfectly-portioned-recipes-for-healthy-eating","title":"The Mediterranean Diet Cookbook for Two: 100 Perfectly Portioned Recipes for Healthy Eating (Spiral Bound)","description":"\u003ch2 data-start=\"81\" data-end=\"374\"\u003e\u003cstrong\u003eWith crisp vegetables, seafood, and healthy oils, the Mediterranean lifestyle offers vibrant flavor and long-lasting health. \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"81\" data-end=\"374\" class=\"\"\u003e\u003cem data-start=\"206\" data-end=\"247\"\u003eThe Mediterranean Diet Cookbook for Two\u003c\/em\u003e is a top-rated Mediterranean cookbook, designed to help couples cook flavorful meals without waste or hassle.\u003c\/p\u003e\n\u003ch3 data-start=\"376\" data-end=\"446\"\u003eThis spiral bound healthy cookbook includes delicious dishes like:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"449\" data-end=\"506\"\u003eCitrus Fennel Salad with goat cheese and toasted pecans\u003c\/li\u003e\n\u003cli data-start=\"509\" data-end=\"547\"\u003ePoached Salmon in Mustard-Herb Sauce\u003c\/li\u003e\n\u003cli data-start=\"550\" data-end=\"578\"\u003eGreek-Inspired Beef Kebabs\u003c\/li\u003e\n\u003cli data-start=\"581\" data-end=\"606\"\u003eChocolate Turtle Hummus\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"608\" data-end=\"854\" class=\"\"\u003eCreated for real life, it’s an easy healthy cookbook with quick prep times and seasonal ingredients. Whether you’re new to this way of eating or looking to simplify, it also works as a cookbook for beginners.\u003c\/p\u003e\n\u003cp data-start=\"856\" data-end=\"1035\" class=\"\"\u003eLet this cookbook bring heart-healthy benefits to your home with the help of a practical, flavorful Mediterranean recipes that’s made to be used daily.\u003c\/p\u003e\n\u003cp data-start=\"856\" data-end=\"1035\" class=\"\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e \u003cspan class=\"a-text-bold\"\u003eWhen searching for the best Mediterranean cookbook, The Mediterranean Diet Cookbook for Two is a great choice. The spiral bound version of this book is great for those who use their books regularly. Our proprietary binding helps you lay this title flat for easier reading and handling.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eRockridge Press (April 14, 2020)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e212 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1646115953\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1646115952\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1.11 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e7.5 x 0.58 x 9.25 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Rockridge","offers":[{"title":"Default Title","offer_id":40432955850905,"sku":"JW-Books-2021-01-11-Rockridge-9.17","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/mediterraneandietcookbook_front.jpg?v=1762439540"},{"product_id":"the-mediterranean-diet-weight-loss-solution-the-28-day-kickstart-plan-for-lasting-weight-loss","title":"The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss (Spiral Bound)","description":"\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif;\"\u003e\u003cspan class=\"a-text-bold\"\u003eA holistic approach to weight loss with easy Mediterranean diet recipes and a 28-day meal plan!\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"\" data-end=\"403\" data-start=\"114\"\u003eJumpstart your wellness journey with this Mediterranean weight loss cookbook, packed with 100 flavorful, low-calorie recipes and a 28-day meal plan. Designed to support healthy habits and long-term results, this Mediterranean diet cookbook makes it easy to eat well and feel great.\u003c\/p\u003e\n\u003ch3 data-end=\"422\" data-start=\"405\"\u003eGet started with:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"557\" data-start=\"426\"\u003e\n\u003cstrong data-end=\"457\" data-start=\"426\"\u003eA Mediterranean diet primer\u003c\/strong\u003e—Learn how this time-tested lifestyle outperforms the standard American diet for sustainable health.\u003c\/li\u003e\n\u003cli data-end=\"683\" data-start=\"560\"\u003e\n\u003cstrong data-end=\"590\" data-start=\"560\"\u003eThe science of weight loss\u003c\/strong\u003e—Understand your daily caloric needs, portion control, and how exercise and rest play a role.\u003c\/li\u003e\n\u003cli data-end=\"801\" data-start=\"686\"\u003e\n\u003cstrong data-end=\"711\" data-start=\"686\"\u003eQuick and easy dishes\u003c\/strong\u003e—Enjoy 30-minute and one-pot meals with tips for leftovers, shopping, and make-ahead prep.\u003c\/li\u003e\n\u003cli data-end=\"919\" data-start=\"804\"\u003e\n\u003cstrong data-end=\"843\" data-start=\"804\"\u003eExercise, rest, and relaxation tips\u003c\/strong\u003e—Create a balanced routine that supports weight loss and overall well-being.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"\" data-end=\"1029\" data-start=\"921\"\u003eThis easy healthy cookbook and beginner cookbook in one delivers real results—one delicious meal at a time.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1029\" data-start=\"921\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e \u003cspan class=\"a-text-bold\"\u003eWhen searching for the best Mediterranean cookbook for weight loss, The Mediterranean Diet Weight Loss Solution is a great choice. The spiral bound version of this book is great for those who use their books regularly. Our proprietary binding helps you lay this title flat for easier reading and handling.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eRockridge Press (August 22, 2017)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e240 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1623159407\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1623159405\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1.3 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e7.4 x 0.7 x 9.1 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Rockridge","offers":[{"title":"Default Title","offer_id":40510389125273,"sku":"JW-Books-2021-01-31-RR-9.16","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/mediterraneandietweightlosssolution_front.jpg?v=1762439559"},{"product_id":"the-new-mediterranean-diet-cookbook-the-optimal-keto-friendly-diet-that-burns-fat-promotes-longevity-and-prevents-chronic-disease","title":"The New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet that Burns Fat, Promotes Longevity, and Prevents Chronic Disease (Spiral Bound)","description":"\u003ch2\u003e\u003cstrong\u003eA collection of delicious Mediterranean dishes, now made Keto-friendly!\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis book is about living and \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eeating at the intersection of these complementary diets\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e so you can \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003ereap the benefits of both\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003estokes metabolism, supports the gut and microbiome\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e, and is \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eanti-inflammatory\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e, \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eanti-aging\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e, and \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003enutrient-dense\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan data-mce-fragment=\"1\"\u003eImprove your overall health while enjoying delectable dishes including:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSuperfood Shakshuka\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBlender Cinnamon Pancakes with Cacao Cream Topping\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGreen Goddess Salad\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePancetta Wrapped Sea Bass Sheet Pan\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCrispy Salmon Piccata\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eFierce Meatball Zoodle Bolognese\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eNordic Stone Age Bread\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eChocolate Hazelnut “Powerhouse” Truffles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhen searching for the best cookbook, The New Mediterranean Diet Cookbook is a great choice. The spiral bound version of The New Mediterranean Diet Cookbook is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for cookbooks then the spiral bound version of The New Mediterranean Diet Cookbook is the way to go.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eFair Winds Press (April 20, 2021)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e208 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1589239911\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1589239913\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1.35 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e7.5 x 0.75 x 9.25 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Quarto Knows","offers":[{"title":"Default Title","offer_id":40531599163545,"sku":"JW-Books-2021-Quarto-13.5","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/mediterraneandietcookbookketo.jpg?v=1762439561"},{"product_id":"beautiful-boards-50-amazing-snack-boards-for-any-occasion","title":"Beautiful Boards: 50 Amazing Snack Boards for Any Occasion (Spiral Bound)","description":"\u003ch2\u003eA plethora of snack board ideas, now made available right at your fingertips!\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eVisually exciting and deliciously enticing, these snack boards by Maegan Brown (aka The BakerMama) move beyond (and include) classic cheese and charcuterie and are comprised of easy-to-find fresh and prepared foods, \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003earranged in beautiful, artful, and whimsical ways\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e (think red, white, and blue snacks shaped into an American flag for celebrating Fourth of July and a fruit-and-veggie rainbow with cracker clouds to brighten any day).\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe variety of foods on each board will delight everyone, and the stunning presentation will encourage kids to try foods they might normally refuse. Plus, you can make the boards ahead of time, so you can actually sit down and spend time with your loved ones. In this book, you will find boards for \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eanytime family meals and snacks\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e, \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eseasons\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e and \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eholidays\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e, \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003ebreakfast\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e and \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003ebrunch\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e, \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003edesserts\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e, and \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eentertaining\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e and \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003especial occasions\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cb data-mce-fragment=\"1\"\u003eImpress your family and friends with artful masterpieces\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e, including:\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBuild-Your-Own Parfait Board\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMimosa Board\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSummer Fun Board\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTake Me Out to the Ball Game Board\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMediterranean Mezze Board\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBarbecue Board\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eS’mores Board\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBuild-Your-Own Sundae Board\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhen searching for the best boards book, Beautiful Boards is a great choice. The spiral bound version of Beautiful Boards is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for platter books then the spiral bound version of Beautiful Boards is the way to go.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eRock Point (November 30, 2021)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePaperback : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e168 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1631069063\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1631069062\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e15.5 ounces\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e8 x 0.4 x 10 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Quarto Knows","offers":[{"title":"Default Title","offer_id":40639297355929,"sku":"JW-Books-2021-04-20-Quarto-12.5","price":39.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/beautifulboards.jpg?v=1762439606"},{"product_id":"the-mediterranean-diet-for-beginners-the-complete-guide-40-delicious-recipes-7-day-diet-meal-plan-and-10-tips-for-success","title":"The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success (Spiral Bound)","description":"\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eThe Mediterranean diet is renowned for its health and lifestyle benefits—but where do you start?\u003cem\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"\" data-end=\"650\" data-start=\"298\"\u003eThis trusted beginner cookbook is your practical entry point. \u003cem data-end=\"504\" data-start=\"466\"\u003eThe Mediterranean Diet for Beginners\u003c\/em\u003e offers a 7-day meal plan to take the guesswork out of eating well, along with 40 satisfying dishes like Mediterranean Omelets and Dilly Salmon.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"937\" data-start=\"652\"\u003eWhether you’re new to clean eating or looking for an easy healthy cookbook, this approachable Mediterranean cookbook shows you how to eat well to feel better. A true mediterranean diet cookbook and healthy cookbook in one, it makes getting started simple and delicious.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cem\u003eThe Mediterranean Diet for Beginners\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eincludes:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn Intro to the Mediterranean Diet: \u003c\/strong\u003eLearn the basic principles and benefits of the Mediterranean diet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 7-Day Diet Meal Plan: \u003c\/strong\u003eStart and stay on track with an all-day plan for total well-being.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e40 Classic Recipes: \u003c\/strong\u003eEat wholesome, nutrient-rich foods for breakfast, lunch, dinner, and even dessert.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTurn a day-by-day diet into a lifetime habit—\u003cem\u003eThe Mediterranean Diet for Beginners\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eshows you where to start.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e \u003cspan class=\"a-text-bold\"\u003eWhen searching for the best Mediterranean cookbook, The Mediterranean Diet for Beginners is a great choice. The spiral bound version of this book is great for those who use their books regularly. Our proprietary binding helps you lay this title flat for easier reading and handling.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eRockridge Press; Illustrated edition (April 5, 2013)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e80 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1623151252\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1623151256\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e5.4 ounces\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e7.5 x 0.19 x 9.25 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Rockridge","offers":[{"title":"Default Title","offer_id":40660227752089,"sku":"NL-BOOK-2020-6-10-Ingram-5.09","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/mediterraneandietforbeginnersthecompleteguide.jpg?v=1762439638"},{"product_id":"mediterranean-air-fryer-95-healthy-recipes-to-fry-roast-bake-and-grill-spiral-bound","title":"Mediterranean Air Fryer: 95 Healthy Recipes to Fry, Roast, Bake, and Grill (Spiral Bound)","description":"\u003ch2 data-start=\"168\" data-end=\"477\"\u003e\u003cstrong\u003eFrom frittatas and whole-wheat baked goods to seared tuna steaks, \u003cem data-start=\"234\" data-end=\"259\"\u003eMediterranean Air Fryer\u003c\/em\u003e brings the best of two worlds together: the heart-healthy Mediterranean diet and quick air fryer convenience. \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"168\" data-end=\"477\" class=\"\"\u003eThis essential Mediterranean diet cookbook makes it easier—and tastier—than ever to eat well every day.\u003c\/p\u003e\n\u003cp data-start=\"479\" data-end=\"655\" class=\"\"\u003eNew to air frying or just need healthy meal inspiration? This air fryer cookbook is a great for beginners, filled with practical tips and flavor-packed recipes you’ll love.\u003c\/p\u003e\n\u003ch3 data-start=\"657\" data-end=\"698\"\u003eThis Mediterranean cookbook includes:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"702\" data-end=\"835\"\u003e\n\u003cstrong data-start=\"702\" data-end=\"721\"\u003eMore than meals\u003c\/strong\u003e — Go beyond lunch and dinner with snacks, sides, and desserts in this deliciously flexible healthy cookbook.\u003c\/li\u003e\n\u003cli data-start=\"838\" data-end=\"951\"\u003e\n\u003cstrong data-start=\"838\" data-end=\"857\"\u003eComplete how-to\u003c\/strong\u003e — Get confident with your air fryer using step-by-step guidance from this easy cookbook.\u003c\/li\u003e\n\u003cli data-start=\"954\" data-end=\"1063\"\u003e\n\u003cstrong data-start=\"954\" data-end=\"972\"\u003eDos and don’ts\u003c\/strong\u003e — Learn what works (and what doesn’t) when cooking Mediterranean-style in your air fryer\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCreate mouthwatering meals with this go-to Mediterranean diet air fryer cookbook.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e \u003cspan class=\"a-text-bold\"\u003eWhen searching for the best air-fryer cookbook, Mediterranean Air Fryer is a great choice. The spiral bound version of this book is great for those who use their books regularly. Our proprietary binding helps you lay this title flat for easier reading and handling.\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eRockridge Press (September 15, 2020)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e168 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e164739743X\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1647397432\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e14.1 ounces\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e7.5 x 0.46 x 9.25 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Rockridge","offers":[{"title":"Default Title","offer_id":42347694129378,"sku":"JW-Books-2021-01-04-RR-7.13","price":31.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/mediterraneanairfryer_front.jpg?v=1762439859"},{"product_id":"the-mediterranean-diet-cookbook-for-beginners-meal-plans-expert-guidance-and-100-recipes-to-get-you-started-spiral-bound","title":"The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started (Spiral Bound)","description":"\u003ch2 data-start=\"198\" data-end=\"482\"\u003e\u003cstrong\u003eStart eating better with the Mediterranean Diet Cookbook for Beginners, created by award-winning dietitian Elena Paravantes. \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"198\" data-end=\"482\" class=\"\"\u003eThis trusted Mediterranean diet cookbook features 100 simple, wholesome recipes using fresh ingredients like vegetables, olive oil, fish, and grains.\u003c\/p\u003e\n\u003cp data-start=\"484\" data-end=\"792\" class=\"\"\u003eWith a complete 14-day meal plan, shopping lists, and expert tips, this healthy cookbook makes it easy to start and stick with your wellness goals. Whether you're looking for heart-healthy meals or everyday inspiration, this easy healthy cookbook delivers flavorful options that fit your lifestyle.\u003c\/p\u003e\n\u003cp data-start=\"794\" data-end=\"957\" class=\"\"\u003ePerfect for those new to the Mediterranean lifestyle, this beginner cookbook is your practical, go-to guide for eating well and feeling great—every single day.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan\u003eHere's what you'll find in this comprehensive guide:\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cb\u003e100 simple, tried-and-tested, healthy and delicious recipes,\u003c\/b\u003e made with fresh, wholesome ingredients, and each with detailed nutrition information\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cb\u003eAn easy-to-follow 14-day meal plan to get you started,\u003c\/b\u003e with comprehensive shopping and food lists, and tips for creating your own menus\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cb\u003eDetailed guidance\u003c\/b\u003e on how to shop for the right ingredients, how to cook the Mediterranean way, and how to stick with the diet for life\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cb\u003eGuide to living an authentic Mediterranean lifestyle \u003c\/b\u003ewith tips for adopting a Mediterranean lifestyle that will improve not just your health, but your overall wellbeing\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan class=\"a-text-bold\"\u003eWhen searching for the best Mediterranean cookbook, The Mediterranean Diet Cookbook for Beginners is a great choice. The spiral bound version of this book is great for those who use their books regularly. Our proprietary binding helps you lay this title flat for easier reading and handling.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eAlpha (December 29, 2020)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e192 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1465497676\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1465497673\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1.31 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e7.69 x 0.59 x 9.19 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"PRH","offers":[{"title":"Default Title","offer_id":42353513464034,"sku":"JW-Books-2022-01-06-PRH-10","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/mediterraneandietcookbookforbeginners.jpg?v=1762439863"},{"product_id":"the-complete-mediterranean-cookbook-500-vibrant-kitchen-tested-recipes-for-living-and-eating-well-every-day-spiral-bound","title":"The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day (Spiral Bound)","description":"\u003ch2 data-end=\"576\" data-start=\"121\"\u003e\u003cstrong\u003eGet ready to tickle your tastebuds with The Complete Mediterranean Cookbook, a trusted resource for anyone embracing a healthier lifestyle. \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"\" data-end=\"576\" data-start=\"121\"\u003eWith 500 vibrant, kitchen-tested recipes, this essential Mediterranean cookbook features fresh, flavorful dishes from Italy, Greece, Morocco, Turkey, Lebanon, and beyond. Designed with everyday home cooks in mind, these recipes rely on standard supermarket ingredients and many can be made on a weeknight.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1031\" data-start=\"578\"\u003eRooted in the principles of the Mediterranean diet cookbook approach, chapters are organized by the Mediterranean Diet pyramid, prioritizing vegetables, legumes, and seafood. Ingredient deep-dives and nutritional guidelines help make this healthy cookbook both informative and approachable. Whether you're new to the cuisine or expanding your collection of Mediterranean cookbooks, this volume offers creative dishes for every skill level.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1115\" data-start=\"1033\"\u003eThis cookbook is your go-to guide for living and eating well—every single day.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e \u003cspan class=\"a-text-bold\"\u003eWhen searching for the best Mediterranean cookbook, The Complete Mediterranean Cookbook is a great choice. The spiral bound version of this book is great for those who use their books regularly. Our proprietary binding helps you lay this title flat for easier reading and handling.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eAmerica's Test Kitchen; 1st edition (December 27, 2016)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e440 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1940352649\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1940352640\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e2.78 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e8.5 x 0.91 x 10 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"PRH","offers":[{"title":"Default Title","offer_id":42517037285602,"sku":"JW-Books-2022-02-17-PRH-17.50","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/TheCompleteMediterraneanCookbook_front_red.png?v=1762439876"},{"product_id":"the-mediterranean-dish-120-bold-and-healthy-recipes-youll-make-on-repeat-spiral-bound","title":"The Mediterranean Dish: 120 Bold and Healthy Recipes You'll Make on Repeat (Spiral Bound)","description":"\u003ch2\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eThe highly anticipated debut cookbook from the creator of \u003cem data-start=\"211\" data-end=\"235\"\u003eThe Mediterranean Dish\u003c\/em\u003e website brings over 120 vibrant, flavor-packed meals inspired by the Mediterranean diet. \u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp\u003eWith a mix of traditional dishes and modern twists, this healthy cookbook offers practical recipes perfect for weeknight cooking.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003ePractical and weeknight-easy recipes include: \u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eSpanakopita Egg Muffins\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eChicken Shawarma Bowls\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGarlicky Spinach and Chickpea Soup with Lemon and Pecorino Romano\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRoasted Asparagus Salad with Cherry Tomatoes and Basil\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMiddle Eastern Rice Pilaf with Toasted Vermicelli and Pine Nuts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOrange-Cardamom Olive Oil Cake\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eand of course Homemade Pita Bread to serve with just about everything.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eSuzy’s winning combination of approachable instructions, reliable recipes, stunning photography, charming authentic stories, and simple assemblies is sure to thrill anyone hungry to eat healthier food that bursts with flavor and spice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan class=\"a-text-bold\"\u003eWhen searching for the best Mediterranean cookbook, The Mediterranean Dish Cookbook is a great choice. The spiral bound version of this book is great for those who use their books regularly. Our proprietary binding helps you lay this title flat for easier reading and handling.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eClarkson Potter (September 13, 2022)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e304 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e0593234278\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-0593234273\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e2.88 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e8.27 x 1.09 x 10.32 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"PRH","offers":[{"title":"Default Title","offer_id":43398495142114,"sku":"AB-Books-2022-08-29-PRH-16.25","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/mediterraniandish_front.png?v=1768960399"},{"product_id":"essential-ketogenic-mediterranean-diet-cookbook-100-low-carb-heart-healthy-recipes-for-lasting-weight-lossspiral-bound","title":"Essential Ketogenic Mediterranean Diet Cookbook: 100 Low-Carb, Heart-Healthy Recipes for Lasting Weight Loss(Spiral Bound)","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eThe heart-healthy Mediterranean diet meets the fat-burning power of keto!\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe Mediterranean diet has long been revered as one of the healthiest ways to eat—but what if you could make it even better? The \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eEssential Ketogenic Mediterranean Diet Cookbook\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e combines the heart-healthy and fiber-rich foods and healthy lifestyle habits of the Mediterranean diet with the low-carb, moderate-protein, and high-fat ratios of the ketogenic diet. Discover this powerhouse combination diet that will help you lose weight, improve your cardiac and gut health, and feel more energized.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eEssential Ketogenic Mediterranean Diet Cookbook\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e outlines the hows and whys of the diet in detail and provides two weeks of meal plans to get you started. Including 100 delicious recipes like Greek Egg and Tomato Scramble and Braised Short Ribs with Red Wine, the dishes also use everyday ingredients to set you up for sustainable, long-term success.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThis ketogenic Mediterranean diet cookbook includes:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003cul class=\"a-unordered-list a-vertical\" data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eBest of all worlds\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e—From weight loss to cardiac health to improved cognitive function, see why this diet is a winning combination.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eUnderstand the science\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e—An explanation of \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003emacronutrients\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e and how our bodies burn fuel will help you understand the science of the diet and why it works.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eJumpstart your new lifestyle\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e—Comprehensive shopping lists and meal plans guide your successful transition into ketosis.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eAdd the calorie-burning science of Keto to one of the most recognized, natural food-based diets in history and you get The \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eEssential Ketogenic Mediterranean Diet Cookbook\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003ePublisher : ‎\u003cmeta charset=\"utf-8\"\u003eRockridge Press (February 18, 2020)\u003cbr data-mce-fragment=\"1\"\u003eLanguage : English\u003cbr data-mce-fragment=\"1\"\u003ePaperback : ‎212 pages\u003cbr data-mce-fragment=\"1\"\u003eISBN-10 : \u003cmeta charset=\"utf-8\"\u003e1641526807\u003cbr data-mce-fragment=\"1\"\u003eISBN-13 : \u003cmeta charset=\"utf-8\"\u003e978-1641526807\u003cbr data-mce-fragment=\"1\"\u003eItem Weight : \u003cmeta charset=\"utf-8\"\u003e1.16 pounds\u003cbr data-mce-fragment=\"1\"\u003eDimensions : \u003cmeta charset=\"utf-8\"\u003e7.5 x 0.58 x 9.25 inches\u003c\/span\u003e\u003c\/p\u003e","brand":"Rockridge","offers":[{"title":"Default Title","offer_id":44116245872866,"sku":"KH-Books-2023-05-01-RR-8.50C","price":33.19,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/716I6Wn_v5L.jpg?v=1762440190"},{"product_id":"the-feel-good-foodie-cookbook-125-recipes-enhanced-with-mediterranean-flavors-spiral-bound","title":"The Feel Good Foodie Cookbook: 125 Recipes Enhanced with Mediterranean Flavors (Spiral Bound)","description":"\u003ch2\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003e125 simple, healthy recipes that are all about marrying the Middle East to the Midwest and finding joy in the process—from the creator of the popular Feel Good Foodie blog\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDuring her childhood in Lebanese communities in Sierra Leone and Michigan, Yumna Jawad grew up eating home-cooked meals and learned time-saving shortcuts from her mother to prepare traditional, Middle Eastern recipes. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAs an adult, she started her blog Feel Good Foodie to make healthy cooking easy and helped fuel the “Baked Feta Pasta” trend that took over the internet. Now, in her first cookbook, she shares many more unfussy, healthy meals that are enhanced by Middle Eastern flavors.\u003cbr\u003e \u003cbr\u003eThese recipes will teach you exactly what her mom taught her: how to build savvy kitchen know-how that gives you the confidence to cook consistently for yourself and others. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eBe inspired by:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"a-text-bold\"\u003eWhite Zucchini Pizza with Garlicky Labneh\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-text-bold\"\u003eTomato Rice Pilaf\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-text-bold\"\u003eHarissa-Grilled Shrimp Skewers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-text-bold\"\u003eSeven Spice Roast Chicken \u0026amp; Pomegranate Potatoes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-text-bold\"\u003eTahini-Glazed Cauliflower\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"a-text-bold\"\u003eP\u003c\/span\u003e\u003cspan\u003eerfect \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eCrispy Falafel\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-text-bold\"\u003eThree-Ingredient Mango Sorbet\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-text-bold\"\u003eZaatar Manakeesh\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eand \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eOlive Oil Cake\u003c\/span\u003e\u003cspan\u003e, which you can enjoy alongside bright green \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eMint-Basil Lemonade\u003c\/span\u003e\u003cspan\u003e or a homemade \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eRose Latte\u003c\/span\u003e\u003cspan\u003e. \u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eJawad loves simple ingredients, fresh flavors, and finding the balance between tradition and a little innovation. But, more than anything, she loves food that makes you exclaim this phrase after one bite: “So good!”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eThis spiral bound book would be the perfect gift for the Mediterranean cuisine lovers and enthusiasts in your life. When searching for the Mediterranean cookbook, The Feel Good Foodie Cookbook is a great choice. The spiral bound version of The Feel Good Foodie Cookbook is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for Mediterranean cookbooks then the spiral bound version of \u003cmeta charset=\"utf-8\"\u003eThe Feel Good Foodie Cookbook is the way to go.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eRodale Books (May 7, 2024)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e304 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e059357950X\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-0593579503\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1.25 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e8.28 x 1.05 x 10.3 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":45390298185954,"sku":"KH-Books-2024-05-08-PRH-16.25","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/TheFeelGoodFoodieCookbook_front.png?v=1762440633"},{"product_id":"the-mediterranean-dish","title":"The Mediterranean Dish: Simply Dinner: 125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully: A Cookbook (Spiral Bound)","description":"\u003ch2\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan class=\"a-text-bold\"\u003eKeep the love, ditch the labor with more than 125 fresh, hearty, Mediterranean diet-friendly sheet pan, one-pot, and mix-and-match meals from the bestselling author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Mediterranean Dish.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e“With its vibrant, bold, and robust flavors, this cookbook promises to bring you an array of healthy, fresh, and effortlessly seasonal recipes perfect for gathering friends and family around the table for years to come.”—Carla Hall, chef, TV personality, and author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eCarla Hall’s Soul Food\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Mediterranean Dish: Simply Dinner\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ebeloved blogger and bestselling author Suzy Karadsheh offers more than 125 recipes for incredibly delicious, nutritious Mediterranean diet-inspired meals that are \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eso\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eeasy to get on the table.\u003cbr\u003e\u003cbr\u003eEach chapter hones in on a different save-the-day technique, like the magic of one-pan cooking (\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eOne-Pan Chicken Drumsticks with Orzo\u003c\/span\u003e\u003cspan\u003e); efficient and cozy one-pot suppers (\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ePantry Tomato Soup with Couscous and Pine Nuts\u003c\/span\u003e\u003cspan\u003e); and fast and lean grilling (\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eShawarma-Spiced Steak\u003c\/span\u003e\u003cspan\u003e). Skillet meals, supper salads, and mix-and-match mezze abound, along with a section devoted to protein add-ons in case you just want to add some quick skillet shrimp to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eBlistered Green Beans with Hazelnuts and Roasted Garlic\u003c\/span\u003e\u003cspan\u003e–\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eDijon Dressing\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eand call it a day.\u003cbr\u003e \u003cbr\u003eAlong with practical ideas, meal planning, storage tips, and no-fuss shortcuts, Suzy shows you how to build flavor the Mediterranean way so that you can turn even the humblest of ingredients into what she calls a “flavor party.” Both new fans and devoted ones will love Suzy’s joyful, relaxed approach to accessible and bold-flavored cooking.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhen searching for the best mediterranean diet cookbook, The Mediterranean Dish is a great choice. The spiral bound version of The Mediterranean Dish is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for mediterranean diet cookbooks then the spiral bound version of The Mediterranean Dish is the way to go.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eClarkson Potter (September 24, 2024)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e288 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e0593582128\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-0593582121\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e2.31 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e8.25 x 0.96 x 10.2 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":45954607415522,"sku":"KH-Books-2024-09-11-PRH-17.50B","price":52.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/The_Mediterranean_Dish_front.png?v=1762440789"},{"product_id":"mediterranean-instant-pot","title":"Mediterranean Instant Pot: Easy, Inspired Meals for Eating Well (Spiral Bound)","description":"\u003ch2\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eThis Instant Pot cookbook makes it easier than ever to eat a Mediterranean diet with 95 one-pot meals that can be made in less than 60 minutes! \u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eEat more vegetables, grains, beans, and seafood with the help of everyone’s favorite kitchen gadget. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eAPPROVED BY INSTANT POT:\u003c\/span\u003e\u003cspan\u003e America’s Test Kitchen brings together the #1 diet and the #1 most popular kitchen appliance! This Instant Pot cookbook shows busy cooks how the beloved kitchen gadget can prepare healthy, flavorful, one-pot meals inspired by the Mediterranean diet. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith the Instant Pot, cooking becomes a hands-off affair that takes just 60 minutes or less! Make succulent meals such as Chicken Tagine, Lamb Meatballs with Couscous, Shrimp and Asparagus Risotto, and Gigante Bean Soup. Discover how to turn vegetables into the perfect main (Braised Whole Cauliflower with North African Spices) or side (Marinated Artichokes and Baba Ghanoush). And cook dried beans and sturdy grains in no time!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAll 95 Instant Pot recipes embrace the tenets of the Mediterranean Diet Pyramid, translating its less-meat-and-more-vegetables approach into vibrant, healthy one-pot meals that take the guesswork out of balancing portions and multiple dishes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e\u003cspan class=\"a-text-bold\"\u003eWhen searching for the best Mediterranean instant pot cookbook, Mediterranean Instant Pot is a great choice. The spiral bound version of this book is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for Mediterranean instant pot cookbooks, then the spiral bound version of Mediterranean Instant Pot is the way to go.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eAmerica's Test Kitchen; Illustrated edition (December 31, 2019)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e192 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1948703068\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1948703062\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1.4 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e7.5 x 0.67 x 9.31 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":46072353325282,"sku":"KH-Books-2024-10-08-PRH-14","price":41.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/Mediterranean_Instant_Pot_front.png?v=1762440930"},{"product_id":"5-ingredients-mediterranean-diet-cookbook-for-beginners","title":"The 5 Ingredients Mediterranean Diet Cookbook for Beginners: 125 Budget-Friendly, Mouthwatering recipes for a Happier and Healthier life (Spiral Bound)","description":"\u003ch2\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eMouthwatering, Simple, Budget-Friendly Recipes IN FULL COLOR Awaits!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003e2 Bonus eBooks Included!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAre you frustrated with the endless cycle of dieting, only to see the weight bounce back again?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWant a healthy lifestyle without sacrificing taste or breaking the bank?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eResearch shows most people diet for weight loss but often regain more than half within 12 months! Not to mention, eating healthy can be costly, dieting can be isolating and mentally exhausting!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf these resonate with you, “The 5 Ingredients Mediterranean Diet Cookbook for Beginners” is your pathway to a happier and healthier life, all without compromising on taste!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eInside The Book, You Will Discover:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eHealthy and delectable recipes using only 5 ingredients and won’t break the bank! \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSecret ingredients for effective weight management, improved sleep quality and so much more!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe Mediterranean culture and lifestyle. This is not just a fad or trend but a new way of living \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eBeyond Greece \u0026amp; Italy - Wide Array of Recipes for Both Beginners and Seasoned Cooks\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eBreakfast - From Shakshuka To Pineapple Ginger Smoothie, each dish is packed with nutrients to kickstart your day!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSoup and Salad - Experience the timeless flavor of Italian Panzanella Salad, or the refreshing Turkish Beet Soup for a unique culinary delight!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDips and Sauces - Homemade Hummus beats store-bought Hummus by a mile! Discover our unique twist that’ll have you ditch the packaged dips and sauces for good!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eVegetables - From Unique Goat Cheese Pizza to Grilled Pumpkins With Labneh, discover an array of irresistible veggie recipes that you will want to make on repeat!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSeafood - From the Classic Portuguese Baked Cod to a super easy, Crispy Tuna Fish Cake, a cozy night in or a simple quick meal, this book has something for every occasion!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMeat - Planning a gathering? Impress your guests with our Lamb Haneeth Or Moroccan Chicken Stew! Whether it’s a family get-together or a summer pool party, you will have an abundance of delicious choices to enjoy!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDesserts - The highlight of every meal! Always a delightful challenge choosing between desserts! Explore a plethora of tantalizing dessert recipes that are sure to delight your taste buds!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMeal Plans \u0026amp; Shopping Lists: Unsure where to start? Don’t worry, our meal plans \u0026amp; shopping lists have you covered every step of the way!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eAnd.. Just When You Think That Is All…\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eSnack Attack: Indulge in 25 healthy, delectable snack recipes perfect for chill time or when hunger strikes – Our all-time favorite? The Parmesan Garlic Roasted Edamame!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHidden Gems Revealed - A journey through the Mediterranean: discover hidden gems treasured by the Mediterranean people. Whether you're looking for a family getaway or a romantic honeymoon, our unique spots are tailored for every occasion!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThis is not just a book - It’s your pathway to a happier and healthier life! 🌻\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e\u003cspan class=\"a-text-bold\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" data-mce-style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eWhen searching for the best Mediterranean cookbook, The 5 Ingredients Mediterranean Diet Cookbook for Beginners is a great choice. The spiral bound version of this book is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eASIN ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eB0D2GTP6GQ\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eIndependently published (April 22, 2024)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e95 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e979-8323678006\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e8.8 ounces\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e8.5 x 0.22 x 11 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Amazon","offers":[{"title":"Default Title","offer_id":46088626634978,"sku":"KH-Books-2024-10-15-AZ-15.44","price":46.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/The5IngredientsMediterraneanDietCookbookforBeginners.png?v=1762440989"},{"product_id":"shred-happens","title":"Shred Happens: So Easy, So Good: 100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist; A Cookbook (Spiral Bound)","description":"\u003ch2\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eThe creator of Shred Happens shares 100+ low-carb, high-protein recipes―all flavored with Mediterranean and Middle Eastern flair―that he developed to lose 100 pounds. \u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e“The beautifully vibrant photographs in this book tell you one thing: This is some seriously body-loving food.”—Kat Ashmore,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ebestselling author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eBig Bites\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eArash Hashemi is a regular, food-loving guy who lost 100 pounds by changing the way he eats. He taught himself how to cook to get maximum flavor in minimum time while meeting his macros. His secret? Drawing inspiration from his Persian roots, Mediterranean favorites, and other world cuisines to create crave-worthy spice combinations and sauces for his filling meals. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhen he started sharing his healthy, easy recipes on social media, they took off, as did his viral low-carb, high-protein Kaizen Pasta. Now, in his debut cookbook, he shares his formula for success: mouthwatering meals built on protein, veggies, and satisfying lower-carb alternatives, dressed up with amazing flavors and sauces. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eYou’ll find:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"a-text-bold\"\u003eShareable Plates:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eInvite your friends to split \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWarm Roasted Eggplant with Tahini and Walnuts. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"a-text-bold\"\u003eSpreads \u0026amp; Dips:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eMake dips a lifestyle with \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eGrilled Eggplant Dip (\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eBaba Ghanoush\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e)\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eand \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eGarlic Feta Dip. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"a-text-bold\"\u003eSalads:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eHearty faves like\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eSpicy Tuna Salad\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eand \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eMediterranean Chicken Salad\u003c\/span\u003e\u003cspan\u003e won’t leave you hungry. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"a-text-bold\"\u003eMains:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eYou’ll crave the main event with\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eLamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eand \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eSpicy Walnut Jumbo Scallops.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"a-text-bold\"\u003ePasta \u0026amp; Rice: Pasta Carbonara\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eand \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e“Marry Me” Chicken Pasta\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ewill soothe your soul.\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"a-text-bold\"\u003ePower Bowls:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eArash’s viral \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eSalmon Power Bowl\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eand \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eKorean Beef Bowl\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ewill crush your macros \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eand\u003c\/span\u003e\u003cspan\u003e your hunger.\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"a-text-bold\"\u003eSauces \u0026amp; Salsas: Chili Lime Everything Sauce, Zhoug, Chermoula,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eand\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eSpicy Yum Yum Sauce\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eare absolute game-changers that elevate the most basic plate of protein and veggies into a whole new dimension.\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"a-text-bold\"\u003eDesserts:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eSatisfy your sweet tooth \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ewithout\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ethe carbs with \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eLemon Ricotta Crepes\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eand \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eBaklava Pancakes. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWith a philosophy geared toward approachable meals that anyone can make in 30 minutes or less and stunning photography, these recipes deliver soul-satisfying goodness that sets you up for success.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan class=\"a-text-bold\"\u003eWhen searching for the best Mediterranean cookbook, Shred Happens is a great choice. The spiral bound version of this book is great for those who use their books regularly. Our proprietary binding helps you lay this title flat for easier reading and handling.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eRodale Books (March 18, 2025)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e256 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e0593796535\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-0593796535\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e2.21 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e8.3 x 0.91 x 10.27 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":46457674203362,"sku":"KH-Books-2025-03-17-PRH-15","price":44.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/ShredHappens.png?v=1762441108"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/collections\/banner_-_Mediterranean_Cuisine.png?v=1740660071","url":"https:\/\/layitflat.com\/en-gb\/collections\/mediterranean-cuisine.oembed","provider":"Lay it Flat Publishing Group","version":"1.0","type":"link"}