{"product_id":"28-days-of-chair-yoga-for-seniors-build-strength-boost-flexibility-and-increase-balance-in-just-10-minutes-a-day-the-fully-illustrated-guide-to-180-quick-seated-workouts","title":"28 Days of Chair Yoga For Seniors Build Strength, Boost Flexibility, and Increase Balance in Just 10 Minutes a Day: The Fully Illustrated Guide to 180 Quick Seated Workouts","description":"28 Days of Chair Yoga for Seniors\u003cbr\u003eFeel better, move easier, and regain your confidence — in just 10 minutes a day.\u003cbr\u003eDo you feel stiff, sore, or afraid of falling?\u003cbr\u003eAre you looking for a safe, gentle way to move again without hurting your knees, hips, or back?\u003cbr\u003eThis book was created for you. Whether you’re brand-new to exercise or simply need something you can do without getting on the floor, this 28-day chair yoga journey helps you feel better — one seated session at a time.\u003cbr\u003eWhat makes this book different? Every day is unique — 28 different routines targeting your hips, back, knees, balance, or shoulders. Nearly 180 step-by-step illustrations — you’ll never wonder what to do. No page-flipping — warm-up, main exercises, and cool-down are all together each day. Safe \u0026amp; joint-friendly — low-impact moves designed to protect your knees and hips. Mind \u0026amp; body support — includes gentle breathing and relaxation to ease stress and lift your mood. Bonus gift: 15 guided meditations to support calm and focus.\u003cbr\u003eYou’ll love this book if you want to: Ease stiffness in your neck, shoulders, hips, and back Strengthen your legs, arms, and core safely Improve balance and reduce your fear of falling Boost your daily energy in just 10 minutes Regain independence and feel more confident in daily life\u003cbr\u003eWho is this for? Seniors with arthritis, joint pain, or limited mobility Beginners who want to move again without fear Anyone recovering from injury or tired of feeling stiff and weak Those who want to stay active but can’t get on the floor\u003cbr\u003e“Imagine getting out of your chair without groaning…\u003cbr\u003eImagine walking with more steadiness and less pain…\u003cbr\u003eImagine feeling proud of your body again.”\u003cbr\u003eYou can do it — one seat at a time.\u003cbr\u003eStart your journey today.\u003cbr\u003eScroll up and click Add to Cart — your body will thank you.","brand":"ZONULAR","offers":[{"title":"Default Title","offer_id":67819040178402,"sku":"HI-Books-2026-01-21-AZ-16.99c","price":51.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/9781916947061.jpg?v=1793067768","url":"https:\/\/layitflat.com\/en-gb\/products\/28-days-of-chair-yoga-for-seniors-build-strength-boost-flexibility-and-increase-balance-in-just-10-minutes-a-day-the-fully-illustrated-guide-to-180-quick-seated-workouts","provider":"Lay it Flat Publishing Group","version":"1.0","type":"link"}