{"title":"Yoga\/Pilates","description":"\u003ch3\u003eEnhance your practice with our collection of spiral bound Yoga and Pilates books. Featuring books on Yoga, Pilates guides, and Chair Yoga for seniors, these guides are perfect for improving flexibility, strength, and mindfulness. Suitable for beginners and experienced practitioners, this collection supports your journey to a healthier body and mind. The spiral binding ensures practicality, keeping your book open while you move through your routines.\u003c\/h3\u003e","products":[{"product_id":"the-pilates-body-the-ultimate-at-home-guide-to-strengthening-lengthening-and-toning-your-body-without-machines","title":"The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines (Spiral Bound)","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eNow, in \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eThe Pilates® Body\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWith step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eThe Pilates Body\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e shows you how.\u003c\/span\u003e\u003c\/p\u003e","brand":"PRH","offers":[{"title":"Default Title","offer_id":40878619787417,"sku":"JW-Books-2021-04-27-PRH-8.48","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/ThePilatesBody_front.png?v=1762439713"},{"product_id":"the-yoga-sutras-of-patanjali","title":"The Yoga Sutras of Patanjali (Spiral Bound)","description":"\u003ch2\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003eDiscover the timeless wisdom of the Yoga Sutras of Patanjali with this insightful translation and commentary by Swami Satchidananda. \u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cspan\u003eFar from merely ancient teachings, these sutras, composed over 2,000 years ago, are presented with clarity, making them accessible and relevant to modern seekers. Swami Satchidananda offers a profound interpretation grounded in a nondual perspective, skillfully bridging the dualistic philosophy within the text. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cspan\u003eThis essential guide to Raja Yoga goes beyond theory, providing practical wisdom for mastering the mind, cultivating inner peace, and navigating the challenges of daily life. Whether you are new to Yoga or deep in your practice, this book will serve as a treasured resource on your spiritual journey.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003eWhen searching for the best yoga meditation book, The Yoga Sutras of Patanjali is a great choice. The spiral bound version of The Yoga Sutras of Patanjali is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for self-help books then the spiral bound version of The Yoga Sutras of Patanjali is the way to go.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eIntegral Yoga Publications; Revised ed. edition (September 14, 2012)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e272 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1938477073\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1938477072\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e0.035 ounces\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e6 x 0.69 x 9 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Ingram","offers":[{"title":"Default Title","offer_id":40920343675033,"sku":"JW-Books-2021-08-12-Ing-10.23","price":31.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/yogasutras_front.png?v=1762439738"},{"product_id":"the-yoga-bible-spiral-bound","title":"The Yoga Bible (Spiral Bound)","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv aria-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" data-mce-fragment=\"1\"\u003e\n\u003ch2 class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" aria-expanded=\"true\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eYoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFeaturing over 170 postures from the main schools of yoga, \u003ci data-mce-fragment=\"1\"\u003eThe Yoga Bible\u003c\/i\u003e is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv aria-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhen searching for the best yoga book, The Yoga Bible is a great choice. The spiral bound version of The Yoga Bible is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for yoga books then the spiral bound version of The Yoga Bible is the way to go.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-expander-header a-expander-partial-collapse-header\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-expander-header a-expander-partial-collapse-header\" data-mce-fragment=\"1\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eKrause Publications; 39820th edition (May 29, 2003)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e400 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1582972427\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1582972428\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1.35 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e5.53 x 1.04 x 6.59 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"PRH","offers":[{"title":"Default Title","offer_id":42586877231330,"sku":"JW-Books-2022-02-01-PRH-11","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/theyogabible.jpg?v=1762439894"},{"product_id":"yoga-sequencing-designing-transformative-yoga-classes-spiral-bound","title":"Yoga Sequencing: Designing Transformative Yoga Classes (Spiral Bound)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis spiral book would be the perfect gift for the [insert category gym goers in your life. When searching for the best yoga book, Yoga Sequencing is a great choice. The spiral bound version of Yoga Sequencing is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for yoga books then the spiral bound version of Yoga Sequencing is the way to go.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eYoga Sequencing: Designing Transformative Yoga Classes\u003c\/span\u003e presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003easanas\u003c\/span\u003e) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003epranayama\u003c\/span\u003e) and meditation techniques that give yoga its transformative power. Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eProduct\u003c\/strong\u003e\u003c\/span\u003e Details\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003ePublisher : ‎North Atlantic Books; Illustrated edition (September 18, 2012)\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan\u003eLanguage : English\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan\u003ePaperback : ‎528 pages\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan\u003eISBN-10 : 9781583944974\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan\u003eISBN-13 : ‎978-1583944974\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan\u003eItem Weight : 2.68 pounds\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan\u003eDimensions : 8.02 x 1.26 x 10 inches\u003c\/span\u003e\u003c\/p\u003e","brand":"PRH","offers":[{"title":"Default Title","offer_id":42699476992226,"sku":"JW-Books-2022-02-14-PRH-12.5","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/IMG_4726.heic?v=1762439916"},{"product_id":"teaching-yoga-beyond-the-poses-a-practical-workbook-for-integrating-themes-ideas-and-inspiration-into-your-class-spiral-bound","title":"Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class (Spiral Bound)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis spiral book would be the perfect gift for the yoga lovers in your life. When searching for the best yoga book, Teaching Yoga Beyond the Poses is a great choice. The spiral bound version of Teaching Yoga Beyond the Poses is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for yoga books then the spiral bound version of Teaching Yoga Beyond the Poses is the way to go.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eCreate class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate students Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration. It continues with a second section that contains fifty-four complete themes that instructors can easily use in their own classes. The final section includes blank templates for instructors to create their own class themes and notes. With a unique angle and practical feel, this workbook will appeal to yoga teachers, teacher trainers, and at-home practitioners who want to move to the next level.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003ePublisher : ‎North Atlantic Books; Workbook edition (May 14, 2019)\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eLanguage : English\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePaperback : ‎256 pages\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eISBN-10 : 1623173221\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eISBN-13 : ‎978-1623173227\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eItem Weight : 1.15 pounds\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDimensions : 7.01 x 0.56 x 9.97 inches\u003c\/span\u003e\u003c\/p\u003e","brand":"PRH","offers":[{"title":"Default Title","offer_id":43046629114082,"sku":"JW-Books-2022-03-24-PRH-9.48","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/teachingyoga.png?v=1762440001"},{"product_id":"chair-yoga-accessible-sequences-to-build-strength-flexibility-and-inner-calm-spiral-bound","title":"Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm (Spiral Bound)","description":"\u003ch2\u003e\u003cstrong\u003eChair Yoga, a new way to enjoy Yoga right at the comfort of your own home!\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eAdding a chair to your practice can provide a new level of accessibility and comfort that isn’t available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eThis book includes:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eAn intro to chair yoga: \u003c\/span\u003e\u003cspan\u003eStart with a quick primer that explains the health benefits of chair yoga and how to create your own practice.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003e4 complete sequences: \u003c\/span\u003e\u003cspan\u003eExplore chair yoga routines for warming up your body, moving while seated, incorporating more dynamic movement, or unwinding and relaxing.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eCustomizable routines: \u003c\/span\u003e\u003cspan\u003eFind 10 and 20-minute programs with variations for each pose, so you can tailor your practice to your needs and schedule.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eA progressive approach: \u003c\/span\u003e\u003cspan\u003eBuild up strength and flexibility safely and comfortably with exercises that slowly increase in difficulty.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eBoost your confidence and stability through chair yoga poses and sequences that are gentle, simple, and easy to follow no matter your experience level.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis spiral bound book would be the perfect gift for the yoga enthusiasts in your life. When searching for the best yoga book, Chair Yoga is a great choice. The spiral bound version of Chair Yoga is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for yoga books then the spiral bound version of Chair Yoga is the way to go.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan data-mce-fragment=\"1\"\u003ePublisher : ‎Rockridge Press (June 1, 2021)\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eLanguage : English\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eSpiral Bound : ‎146 pages\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eISBN-10 : 1648766862\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eISBN-13 : ‎978-1648766862\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eItem Weight : \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e12.5 ounces\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eDimensions : 7.5 x 0.5 x 9 inches\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Rockridge","offers":[{"title":"Default Title","offer_id":43165627187426,"sku":"AB-Books-2022-07-06-IPS-7.274","price":31.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/chairyoga.png?v=1762440036"},{"product_id":"chair-yoga-for-seniors-stretches-and-poses-that-you-can-do-sitting-down-at-home-spiral-bound","title":"Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home (Spiral Bound)","description":"\u003ch2\u003e\u003cstrong\u003eOne of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eChair Yoga for Seniors\u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan class=\"a-text-italic\"\u003eChair Yoga for Seniors\u003c\/span\u003e\u003cspan\u003e outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including:\u003cbr\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eFull body warm ups\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eJoint rolls\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBeginner routines\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eIntermediate routines\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eExpert routines\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eFull body cool downs\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThe routines found in \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eChair Yoga for Seniors\u003c\/span\u003e\u003cspan\u003e can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis spiral bound book would be the perfect gift for the seniors in your life. When searching for the best chair yoga book, Chair Yoga for Seniors is a great choice. The spiral bound version of Chair Yoga for Seniors is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for chair yoga books then the spiral bound version of Chair Yoga for Seniors is the way to go.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan data-mce-fragment=\"1\"\u003ePublisher : ‎Skyhorse; Illustrated edition (April 7, 2020)\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eLanguage : English\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eSpiral Bound : ‎164 pages\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eISBN-10 : 1510750630\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eISBN-13 : ‎978-1510750630\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eItem Weight : 1.14 pounds\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eDimensions : 7 x 0.5 x 9 inches\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Simon","offers":[{"title":"Default Title","offer_id":43212248613090,"sku":"AB-Books-2022-07-29-SS-8.99","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/ChairYogaforSeniors_front.png?v=1762440044"},{"product_id":"light-on-yoga-the-bible-of-modern-yoga-spiral-bound","title":"Light on Yoga: The Bible of Modern Yoga (Spiral Bound)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eThe definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eLight on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003ePublisher : ‚Äé\u003cmeta charset=\"utf-8\"\u003eSchocken; Revised edition (January 1, 1979)\u003cbr data-mce-fragment=\"1\"\u003eLanguage : English\u003cbr data-mce-fragment=\"1\"\u003eSpiral Bound(Paperback) : ‚Äé544 pages\u003cbr data-mce-fragment=\"1\"\u003eISBN-10 : \u003cmeta charset=\"utf-8\"\u003e0805210318\u003cbr data-mce-fragment=\"1\"\u003eISBN-13 : \u003cmeta charset=\"utf-8\"\u003e978-0805210316\u003cbr data-mce-fragment=\"1\"\u003eItem Weight :¬†\u003cmeta charset=\"utf-8\"\u003e1.12 pounds\u003cbr data-mce-fragment=\"1\"\u003eDimensions : \u003cmeta charset=\"utf-8\"\u003e5.2 x 1.08 x 7.93 inches\u003c\/span\u003e\u003c\/p\u003e","brand":"PRH","offers":[{"title":"Default Title","offer_id":44096552632546,"sku":"JW-Books-2022-07-13-PRH-11","price":36.46,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/lightonyoga.png?v=1762440171"},{"product_id":"chair-yoga-sit-stretch-and-strengthen-your-way-to-a-happier-healthier-you-spiral-bound","title":"Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You (Spiral Bound)","description":"\u003ch2 data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold\"\u003e\u003cstrong\u003eFrom celebrity yoga instructor Kristin McGee comes this fun, accessible, spiral bound guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFor the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eChair yoga!\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eDesk-bound? You can do chair yoga!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eHave limited range of motion? You can do chair yoga!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eNever done yoga before? You can do chair yoga!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eDon’t own a pair of stretchy pants? You can do chair yoga!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eOwn plenty of athleisure or loungewear, but haven’t moved much in weeks\/months\/years? You can do chair yoga!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eChair yoga is exactly what it sounds like: exercises you can do sitting down. In \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-italic\"\u003eChair Yoga\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDivided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eNow with \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-italic\"\u003eChair Yoga\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, anyone can benefit from just a few moves a day—and garner the remarkable physical and mental health rewards.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003eWhen searching for the best yoga book, Chair Yoga is a great choice. The spiral-bound version of Chair Yoga is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for yoga books, then the spiral-bound version of Chair Yoga is the only way to go.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eWilliam Morrow Paperbacks; 1st edition (January 17, 2017)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e288 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e0062486446\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-0062486448\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e10.4 ounces\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e7 x 0.63 x 9 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Harper Collins","offers":[{"title":"Default Title","offer_id":44341305671906,"sku":"KH-Books-2023-08-04-HC-10","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/chairyoga_front.png?v=1762440312"},{"product_id":"chair-yoga-for-seniors-over-60","title":"Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, \u0026 Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow Older Gracefully (Spiral Bound)","description":"\u003ch2\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eOne big secret to growing older with confidence, dignity and style, is hidden in two words — Chair Yoga.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eMore than 20% of all yoga enthusiasts are 60 or older, and that number is steadily growing. It’s not surprising to see why.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eYoga has a host of health benefits that improve the quality of life of older adults\u003c\/span\u003e\u003cspan\u003e. It strengthens bones, improves balance and stability, enhances flexibility and joint health, and helps with mobility.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAs a result, you’ll be able to keep moving, stay independent, and continue doing the things you love to do, such as taking a walk outdoors, playing with your grandkids, or traveling the world, throughout your golden years.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThere are \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eforms of yoga that are very gentle on your body and easy to do… and you only need a chair to do it.\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eIn this practical and helpful handbook, you will discover:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eA guide to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eempowering yourself, sharpening your mind, and growing older gracefully\u003c\/span\u003e\u003cspan\u003e, using yoga as your powerful, secret weapon\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWhat to do and what to avoid when practicing yoga if you have osteoporosis, or recently had an illness, injury, surgery, or a stroke\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to feel better faster and keep the momentum going by \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eusing yoga to significantly improve your mood\u003c\/span\u003e\u003cspan\u003e, and also boost your cognitive processes like memory and focus\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to reduce anxiety, stress, and overthinking, with easy-to-follow, simple mindfulness exercises and meditations that form an important part of your yoga practice\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSimple yoga poses to loosen your neck and shoulder muscles\u003c\/span\u003e\u003cspan\u003e and relieve any pain and tension you are holding there\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eLeg-strengthening exercises you can do sitting down that will help relieve foot pain, increase circulation, and keep you mobile\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eYoga moves to build up arm and hand strength and reinforce your torso and core muscles so that you can \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003egrasp, lift, and hold things more easily\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to easily release tense muscles without having to pay for expensive therapy or massages by using this helpful tool\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003e60+ illustrated yoga poses\u003c\/span\u003e\u003cspan\u003e that you can implement right away\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eAn easy-to-follow 2-week beginners’ chair yoga program\u003c\/span\u003e\u003cspan\u003e you can do at home to start off your chair yoga journey\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eAnd much more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYoga is for everyone. You can build up each pose slowly, gently, and at your own pace. You can do the exercises at home, and the exercises are also perfect for group activities.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEnjoy better health, higher strength, more confidence, and improved mobility with less pain. No matter where you are at, you'll find you are even more capable than you think.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e \u003cspan class=\"a-text-bold\"\u003eWhen searching for the best yoga book for seniors, Chair Yoga For Seniors Over 60 is a great choice. The spiral bound version of this book is great for those who use their books regularly. Our proprietary binding helps you lay this title flat for easier reading and handling.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eCondor Maple Press (December 11, 2022)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e232 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e979-8987206034\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e11.2 ounces\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e6 x 0.53 x 9 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!----\u003e","brand":"ING","offers":[{"title":"Default Title","offer_id":45561973211362,"sku":"KH-Books-2024-06-05-ING-11.01","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/ChairYogaForSeniorsOver60-GentlyBuildStrength_Flexibility_front.png?v=1762440668"},{"product_id":"chair-yoga-for-seniors-over-60-gentle-exercises","title":"Chair Yoga for Seniors Over 60: Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength: Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Spiral Bound)","description":"\u003ch2\u003e\n\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eAmazon bestselling author, Michael Smith has put together a compilation of simple yet most effective chair yoga poses and sequences to regain your joy of movement and independence.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan class=\"a-text-bold\"\u003eDo you want to:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eGet rid of age-related aches, pains, and joint stiffness?\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRegain your flexibility and strength?\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRegain your mobility, coordination, balance and reduce the risk of falls?\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBe able to move with ease as if you were 10, 20, or even 30 years younger?\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHave more energy and less stress?\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLearn simple exercises that you could do in the comfort of your own home?\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eHave you heard of chair yoga but do not know where to begin?\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf so, then this book is definitely for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis book is perfect for seniors who want to improve their physical and mental health, but who may be limited by their mobility or existing health conditions. Gentle and low-impact Chair Yoga exercises can be done by anyone, regardless of their fitness level.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"a-text-bold\"\u003eIn \"Chair Yoga for Seniors\" you'll discover:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMind-blowing benefits of yoga\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eLow-impact, gentle and safe exercises tailored explicitly for seniors like you\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eStep-by-step instructions and exercise illustrations to ensure you'll always know exactly what to do and how to do it\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to incorporate regular exercise into your daily routine effectively and stay motivated without the need for specialized equipment or extensive time commitments\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to relieve stress, relax, achieve better mental clarity, and even sleep better\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWhy you need to warm and how to do that in a proper way\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to boost your physical and mental health with special breathing techniques\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eYoga sequences for the immune system, arthritis, back pain, osteoporosis, and even for those sitting in a wheelchair\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e...and so much more!!!\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003ePlus, inside the book, you get a free download link for the audiobook!\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe great thing about chair yoga is that it provides quick results and makes you feel noticeably better after just one session.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eImagine feeling newfound freedom and independence as you effortlessly move through your daily activities.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEven if you have certain health conditions, mobility limitations or are recovering from surgery, this book will help you.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDon't wait another moment to embrace the joy of movement and experience the countless benefits of Chair Yoga.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eIf you're ready to take the first step towards a healthier, happier, and more active life, then you need this book today!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e \u003cspan class=\"a-text-bold\"\u003eWhen searching for the best yoga books for seniors, Chair Yoga for Seniors Over 60 is a great choice. The spiral bound version of this book is great for those who use their books regularly. Our proprietary binding helps you lay this title flat for easier reading and handling.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eJk Publishing; Large type \/ Large print edition (July 9, 2023)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e130 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1952213584\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1952213588\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e11.2 ounces\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e8.5 x 0.28 x 11 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!----\u003e","brand":"ING","offers":[{"title":"Default Title","offer_id":45562300432610,"sku":"KH-Books-2024-06-05-ING-11.69","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/ChairYogaforSeniorsOver60-GentleExercisestoLivePain-Free_front.png?v=1762440669"},{"product_id":"trauma-informed-yoga-a-toolbox-for-therapists-47-practices-to-calm-balance-and-restore-the-nervous-system-spiral-bound","title":"Trauma-Informed Yoga: A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System (Spiral Bound)","description":"\u003ch2\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eAlthough many forms of trauma treatment rely solely on talk therapy as a means of healing, we cannot “talk out” every issue related to trauma. \u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eIndeed, trauma is stored in the body and the brain and must be treated as such.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDesigned with both mental health clinicians and clients in mind, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eTrauma-Informed Yoga\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eoffers 47 short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic 21st century lives.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDrawing from over 20 years of teaching and clinical practice, Spence masterfully weaves together the ancient wisdom of yoga with modern neuroscience and clinical practice in an accessible and compassionate manner.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis how-to toolbox will arm you with knowledge and with powerful, yet simple, mind-body activities that reduce suffering and increase well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e \u003cspan class=\"a-text-bold\"\u003eWhen searching for the best yoga and self-help book in one, Trauma-Informed Yoga is a great choice. The spiral bound version of this book is great for those who use their books regularly. Our proprietary binding helps you lay this title flat for easier reading and handling.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ePESI Publishing \u0026amp; Media (March 9, 2021)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e212 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1683733460\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1683733461\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1.1 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e8.5 x 0.48 x 11 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!----\u003e","brand":"PESI","offers":[{"title":"Default Title","offer_id":45597414293730,"sku":"WT-Books-2023-06-12-PESI-15","price":44.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/Trauma-InformedYoga_front.png?v=1762440689"},{"product_id":"teaching-yoga-second-edition","title":"Teaching Yoga, Second Edition: A Comprehensive Guide for Yoga Teachers and Trainers: A Yoga Alliance-Aligned Manual of Asanas, Breathing Techniques, Yogic Foundations, and More (Spiral Bound)","description":"\u003ch2\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eThe bestselling guide for yoga teachers and trainers, revised and updated—a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more.\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eRevised and updated, \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eTeaching Yoga\u003c\/span\u003e\u003cspan\u003e by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010.\u003cbr\u003e\u003cbr\u003eThis classic resource covers fundamental topics of yoga history and philosophy, as well as each of the 11 major styles of contemporary yoga. There is also practical advice for every stage of the teaching process, including tools for teaching 108 yoga poses (asanas), the art of yoga sequencing, breathing techniques (pranayama), and meditation.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eThe 2nd edition—adapted to meet the needs of the modern yoga teacher—features:\u003cbr\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eUpdated sections on yoga history and philosophy\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eDiscussions of trauma-sensitive yoga\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eCoverage of cultural appropriation, racism, and sexism in yoga \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eAn inclusive approach that expands beyond the traditional vinyasa flow style\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eRefined exploration of the art of yoga sequencing\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eNew photos and illustrations\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e1-page summaries after each chapter\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eAn extended list of references for further learning\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eDeveloped to meet 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eTeaching Yoga\u003c\/span\u003e\u003cspan\u003e is ideal for use as a core textbook in yoga teacher training programs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e \u003cspan class=\"a-text-bold\"\u003eWhen searching for the best yoga book, Teaching Yoga, Second Edition is a great choice. The spiral bound version of this book is great for those who use their books regularly. Our proprietary binding helps you lay this title flat for easier reading and handling.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eNorth Atlantic Books; 2nd edition (April 2, 2024)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e448 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1623178800\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1623178802\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e2.2 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e8 x 0.96 x 9.98 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!----\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":45686789996770,"sku":"KH-Books-2024-07-08-PRH-12.48","price":37.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/Teaching_Yoga_Second_Edition_frontcover.png?v=1762440731"},{"product_id":"yoga-massage-roller","title":"Yoga Massage Roller","description":"\u003ch2\u003e\u003cstrong\u003eTake your fitness routine to a whole new landscape with our versatile and portable Yoga Massage Roller, designed to support and improve your yoga, Pilates, and exercise sessions.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eMade from high-quality ethylene vinyl acetate material, this roller offers the perfect blend of comfort and firmness for effective muscle relief and enhanced flexibility.\u003c\/p\u003e\n\u003ch3\u003eFeatures and benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePremium Ethylene Vinyl Acetate Material\u003c\/strong\u003e: Crafted from durable and comfortable EVA material, our massage roller ensures long-lasting use and superior performance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFitness Massage Column\u003c\/strong\u003e: Ideal for yoga, Pilates, and back and hip exercises, this roller helps you target specific muscle groups to relieve tension and improve mobility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact and Portable\u003c\/strong\u003e: Measuring 3.74 inches in diameter and 11.02 inches in length, this mini yoga roller is perfect for both home and travel, fitting easily into your gym bag or suitcase.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComfortable and Easy to Use\u003c\/strong\u003e: Designed with user comfort in mind, this roller is easy to incorporate into your fitness routine, providing a firm yet comfortable surface for muscle massage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFitness Accessories Essential\u003c\/strong\u003e: A must-have addition to your fitness accessories collection, this roller supports various exercises and helps enhance your overall fitness experience.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTake your fitness journey to the next level with our Yoga Massage Roller. Whether you're looking to relieve muscle tension, increase flexibility, or enhance your exercise routine, this portable and effective roller is your go-to tool.\u003c\/p\u003e\n\u003c!----\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Black","offer_id":45720297439458,"sku":"LIF-2024-07-19-TEMU-4.78-Blk","price":19.99,"currency_code":"USD","in_stock":false},{"title":"Pink","offer_id":45720297472226,"sku":"LIF-2024-07-19-TEMU-5.18-Pink","price":19.99,"currency_code":"USD","in_stock":false},{"title":"Blue","offer_id":45720297504994,"sku":"LIF-2024-07-19-TEMU-5.28-Blue","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/YogaMassageRoller_4.jpg?v=1762440738"},{"product_id":"yoga-fitness-ball","title":"Yoga Fitness Ball","description":"\u003ch2\u003e\u003cstrong\u003eLevel up your yoga sessions with our premium Yoga Fitness Ball, designed to support sensory and balance training, Pilates, and therapeutic exercises.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eAvailable in a range of colors, this thickened fitness ball is an essential tool for improving your strength, balance, and stability.\u003c\/p\u003e\n\u003ch3\u003eFeatures and benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThickened and Durable\u003c\/strong\u003e: Constructed with high-quality materials, our fitness ball is built to last, providing a reliable and supportive surface for all your exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Use\u003c\/strong\u003e: Ideal for yoga, Pilates, and sensory and balance training, this fitness ball helps you develop good posture, strengthen your core, and improve overall balance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerfect Size for Everyone\u003c\/strong\u003e: 17.72 inches, ensuring the perfect fit for your needs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete Set\u003c\/strong\u003e: Each yoga fitness ball includes an air lock, a spare air lock, and an air cylinder, giving you everything you need for easy inflation and maintenance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength, Balance, and Stability\u003c\/strong\u003e: Enhance your workouts by incorporating this fitness ball into your routine, helping you build strength, improve balance, and achieve greater stability.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTherapeutic Benefits\u003c\/strong\u003e: Perfect for therapeutic exercises, this ball supports a variety of movements and stretches, aiding in physical therapy and rehabilitation.\u003c\/li\u003e\n\u003cli\u003eComes in three colors: Get this yoga fitness ball in pink, purple, or gray.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eElevate your fitness and wellness routine with our Yoga Fitness Ball. Whether you're aiming to improve your posture, balance, or core strength, this versatile and durable ball is the perfect addition to your fitness arsenal.\u003c\/p\u003e\n\u003c!----\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Pink","offer_id":45720407408866,"sku":"LIF-2024-07-19-TEMU-7.48-Pink","price":21.99,"currency_code":"USD","in_stock":false},{"title":"Purple","offer_id":45720407441634,"sku":"LIF-2024-07-19-TEMU-6.98-Pple","price":21.99,"currency_code":"USD","in_stock":false},{"title":"Gray","offer_id":45720407474402,"sku":"LIF-2024-07-19-TEMU-3.78-Gray","price":21.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/Yoga_Ball_1.jpg?v=1762440738"},{"product_id":"2-piece-solid-color-yoga-bricks","title":"2-Piece Solid Color Yoga Bricks","description":"\u003ch2\u003e\u003cstrong\u003eGet the support and stability you need with our 2-Piece Solid Color Yoga Bricks.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThese high-density, non-slip yoga blocks are designed to support your body shaping, leg pressing, yoga, and Pilates exercises, providing stability and comfort in every pose.\u003c\/p\u003e\n\u003ch3\u003eFeatures and benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-Slip High-Density Blocks\u003c\/strong\u003e: Made from high-density material, these yoga bricks offer a stable and non-slip surface, ensuring safety and support during your practice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Use\u003c\/strong\u003e: Perfect for body shaping, leg pressing, yoga, Pilates, and other exercises, these blocks aid in posture adjustment, flexible pull-ups, and bodybuilding.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModerate Hardness\u003c\/strong\u003e: Designed with moderate hardness, these blocks provide the perfect balance of firmness and cushioning for a comfortable and effective workout.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComfortable Touch\u003c\/strong\u003e: The smooth, comfortable touch ensures a pleasant experience, allowing you to focus on your practice without discomfort.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoft Protection\u003c\/strong\u003e: The bracing design offers soft protection, helping you maintain balance and alignment with added support.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComes in two colors\u003c\/strong\u003e: Get these yoga bricks and black or purple.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eElevate your yoga and Pilates sessions with our 2-Piece Solid Color Yoga Bricks. These durable and comfortable blocks are essential for enhancing flexibility, stability, and overall performance in your fitness routine.\u003c\/p\u003e\n\u003c!----\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Black","offer_id":45720987173090,"sku":"LIF-2024-07-19-TEMU-6.98-Blk","price":19.98,"currency_code":"USD","in_stock":false},{"title":"Purple","offer_id":45720987205858,"sku":"LIF-2024-07-19-TEMU-6.48-Pple","price":19.98,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/YogaBricks_2.jpg?v=1762440741"},{"product_id":"chair-yoga-for-seniors-over-60-28-days","title":"Chair Yoga For Seniors Over 60: 28-day Beginner, Intermediate and Advanced Challenge to Improve Posture, Mobility, and Heart Health, and Lose Weight ... (Wellness and Vitality Series for Seniors)(Spiral Bound)","description":"\u003ch2\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eEnhance your Physical and Mental Well-being, Regain Confidence, Discover Newfound Energy to Accomplish Daily Activities, and Find Greater Joy in Life, all while Sitting Comfortably in a Chair in Under 10 Minutes a Day.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eAre you looking for an effective way to improve your physical health and overall well-being?\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDo you struggle with strenuous exercises but still want to stay fit?\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDo you feel it’s time to make changes and feel alive again?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLook no further than \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eChair Yoga For Senior Over 60\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eThe Step-by-Step Guide to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eMaster 90+ Poses\u003c\/span\u003e\u003cspan\u003e for Posture, Mobility, Heart Health, and Weight Loss in \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eUnder 10 Minutes a day\u003c\/span\u003e\u003cspan\u003e with the help of \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e28-day Beginner, Intermediate, and Advanced Challenges\u003c\/span\u003e\u003cspan\u003e specifically designed for seniors to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eLive Happily and Independently Again\u003c\/span\u003e\u003cspan\u003e!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eIn this book, you will:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eImprove your posture, mobility, heart health, and stamina, all while losing weight with 90+ poses and exercises\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLearn about how to start your own chair yoga practice with the correct precautions, preparations, and the right mindset to overcome common obstacles\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eDiscover the \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eorigin, principles, types, and benefits\u003c\/span\u003e\u003cspan\u003e of chair yoga and how to adopt it for specific conditions such as \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003earthritis, osteoporosis, joint replacements, back pain, or balance issues\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eExplore \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ebreathing and dynamic and static warm-up exercises\u003c\/span\u003e\u003cspan\u003e to enhance your overall well-being while ensuring your muscles and joints are properly warmed up before your yoga practice\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eMaster the \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ebeginner, intermediate, and advanced level\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eChair Yoga Postures with detailed instructions, benefits, and considerations for each of the poses\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eDelve into mindfulness with the help of various \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ebeginner and advanced meditation techniques\u003c\/span\u003e\u003cspan\u003e, learn their benefits, and make them a part of your daily routine\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eAnd much more!\u003cbr\u003e\u003cbr\u003eChair yoga is a \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003egentle form of yoga\u003c\/span\u003e\u003cspan\u003e that can be practiced in a seated or standing position using a chair for support and was developed to make yoga accessible to those unable to do traditional \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eposes due to age or physical disability\u003c\/span\u003e\u003cspan\u003e. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eThis transformative and accessible form of activity offers numerous benefits for seniors, including:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eImproved flexibility and mobility\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEnhanced breathing and circulation\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eImproved posture and balance\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eReduced chronic pain and stress\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIncreased strength and stability\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEnhanced mood and overall well-being\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eImproved mental focus and clarity\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eImagine not having to rely on others for your \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eday-to-day chores\u003c\/span\u003e\u003cspan\u003e. Imagine comfortably getting up from sitting positions, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eclimbing stairs\u003c\/span\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eremaining active and energized\u003c\/span\u003e\u003cspan\u003e throughout the day. Imagine not worrying about \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003estiff joints, back pains, muscle tightness, and lack of balance\u003c\/span\u003e\u003cspan\u003e. Sounds good, right? With \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eChair Yoga For Seniors Over 60\u003c\/span\u003e\u003cspan\u003e, this will be your reality.\u003cbr\u003e\u003cbr\u003eWhether you are a beginner looking to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eimprove your flexibility and mobility\u003c\/span\u003e\u003cspan\u003e or an experienced yogi looking for \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003enew challenges\u003c\/span\u003e\u003cspan\u003e, this book has everything you need to take your practice to the next level.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e \u003cspan class=\"a-text-bold\"\u003eWhen searching for the best senior fitness book, Chair Yoga For Seniors Over 60 is a great choice. The spiral bound version of this book is great for those who use their books regularly. Our proprietary binding helps you lay this title flat for easier reading and handling.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eASIN ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eB0CHL1CF47\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eIndependently published (September 8, 2023)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e139 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e979-8860801080\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e7 ounces\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e6 x 0.32 x 9 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!----\u003e","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45827042902242,"sku":"KH-Books-2024-08-12-AZ-12.99","price":38.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/chairyogaforseniorsover60_front.png?v=1762440760"},{"product_id":"chair-yoga-for-seniors-over-60-complete-guide","title":"Chair Yoga for Seniors over 60: Complete Guide to Feel 10 Years Younger in Just 10 Minutes a Day - Exercise Book for Toning \u0026 Weight Loss (Defy Aging at Home) (Spiral Bound)","description":"\u003ch2\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eDiscover the Ultimate Path to Strength, Mobility, and Vitality with Alex Harper's Best-Selling Guide!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eIn just 10 minutes daily, get 10 years of vitality!\u003c\/p\u003e\n\u003cp\u003eAre you ready to transform your health and reclaim your independence? \u003cspan class=\"a-text-bold\"\u003eI’m Alex Harper, a certified fitness expert with over a decade of experience, and I've created the ultimate guide specifically designed for seniors.\u003c\/span\u003e Whether you're looking to gain strength, mobility, energy, or achieve weight loss, my book has you covered.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"a-text-bold\"\u003eWhy Choose This Book?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"a-text-bold\"\u003e\u003cstrong\u003eProven Success\u003c\/strong\u003e: \u003c\/span\u003eAlready a best seller in 30+ countries, this book is now finally available in this marketplace! Thousands of clients have transformed their lives with my program, and you can too.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"a-text-bold\"\u003e\u003cstrong\u003eComprehensive Content\u003c\/strong\u003e: \u003c\/span\u003eThis isn’t just another exercise book; unlike 95% of others, \u003cspan class=\"a-text-bold\"\u003eit offers a well-thought-out, evolving program\u003c\/span\u003e. Inside, you'll find:\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003e50+ Specifically Chosen Exercises\u003c\/span\u003e\u003c\/strong\u003e: Includes warm-ups, exercises targeting every muscle group, enhancing flexibility, toning muscles, and cardio workouts for a healthy heart.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003e28-Day Challenge\u003c\/span\u003e\u003c\/strong\u003e: Structured to gradually increase difficulty, ensuring steady progress.\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"a-text-bold\"\u003e\u003cstrong\u003eAM\/PM Routines\u003c\/strong\u003e:\u003c\/span\u003e Energize your mornings and wind down your evenings with tailored workouts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan class=\"a-text-bold\"\u003eBonus Chapters:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eMeditation Mastery\u003c\/span\u003e\u003c\/strong\u003e: Learn techniques to calm your mind and improve mental clarity.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eBetter Sleep Solutions\u003c\/span\u003e\u003c\/strong\u003e: Discover strategies for achieving deep, restful sleep every night.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eBreathing Techniques\u003c\/span\u003e\u003c\/strong\u003e: Unlock the power of proper breathing to enhance your health and reduce stress.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cstrong\u003e3 Secret Bonuses\u003c\/strong\u003e: \u003c\/span\u003eI'll let you in on one secret – a beautiful printable yoga chart with all exercises. The other two? Well, you’ll have to dive into the book to find out. Let’s just say they might involve some life-changing tips and surprises that you won’t want to miss! Curious? You should be!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eSpecial Free Bonus\u003c\/span\u003e\u003c\/strong\u003e: Wall Pilates Workouts for those looking to expand their horizons.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"a-text-bold\"\u003eTailored for Seniors:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eWarm-Up Exercises\u003c\/span\u003e: Prevent injuries and prepare your body for the day.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eBeginner to Advanced\u003c\/span\u003e: Suitable for all fitness levels, with clear guidelines to modify intensity.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eMorning and Evening Routines\u003c\/span\u003e: Focus on activation and relaxation exercises.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePrinciples of Chair Yoga\u003c\/span\u003e: Learn how to pick the right chair, prevent injuries, and progress week by week.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLarge Print\u003c\/span\u003e: Easier to read, making your fitness journey more enjoyable.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\n\u003cspan class=\"a-text-bold\"\u003eLifetime Access to Exercise Videos\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"a-text-bold\"\u003eBetter Technique Explanation\u003c\/span\u003e: Follow along with videos to ensure you're doing exercises correctly.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan class=\"a-text-bold\"\u003eWhy This Book Stands Out\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eUnlike 95% of other books that are merely a collection of exercises, this book offers a \u003cspan class=\"a-text-bold\"\u003ewell-thought-out, evolving program:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eStructured Warm-Ups\u003c\/span\u003e: Injury prevention and muscle activation.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eFull Spectrum of Exercises\u003c\/span\u003e: From total beginners to advanced seniors.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eProgressive Difficulty\u003c\/span\u003e: Guidelines to adjust your workout’s difficulty level as you improve.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan class=\"a-text-bold\"\u003eWhat You’ll Achieve\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eStrength and Mobility\u003c\/span\u003e: Improve your physical capabilities and regain your independence.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eEnergy and Vitality\u003c\/span\u003e: Feel more alive and energetic throughout your day.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eWeight Loss\u003c\/span\u003e: Achieve your fitness goals with effective, low-impact exercises.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan class=\"a-text-bold\"\u003eRisk-Free\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou have nothing to lose and everything to gain. With clear instructions, expert tips, and comprehensive support, this book offers immense value for money.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eReady for a \u003cspan class=\"a-text-bold\"\u003efitter\u003c\/span\u003e \u0026amp; \u003cspan class=\"a-text-bold\"\u003ehealthier\u003c\/span\u003e you?\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhen searching for the best senior fitness guide, Chair Yoga for Seniors over 60 is a great choice. The spiral bound version of Chair Yoga for Seniors over 60 is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for \u003cmeta charset=\"utf-8\"\u003esenior fitness guides then the spiral bound version of Chair Yoga for Seniors over 60 is the way to go.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eASIN ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eB0DBDCK8SX\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eIndependently published (July 26, 2024)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e119 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e979-8334125513\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e13.1 ounces\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e8.5 x 0.27 x 11 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45993354821858,"sku":"KH-Books-2024-09-16-AZ-13.99","price":41.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/ChairYogaforSeniorsover60video_front.png?v=1762440825"},{"product_id":"wall-pilates-workouts-for-women","title":"Wall Pilates Workouts for Women (Spiral Bound)","description":"\u003ch2\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eTransform Your Fitness Routine with Wall Pilates Workouts for Women!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cstrong\u003eVISUALIZE YOUR PROGRESS WITH \u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cu\u003e200+ REAL-LIFE PHOTOS\u003c\/u\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e: \u003c\/strong\u003eaccompanied by \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ereal-life pictures illustrated each pose and movement\u003c\/span\u003e\u003cspan\u003e to help you visualize your progress and stay focused and motivated every step. Master correct posture, basics poses and alignment through step-by-step picture instruction, reducing the risk of injury and maximizing the benefits of your Pilates practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eCOOKBOOK WITH DELICIOUS RECIPES AND 14-DAY MEAL PLAN\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e Treat yourself to a collection of delicious recipes designed to complement your Pilates practice and nourish your body from the inside out. Plus, with a bonus 14-day meal plan included, you'll have a guide to support your health and fitness journey alongside your Pilates practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStart a transformative journey, especially for beginners, with our balanced guide, meticulously crafted to sculpt your body, flash out weight loss goals, and elevate your wellness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eSTRUCTURED 28-DAY TRAINING PROGRAM\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e Transform your body shape and mind with our crafted 28-day simple exercise plan, structured to target key muscle groups including your abs, and improve flexibility. Whether you're a beginner, overweight, older, intermediate level, or a skilled practitioner, this easy planner provides a roadmap to success, guiding you through each stage of your Pilates journey with confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eDAILY TIPS\u0026amp; MOTIVATION\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e: Enhance your understanding of Pilates principles and optimize your performance with daily tips tailored to empower and inspire you. \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eFrom gentle breathing techniques to alignment cues\u003c\/span\u003e\u003cspan\u003e, these insights provide invaluable guidance, ensuring you get the most out of every session.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003ePILATES FUNDAMENTALS\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e Lay the foundation for your Pilates journey with essential knowledge about its principles and benefits. Understand core concepts, including strength moves, alignment, and mind-body connection, setting the stage for a fulfilling and rewarding experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eDIAGRAM CHARTS FOR EACH EXERCISES CHAPTER\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e Access visual aids and sheet for each exercises chapter, providing clear instructions and illustrations to ensure proper form and technique.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eQUICK\u0026amp; EFFECTIVE 15-MINUTE ROUTINES\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e Start and end your day positively with fast and effective 15 minute routines designed to energize your mornings or unwind in the evenings. Incorporating these routines into your daily life helps you feel refreshed, rejuvenated, and ready to conquer whatever the day brings.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\"Wall Pilates Workouts for Women\" isn't just a book; it's your education wall pilates woman art bible and starter kit to a transformative journey of self-discovery, empowerment, and holistic wellness.\u003cbr\u003e\u003cbr\u003eWhen searching for the perfect Pilates workout book, \u003cem\u003eWall Pilates Workouts for Women: The Complete Workout Book with Over 200 Illustrations \u0026amp; Video Tutorials to Lose Weight \u0026amp; Keep in Shape at Home\u003c\/em\u003e is an excellent choice. The spiral-bound version of this book allows for easy flipping and handling during workouts, ensuring you can focus on your exercises without losing your place. If you're looking to incorporate Pilates into your routine, the spiral-bound edition of \u003cem\u003eWall Pilates Workouts for Women\u003c\/em\u003e is the ideal companion for both beginners and seniors!\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eASIN ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eB0D5238CYY\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eIndependently published (May 21, 2024)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e104 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e979-8325771187\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e11.7 ounces\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e8.5 x 0.24 x 11 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Amazon","offers":[{"title":"Default Title","offer_id":46037657977058,"sku":"KH-Books-2024-10-02-AZ-16.56","price":49.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/WallPilatesWorkoutsforWomen_front.png?v=1762440887"},{"product_id":"the-complete-guide-to-yin-yoga","title":"The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga (Spiral Bound)","description":"\u003ch2\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eThis second edition of the best selling\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e The Complete Guide to Yin Yoga\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e provides an in-depth look at the philosophy and practice of Yin Yoga!\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThis book features illustrated sections on how to practice Yin Yoga, as well as detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been required reading in many teacher training programs.\u003cbr\u003e\u003cbr\u003eAll forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body\/heart\/mind: the yin tissues of fascia, tendons, ligaments, joints and bones, as well as the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eThe second edition includes:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eA more functional approach to the practice of yoga, emphasizing the concept of targeted areas\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe importance of stress in reducing fragility and building antifragility\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUnderstanding the nature of creep and the importance of counterposes, with a revised list of effective counterpostures\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMany new photographs of the postures and their variations for different body types\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eA more current overview of the physiology of tissues and the energy body reflecting new understanding in the science of fascia and cellular signaling; and many other enhancements.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eAs in the first edition, the book presents comprehensive information on how to do the practice, including how to get into and out of the pose, contraindications and warnings for those who may have trouble with particular aspects of the posture, and other important information. Why we do the practice is discussed by looking at its benefits in three main sections: the physiological, energetic and mental\/emotional benefits.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan class=\"a-text-bold a-text-italic\"\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eWhen searching for the best yoga book, The Complete Guide to Yin Yoga is a great choice. The spiral bound version of this book is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for yoga books, then the spiral bound version of The Complete Guide to Yin Yoga is the way to go.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eWild Strawberry Productions; Revised edition (September 1, 2019)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e350 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e0968766587\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-0968766583\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1.31 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e7 x 1 x 9.75 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Ingram","offers":[{"title":"Default Title","offer_id":46069759115490,"sku":"AD-Books-2024-10-09-ING-11.32","price":33.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/The_Complete_Guide_to_Yin_Yoga.png?v=1762440920"},{"product_id":"wall-pilates-workouts-for-women-to-lose-weight","title":"Wall Pilates Workouts for Women to Lose Weight: VIDEOCOURSE with STEP-BY-STEP ONLINE LESSONS and 28-Day Fat Burning Challenge Included! Over 200 Clear Illustrations and Daily Tracking Chart (Spiral Bound)","description":"\u003ch2\u003e\n\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eSTOP WITH MONTHLY SUBSCRIPTIONS!\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan class=\"a-text-bold\"\u003eWhy you should buy this book:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e✅ \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eONE TIME PURCHASE - NO MONTHLY FEES\u003c\/span\u003e\u003cspan\u003e (book + \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eFREE\u003c\/span\u003e\u003cspan\u003e videocourse) rather than \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003einvest a lot of money in a monthly Pilates app\u003c\/span\u003e\u003cspan\u003e or \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ein-person plans!\u003c\/span\u003e\u003cspan\u003e 🥳🤩\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eNO MORE FRUSTRATION with SUBSCRIPTIONS\u003c\/span\u003e\u003cspan\u003e that you \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eforgot to cancel\u003c\/span\u003e\u003cspan\u003e and the \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ecosts add up\u003c\/span\u003e\u003cspan\u003e 😤😡\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eNO RISK OF INJURY\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e- I will personally teach you every single movement\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eI will tell you the errors to avoid\u003c\/span\u003e\u003cspan\u003e in order to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eavoid injury\u003c\/span\u003e\u003cspan\u003e 😊😌\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eTRACK YOUR PROGRESS DAILY\u003c\/span\u003e\u003cspan\u003e - We’ve included a \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eone page summary\u003c\/span\u003e\u003cspan\u003e in a \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ecalendar format for easy recordkeeping\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan class=\"a-text-bold\"\u003eARE YOU NEW TO WALL PILATES? DON'T WORRY!\u003c\/span\u003e\u003cspan\u003e ⭐️\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eI’ve \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eRECORDED AN ENTIRE VIDEO COURSE\u003c\/span\u003e\u003cspan\u003e WITH \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e150 ONLINE LESSONS with AUDIO explanations DIVIDED PER DAY\u003c\/span\u003e\u003cspan\u003e (included in the purchase) \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ejust for you!\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e📹🎥\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eTHAT MEANS THAT \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWE WILL VIRTUALLY TRAIN TOGETHER IN YOUR HOME\u003c\/span\u003e\u003cspan\u003e and I will\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eteach you STEP-BY-STEP\u003c\/span\u003e\u003cspan\u003e how to carry out the exercises \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eCORRECTLY!\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e💪😁\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\n\u003cspan class=\"a-text-bold\"\u003eNOW I ASK YOU: (PLEASE BE HONEST WITH ME)\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eDo you want to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eget in shape in 2024\u003c\/span\u003e\u003cspan\u003e but you don’t want to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003epay a monthly subscription to a Pilates App\u003c\/span\u003e\u003cspan\u003e or invest \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ea lot of money in a personalized in-person plan?\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eDo you want to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003elose weight, resculpt your body\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003etone your glutes\u003c\/span\u003e\u003cspan\u003e but you don’t want to go a \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ephysical location daily?\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\n\u003cspan\u003e😀 \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eI’VE WRITTEN THIS BOOK JUST FOR YOU\u003c\/span\u003e\u003cspan\u003e 😀\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e✅ C\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003earefully selected exercises\u003c\/span\u003e\u003cspan\u003e for every \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003emuscle group\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ Tailored \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003efor all levels and ages\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ S\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003epecifically designed for women\u003c\/span\u003e\u003cspan\u003e that want to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003elose weight, achieve flexibility\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003esculpt their body\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e❌\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eIt’s not just a book with pictures and text, it’s a complete explanatory guide with a Video Course\u003c\/span\u003e\u003cspan\u003e ❌\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan\u003e🎁 \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e3 BONUSES INCLUDED:\u003c\/span\u003e\u003cspan\u003e 🎁\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e🎁 \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e1° BONUS: FREE LIFETIME ACCESS (ONE TIME PURCHASE - NO MONTHLY FEES)\u003c\/span\u003e\u003cspan\u003e to an entire \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eVIDEO COURSE\u003c\/span\u003e\u003cspan\u003e with \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eSTEP-BY-STEP audio explanations\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e🎁 \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e2° BONUS: 28 DAY FAT BURNING CHALLENGE\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003especifically designed for \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eRAPID WEIGHT LOSS\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ewith\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eDAILY TRACKING CHART\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e🎁 \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e3° BONUS: EBOOK ON INTERMITTENT FASTING\u003c\/span\u003e\u003cspan\u003e - a simple and effective guide on how to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eaccelerate weight loss.\u003c\/span\u003e\u003cspan\u003e This will help you \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eamplify your Wall Pilates results!\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\n\u003cspan\u003e📚 \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWHY THIS BOOK IS DIFFERENT?\u003c\/span\u003e\u003cspan\u003e 📚\u003cbr\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e\u003cu\u003eIT’S NOT JUST ANOTHER “EXERCISE” BOOK\u003c\/u\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cspan class=\"a-text-bold\"\u003ePERFECT COMBINATION:\u003c\/span\u003e\u003cspan\u003e The book includes \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003enot only pictures and textual explanations\u003c\/span\u003e\u003cspan\u003e but also \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003estep by step VIDEOS and AUDIO instructions\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"a-text-bold\"\u003eCLEAR AND SAFE INSTRUCTIONS\u003c\/span\u003e\u003cspan\u003e to perform all the exercises \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eSAFELY with MAXIMUM EFFECT\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"a-text-bold\"\u003ePHYSICAL AND MENTAL BENEFITS: Get in shape\u003c\/span\u003e\u003cspan\u003e but also \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ereduce your daily stress\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"a-text-bold\"\u003eMIND-BODY CONNECTION:\u003c\/span\u003e\u003cspan\u003e You will learn how to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003econnect your mind to the muscle\u003c\/span\u003e\u003cspan\u003e you are working with\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"a-text-bold\"\u003ePRIVATE WALL PILATES INSTRUCTOR AT HOME:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eI will act as your \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ePRIVATE PILATES INSTRUCTOR\u003c\/span\u003e\u003cspan\u003e and I will \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003etrain with you in your home\u003c\/span\u003e\u003cspan\u003e to make sure you do the exercise \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ecorrectly\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eWhen searching for the best Wall Pilates book for women, Wall Pilates Workouts for Women to Lose Weight is a great choice. The spiral bound version of this book is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for Wall Pilates books for women, then the spiral bound version of Wall Pilates Workouts for Women to Lose Weight is the way to go.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eASIN ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eB0CTMCDZ9C\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eIndependently published (January 30, 2024)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e110 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e979-8877971783\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e9.8 ounces\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e8.5 x 0.25 x 11 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Ingram","offers":[{"title":"Default Title","offer_id":46075538768098,"sku":"AD-Books-2024-10-11-ING-11.02","price":33.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/wallpilates_front.png?v=1762440934"},{"product_id":"chair-yoga-for-seniors-over-60-lifetime-video","title":"Chair Yoga for Seniors Over 60: Fully Illustrated and Video Guide With 50+ Poses, 4 Complete Routines and a 28-Day Challenge To Elevate Your Health and Weight Loss With Quick and Easy Seated Exercises (Spiral Bound)","description":"\u003ch2\u003e\u003cstrong\u003eElevate your health in just a few minutes a day with Chair Yoga. \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDiscover this complete wellness program with lifetime access to VIDEO TUTORIALS!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"a-text-bold\"\u003eWith this book, you will receive: \u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e🎁\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eBonus 1: Lifetime Access to Over 50 Video Tutorials\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e🎥\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eImagine having a personal chair yoga instructor in your home, guiding you through each pose without fear of injury. Our book includes an exclusive access to our private platform with over 50 high-quality videos.\u003c\/span\u003e\u003cspan\u003eSimply scan the provided QR codes, and you'll have access to a STEP-BY-STEP VIDEO TUTORIAL for every single exercise.\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e🎁\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eBonus 2: 4 Complete Video Routines\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e📹\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEnhance your chair yoga practice with 4 COMPLETE ROUTINES TAILORED FOR DIFFERENT LEVELS: Beginners, Intermediates, Weight Loss-focused, and 10-Minute practices. You'll get detailed instructions in the book and videos narrated and recorded by the author, a CERTIFIED YOGA INSTRUCTOR.\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e🎁\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eBonus 3: 28-Day Challenge Tracker Planner\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e🗓️\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou'll get the key to solidifying a new yoga habit: THE 28-DAY TRACKER PLANNER. The ideal tool to complement your 28-Day Challenge detailed in the book.\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e🎁 Bonus 4: Audiobook Edition 🎧\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUnlock the power of a hands-free experience with the AUDIOBOOK EDITION. This bonus complements your daily challenge, allowing you to follow along effortlessly and stay motivated while you move through each day’s activities. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eLook no further, this book is tailored for YOU! \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan class=\"a-text-bold\"\u003eInside the transformative book \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e\"Chair Yoga for Seniors Over 60\"\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e, you'll discover: \u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e✅\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eOver 50 Chair Yoga Poses\u003c\/strong\u003e: \u003c\/span\u003e\u003cspan\u003eDetailed step-by-step guidance with illustrations of each yoga posture, along with corresponding videos. Pose adaptations—with options for individuals with limited mobility—and variations to make poses more challenging.\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e✅\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e4 Detailed Routines\u003c\/strong\u003e: \u003c\/span\u003e\u003cspan\u003eSpecific routines designed to build muscle strength, flexibility, and confidence simultaneously, all from the comfort of your chair.\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e✅\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eThe 28-Day Program\u003c\/strong\u003e: \u003c\/span\u003e\u003cspan\u003eA curated 4-week daily plan designed especially for seniors to solidify a habit and incorporate chair yoga into your daily routine, gaining flexibility, coordination, mobility, and losing weight.\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e✅\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eExpert Guidance\u003c\/strong\u003e: \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eProfessional tips to enhance flexibility and balance, 6 breathing techniques for quick tension release, common dieting mistakes, 4 methods for balanced nutrition, and much more! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're new to chair yoga, dealing with \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ejoint pain, managing mobility challenges, or seeking a weight loss solution,\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\"Chair Yoga for Seniors Over 60\"\u003c\/span\u003e\u003cspan\u003e will enhance your life with safe and easy exercises specifically designed for seniors. These exercises can be done WITHOUT FEAR OF INJURY! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eAfter reading, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eYOU'LL FEEL REJUVENATED AND FULL OF THE ENERGY YOU HAD YEARS AGO!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eNOW, LET US ASK YOU: \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhy settle for a book containing only illustrations, risking unclear exercises and potential injury, when you can choose this book providing over \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e50 VIDEOS WITH STEP-BY-STEP TUTORIALS instead?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWhen searching for the best chair yoga book for seniors, Chair Yoga for Seniors Over 60 is a great choice. The spiral bound version of this book is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for chair yoga books for seniors, then the spiral bound version of Chair Yoga for Seniors Over 60 is the way to go.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eASIN ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eB0DC68VGQ8\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eIndependently published (August 4, 2024)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e106 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e979-8333385918\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e11.8 ounces\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e8.5 x 0.24 x 11 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Amazon","offers":[{"title":"Default Title","offer_id":46086622576866,"sku":"KH-Books-2024-10-14-AZ-13.95","price":41.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/ChairYogaforSeniorsOver60_video_front.png?v=1762440968"},{"product_id":"chair-yoga-for-weight-loss","title":"Chair Yoga for Weight Loss: 28-Day Challenge to Lose Belly Fat Sitting Down with Low-Impact Exercises in Just 10 Minutes Per Day (Spiral Bound)","description":"\u003ch2\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eSTOP WASTING MONEY ON MONTHLY SUBSCRIPTIONS! ALL YOU NEED IS A CHAIR!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eLose belly fat in 10 minutes a day with our 28-Day Chair Yoga Plan!\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"a-text-bold\"\u003eBonuses: VIDEO TUTORIALS, FOLLOW-UP PLAN AND PRIVATE COMMUNITY\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eWould you Improve your Well-Being and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eLose Weight Whilst Sitting Down\u003c\/span\u003e\u003cspan\u003e in 15 Minutes per Day?\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eWant to boost energy and independence to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eimprove your health without monthly subscription\u003c\/span\u003e\u003cspan\u003e?\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\n\u003cspan class=\"a-text-bold\"\u003eHere is the book for you!\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003eIncluded with “Chair Yoga for Weight Loss”\u003cspan\u003e, you will also receive exclusive content:\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e🎥 \u003cstrong\u003eVideo Tutorial - Lifetime Access, No Subscription Needed\u003c\/strong\u003e: \u003c\/span\u003e\u003cspan\u003eEnjoy lifetime access to comprehensive video tutorials, anytime, anywhere, with no subscriptions!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e📊 \u003cstrong\u003eExercise Chart - Printable and Easy-to-Follow\u003c\/strong\u003e: \u003c\/span\u003e\u003cspan\u003eStay on track with our printable exercise chart. Just print, follow, and enjoy!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e🌟 \u003cstrong\u003eJoin the Exclusive “Chair Yoga” Group - Your New Community Awaits\u003c\/strong\u003e: \u003c\/span\u003e\u003cspan\u003eJoin the vibrant \"Chair Yoga\" community for exclusive content and inspiration.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e📞 \u003cstrong\u003eDirect Access to Your Trainer - Get Instant Feedback\u003c\/strong\u003e: \u003c\/span\u003e\u003cspan\u003eGet your questions answered fast with direct access to your trainer.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e📅 \u003cstrong\u003eFollow-Up Plan - Your Journey Continues\u003c\/strong\u003e: \u003c\/span\u003e\u003cspan\u003eEnjoy a detailed follow-up plan to keep your yoga journey on track.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"a-text-bold\"\u003eIN THE BOOK YOU'LL FIND:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"a-text-bold\"\u003e100+ Illustrated exercises\u003c\/span\u003e\u003cspan\u003e to make movements easy to understand and guide you step-by-step.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"a-text-bold\"\u003eVideo Tutorials for Each Exercise:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003efor each exercise you’ll have a step-by-step video tutorials simply scanning the QR Code under each illustration!\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"a-text-bold\"\u003e28-Day Challenge designed by a Personal Trainer\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eto lose weight effectively with low-impact and easy exercises\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"a-text-bold\"\u003eStep-by-Step guidance\u003c\/span\u003e\u003cspan\u003e to make each Chair Yoga exercise easy to follow and accessible for everyone \u0026amp; tips on how to breath correctly whilst doing each movement\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"a-text-bold\"\u003e40+ Tailored exercises\u003c\/span\u003e\u003cspan\u003e to lose weight whilst sitting down - For all Levels\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"a-text-bold\"\u003eClear explanation of the benefits of each exercis\u003c\/span\u003e\u003cspan\u003ee so that you know the goal behind every movement you do - Cardio , Strengthening, Stretching and much more!\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"a-text-bold\"\u003e5 lifestyle and nutritional tips\u003c\/span\u003e\u003cspan\u003e to improve your weight management and your mental health.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\n\u003cspan class=\"a-text-bold\"\u003eTHE KEY BENEFITS OF\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eCHAIR YOGA FOR WEIGHT LOSS\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eARE:\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e✅ \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eLose Weight and Improve Flexibility Keeping Healthy Joints\u003c\/span\u003e\u003cspan\u003e: Learn easy-to-follow 40+ Illustrated exercises that will help you improve flexibility and enhance your sense of well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eAvoid Falling and Improve Balance Quickly\u003c\/span\u003e\u003cspan\u003e: From Beginner to More Advanced Exercises to improve your balance and coordination with low-impact and gentle exercises reducing your risk of falls and injuries.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eBurn Fat Whilst Sitting with the Best Routines and Shortcuts and a\u003c\/span\u003e\u003cspan\u003e 28-Day Workout designed to improve your fitness level to maximize your health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eImprove Physical and Emotional Health In Just 10 Minutes Per Day\u003c\/span\u003e\u003cspan\u003e: Exercises and Routines designed by a Personal Trainer to help you achieve your goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eStay Consistent with Exercise and Feel More Motivated\u003c\/span\u003e\u003cspan\u003e:: 5 Motivational Cues for Seniors + 5 Healthy Lifestyle Tips to enjoy the results of your hard work! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eImagine yourself moving with ease and grace, feeling confident and strong, and enjoying breaking a sweat. With “\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eChair Yoga for Weight Loss\u003c\/span\u003e\u003cspan\u003e”, this will be\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eyour new reality\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan class=\"a-text-bold\"\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" data-mce-style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eWhen searching for the best chair yoga book, Chair Yoga for Weight Loss is a great choice. The spiral bound version of this book is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eASIN ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eB0C2SCKV3F\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eIndependently published (April 21, 2023)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e106 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e979-8391962892\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e9.6 ounces\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e8.5 x 0.24 x 11 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Amazon","offers":[{"title":"Default Title","offer_id":46097718608098,"sku":"KH-Books-2024-10-29-AZ-14.97","price":44.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/ChairYogaforWeightLoss.png?v=1762441039"},{"product_id":"lif-yoga-chair","title":"Yoga Auxiliary Chair: Perfect Companion for Chair Yoga Practice","description":"\u003ch2\u003e\u003cstrong\u003eRediscover Comfort and Flexibility with Lay It Flat’s Yoga Auxiliary Chair\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eDesigned to provide gentle support for backbends, the Yoga Auxiliary Chair offers a safe and effective way for seniors to ease age-related stiffness and improve mobility. Paired perfectly with our Chair Yoga Book for Seniors, this chair enhances your chair yoga practice, allowing you to experience even greater therapeutic benefits in your daily wellness routine.\u003c\/p\u003e\n\u003ch3\u003eKey Features:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGentle Back Stretching: Increase spine flexibility gradually and safely with supported backbends.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAlleviates Back Pain: Reduce age-related discomfort and stiffness with gentle stretching and strengthening exercises.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eImproved Mobility: Enhance your range of motion for more ease in everyday activities.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBoosts Circulation: Encourage healthy blood flow and reduce overall stiffness in the back and body.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSturdy and Comfortable: Built with a strong frame and plush padding, ensuring comfort and stability during use.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSimple and Accessible: Easy-to-use design makes it simple to incorporate into your daily wellness routine.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBenefits for Seniors:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRelieve chronic back pain and stiffness\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eImprove posture and balance\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIncrease flexibility and range of motion\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBoost circulation and reduce muscle tension\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEnhance energy and overall well-being\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCombine the Yoga Auxiliary Chair with our Chair Yoga Book for Seniors to unlock a complete and accessible approach to wellness. Together, they provide a comfortable and supportive way to achieve better flexibility, mobility, and relaxation.\u003c\/p\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":46105256886498,"sku":"DC-Yoga-2024-11-05-Ning-18.50","price":79.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/Yoga_Chair.png?v=1762441041"},{"product_id":"restoring-flexibility-a-gentle-yoga-based-practice-to-increase-mobility-at-any-age","title":"Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age","description":"This fully illustrated, step-by-step program shows readers how to optimize stretching and yoga exercises to improve mobility, prevent injury, and promote long-term health.\u003cbr\u003e\u003cbr\u003eNo matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this 25-minute, twice-weekly program features gentle poses, practice sequences and techniques to help you:\u003cbr\u003eImprove your posture Increase spinal flexibility Release tightness in your shoulders Relax the muscles in your torso Expand mobility in your hip joints Reduce the chances of falling\u003cbr\u003eThis book’s safe, age-appropriate, customizable approach to yoga-based exercise is specifically designed to restore your flexibility, mobility, and agility while ensuring a longer life and more independent lifestyle. As this flexibility practice becomes a regular habit, you’ll feel more energetic and enjoy moving freely. Your favorite physical activity, like walking, golf and even dancing, will once again became a personal pleasure.","brand":"Ulysses Press","offers":[{"title":"Default Title","offer_id":46893338198242,"sku":"Stable-2025-09-30-7.18-130","price":32.18,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/book_129_8EuH37xQv.jpg?v=1759503192"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/collections\/15.png?v=1713356536","url":"https:\/\/layitflat.com\/en-gb\/collections\/yoga-pilates.oembed","provider":"Lay it Flat Publishing Group","version":"1.0","type":"link"}