{"product_id":"a-year-of-self-care-daily-practices-and-inspiration-for-caring-for-yourself","title":"A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (Spiral Bound)","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eGive yourself the gift of self-care using simple daily exercises\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eGain a more positive outlook and improve your overall sense of well-being with this supportive and inspiring guided journal.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eA Year of Self-Care\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ewill lead you through 365 simple, thought-provoking exercises created to help you stay committed to self-care. You’ll spend a year focusing on positive thinking and self-love with:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eBite-sized self-care tips\u003c\/strong\u003e―You don’t need a huge time commitment to start living a healthier life. These 15-minute motivational exercises make it easy to stick to a routine no matter how busy you are. That’s 91 hours of self-care over the course of a year!\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eSupportive Strategies\u003c\/strong\u003e―Research-backed exercises include writing down what gives you gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eDaily practice\u003c\/strong\u003e―After practicing self-care every day for a year, you’ll be empowered with the knowledge and tools to continue the journey on your own.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e Jump-start your self-care practice and feel stronger, happier, and healthier with\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eA Year of Self-Care\u003c\/em\u003e.\u003c\/p\u003e","brand":"Rockridge","offers":[{"title":"Default Title","offer_id":46733412303074,"sku":"JW-Books-2021-02-16-RR-9.17","price":58.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/AYearofSelf-Care_DailyPracticesandInspirationforCaringforYourself_AYearofDailyReflections_0f500a34-1ce4-40dc-84cf-38cacf45e519.png?v=1759807111","url":"https:\/\/layitflat.com\/en-gb\/products\/a-year-of-self-care-daily-practices-and-inspiration-for-caring-for-yourself","provider":"Lay it Flat Publishing Group","version":"1.0","type":"link"}