{"product_id":"6-minute-fitness-at-60-simple-home-exercises-to-reclaim-strength-balance-and-energy-in-15-days-spiral-bound","title":"6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days (Spiral Bound)","description":"\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003eWhen searching for the best home exercise book, 6-Minute Fitness at 60+ is a great choice. The spiral bound version of 6-Minute Fitness at 60+ is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for home exercise books then the spiral bound version of 6-Minute Fitness at 60+ is the way to go.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAfter the age of 50, our lean muscle mass starts to shrink by 1 to 2 percent every year. Over time, that muscle loss increases our risk of injury from falls and accidents, and it can seriously reduce our independence. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat if you could reclaim your strength, balance, and energy faster than you ever thought possible? What if you had a field-tested approach to exercise that takes only six minutes, twice a day... and what if you could see dramatic results in just 15 days?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe exercise program in this book has been tested with thousands of seniors and older adults just like you. It has helped all of them take back parts of their lives they might have lost. \u003c\/span\u003e\u003cspan\u003eIt doesn't matter if you're 60 or 100 years old, if your health is perfect or imperfect, or if you're walking miles every day or struggling just to get up from a chair. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e6-Minute Fitness at 60+\u003c\/span\u003e\u003cspan\u003e will show you how to transform your body and your life, no matter your current state of health and fitness.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003ePublisher : ‎Jonathan Su (October 31, 2020)\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eLanguage : English\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePaperback : ‎218 pages\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eISBN-10 : 1735590401\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eISBN-13 : ‎978-1735590400\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eItem Weight : 11.6 ounces\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDimensions : 6 x 0.5 x 9 inches\u003c\/span\u003e\u003c\/p\u003e","brand":"JonathanSu","offers":[{"title":"Default Title","offer_id":42777664291042,"sku":"JW-Books-2022-04-21-JonathanSu-11","price":41.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/6minutefitnessat.jpg?v=1762439954","url":"https:\/\/layitflat.com\/en-gb\/products\/6-minute-fitness-at-60-simple-home-exercises-to-reclaim-strength-balance-and-energy-in-15-days-spiral-bound","provider":"Lay it Flat Publishing Group","version":"1.0","type":"link"}