{"product_id":"101-mindfulness-practices-to-ease-anxiety-restore-your-mental-wellness-with-breathwork-guided-meditation-mindful-movement-more","title":"101 Mindfulness Practices to Ease Anxiety: Restore Your Mental Wellness with Breathwork, Guided Meditation, Mindful Movement \u0026 More","description":"Simple Solutions for Everyday Stress\u003cbr\u003e\u003cbr\u003eEmpower yourself to ease anxiety anywhere, anytime with this all-encompassing guide to living in the moment. Renowned wellness expert Ashton August has created 101 practical mindfulness exercises to calm your anxious mind. Support your journey to a centered self with:\u003cbr\u003e\u003cbr\u003e- Easy guided yoga such as the Tension-Melting Supported Butterfly and the Lizard Lunge to Let Go\u003cbr\u003e\u003cbr\u003e- Simple breathwork exercises such as The Breath of Surrender and Tranquil Lunar Breathing\u003cbr\u003e\u003cbr\u003e- Quick meditation and mind-set techniques such as the Golden Light of Protection and Self-Talk Mad Libs\u003cbr\u003e\u003cbr\u003eWith more than 100 ways to focus on being present, this must-have book is perfect for all experience levels. Use this as a guide to start a ritual, to build a more dedicated practice or simply as a go-to resource when anxiety hits. Get ready to take the first step to a more enlightened path and a calm, fulfilling existence.","brand":"Pagestreet","offers":[{"title":"Default Title","offer_id":46885837177058,"sku":"Pagestreet-2025-09-29-11.995-2","price":40.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/book_21_UrPXTNxV4_c57b0b17-0803-4697-a39e-185bbf287f63.jpg?v=1761136447","url":"https:\/\/layitflat.com\/en-gb\/products\/101-mindfulness-practices-to-ease-anxiety-restore-your-mental-wellness-with-breathwork-guided-meditation-mindful-movement-more","provider":"Lay it Flat Publishing Group","version":"1.0","type":"link"}