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      The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and Depression (New Harbinger Self-Help Workbook) front cover
      The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and Depression (New Harbinger Self-Help Workbook)
      £33.00
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      The Chemistry of Joy Workbook: Overcoming Depression Using the Best of Brain Science, Nutrition, and the Psychology of Mindfulness front cover
      The Chemistry of Joy Workbook: Overcoming Depression Using the Best of Brain Science, Nutrition, and the Psychology of Mindfulness
      £32.00
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      The OCD Workbook for Food and Eating Fears: Overcome Obsessive Thoughts and Compulsions Using an Integrative CBT and Intuitive Eating Approach front cover
      The OCD Workbook for Food and Eating Fears: Overcome Obsessive Thoughts and Compulsions Using an Integrative CBT and Intuitive Eating Approach
      £34.00
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      The Positivity Workbook for Teens: Skills to Help You Increase Optimism, Resilience, and a Growth Mindset front cover
      The Positivity Workbook for Teens: Skills to Help You Increase Optimism, Resilience, and a Growth Mindset
      £32.00
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      The Toxic Relationship Recovery Workbook: Understand and Heal Attachment Wounds, Reclaim Your Confidence, and Build the Healthy Relationships You Deserve front cover
      The Toxic Relationship Recovery Workbook: Understand and Heal Attachment Wounds, Reclaim Your Confidence, and Build the Healthy Relationships You Deserve
      £34.00
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      The LGBTQ+ Mental Health Workbook: Find Emotional Resilience, Self-Love, and Queer Joy with Dialectical Behavior Therapy front cover
      The LGBTQ+ Mental Health Workbook: Find Emotional Resilience, Self-Love, and Queer Joy with Dialectical Behavior Therapy
      £34.00
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      Trauma-Driven Anxiety Workbook: Energy Tapping and Somatic Techniques to Soothe Your Nervous System and Restore Balance front cover
      Trauma-Driven Anxiety Workbook: Energy Tapping and Somatic Techniques to Soothe Your Nervous System and Restore Balance
      £34.00
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      The Weight-Inclusive CBT Workbook for Eating Disorders: Tools to Reject Diet Culture, Heal Body Shame, and Promote Recovery front cover
      The Weight-Inclusive CBT Workbook for Eating Disorders: Tools to Reject Diet Culture, Heal Body Shame, and Promote Recovery
      £34.00
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      The Growth Mindset Workbook for Anxious Kids: Calm Worries, Build Confidence, and Grow Stronger front cover
      The Growth Mindset Workbook for Anxious Kids: Calm Worries, Build Confidence, and Grow Stronger
      £34.00
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      The Stop Walking on Eggshells Workbook: Practical Strategies for Living with Someone Who Has Borderline Personality Disorder front cover
      The Stop Walking on Eggshells Workbook: Practical Strategies for Living with Someone Who Has Borderline Personality Disorder
      £34.00
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      Perfectly Hidden Depression Workbook: A Step-by-Step Guide to Challenge the Ten Traits of Perfectionism That Mask Your Depression front cover
      Perfectly Hidden Depression Workbook: A Step-by-Step Guide to Challenge the Ten Traits of Perfectionism That Mask Your Depression
      £34.00
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      The Couple Skills Workbook: Manage Conflict, Increase Trust and Intimacy, and Build a Better Relationship (New Harbinger Self-help Workbooks) front cover
      The Couple Skills Workbook: Manage Conflict, Increase Trust and Intimacy, and Build a Better Relationship (New Harbinger Self-help Workbooks)
      £34.00
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      The Obsessive-Compulsive Personality Disorder Workbook: CBT Skills to Overcome Rigidity, Allow Imperfection, and Improve Your Relationships front cover
      The Obsessive-Compulsive Personality Disorder Workbook: CBT Skills to Overcome Rigidity, Allow Imperfection, and Improve Your Relationships
      £34.00
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      The Internal Family Systems Workbook for CPTSD: An Integrative, Parts-Work Approach to Healing Complex Post-Traumatic Stress Disorder front cover
      The Internal Family Systems Workbook for CPTSD: An Integrative, Parts-Work Approach to Healing Complex Post-Traumatic Stress Disorder
      £34.00
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      The Stoicism Workbook: How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You front cover
      The Stoicism Workbook: How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You
      £34.00
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      The DBT Skills Workbook for Teens with BPD: Navigate Intense Feelings and Thrive with Borderline Personality Disorder front cover
      The DBT Skills Workbook for Teens with BPD: Navigate Intense Feelings and Thrive with Borderline Personality Disorder
      £33.00
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      The Radically Open DBT Workbook for Anxiety: A Path to Peace Through Openness, Flexibility, and Connection front cover
      The Radically Open DBT Workbook for Anxiety: A Path to Peace Through Openness, Flexibility, and Connection
      £34.00
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      Living Untethered: Beyond the Human Predicament front cover
      Living Untethered: Beyond the Human Predicament
      £34.00
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      The BPD Compass Workbook: A Personalized Treatment Approach for Borderline Personality Disorder front cover
      The BPD Compass Workbook: A Personalized Treatment Approach for Borderline Personality Disorder
      £34.00
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      The Untethered Soul: The Journey Beyond Yourself front cover
      The Untethered Soul: The Journey Beyond Yourself
      £33.00
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      The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators front cover
      The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators
      £34.00
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      The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself front cover
      The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself
      £34.00
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      Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain (New Harbinger Self-Help Workbook) front cover
      Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain (New Harbinger Self-Help Workbook)
      £33.00
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      The Mindfulness and Meditation Workbook for Anxiety and Depression: Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-integrated CBT front cover
      The Mindfulness and Meditation Workbook for Anxiety and Depression: Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-integrated CBT
      £34.00
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      Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship front cover
      Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship
      £32.00
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      Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom front cover
      Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
      £33.00
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      Trauma-Focused ACT: A Practitioner’s Guide to Working with Mind, Body, and Emotion Using Acceptance and Commitment Therapy front cover
      Trauma-Focused ACT: A Practitioner’s Guide to Working with Mind, Body, and Emotion Using Acceptance and Commitment Therapy
      £34.00
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      Stop Walking on Eggshells for Parents: How to Help Your Child (of Any Age) with Borderline Personality Disorder without Losing Yourself front cover
      Stop Walking on Eggshells for Parents: How to Help Your Child (of Any Age) with Borderline Personality Disorder without Losing Yourself
      £33.00
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      The Skills Training Manual for Radically Open Dialectical Behavior Therapy: A Clinician’s Guide for Treating Disorders of Overcontrol front cover
      The Skills Training Manual for Radically Open Dialectical Behavior Therapy: A Clinician’s Guide for Treating Disorders of Overcontrol
      £33.00
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      Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut front cover
      Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut
      £34.00
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      Pure O OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy front cover
      Pure O OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
      £34.00
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      Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children front cover
      Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children
      £33.00
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      Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy front cover
      Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
      £34.00
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      The Pain We Carry: Healing from Complex PTSD for People of Color (The Social Justice Handbook Series) front cover
      The Pain We Carry: Healing from Complex PTSD for People of Color (The Social Justice Handbook Series)
      £32.00
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      Learning ACT: An Acceptance and Commitment Therapy Skills Training Manual for Therapists front cover
      Learning ACT: An Acceptance and Commitment Therapy Skills Training Manual for Therapists
      £33.00
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      Adult Daughters of Narcissistic Mothers: Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve front cover
      Adult Daughters of Narcissistic Mothers: Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
      £33.00