{"product_id":"anxiety-relief-for-teens-essential-cbt-skills-and-mindfulness-practices-to-overcome-anxiety-and-stress","title":"Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress (Spiral Bound)","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan\u003eThis spiral book would be the perfect gift for teens dealing with anxiety in your life. When searching for the best self-help book, Anxiety Relief for Teens is a great choice. The spiral bound version of Anxiety Relief for Teens is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for self-help books for those with anxiety, then the spiral bound version of Anxiety Relief for Teens is the only way to go.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eGetting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eAnxiety Relief for Teens\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci data-mce-fragment=\"1\"\u003eAnxiety Relief for Teens\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003efeatures:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e  \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003e•\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e  \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eQuizzes and self-assessments\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e to better understand your anxiety and emotions and discover their respective triggers.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e  \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003e•\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e  \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003e30+ CBT-based tools\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e  \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003e•\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e  \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003e30+ mindfulness practices\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct details\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eZeitgeist Young Adult; Illustrated edition (March 31, 2020)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePaperback : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e192 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e0593196643\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-0593196649\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eReading age : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e12 - 17 years\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eGrade level : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e7 - 9\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e9.6 ounces\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e6 x 0.42 x 9 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"PRH","offers":[{"title":"Default Title","offer_id":40493234880665,"sku":"HW-Books-2021-03-24-PRH-9","price":41.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/anxietyrelief.jpg?v=1762439550","url":"https:\/\/layitflat.com\/en-gb\/products\/anxiety-relief-for-teens-essential-cbt-skills-and-mindfulness-practices-to-overcome-anxiety-and-stress","provider":"Lay it Flat Publishing Group","version":"1.0","type":"link"}