{"product_id":"built-from-broken-spiral-bound","title":"Built From Broken (Spiral Bound)","description":"\u003ch2\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eHeal painful joints, prevent injuries, and rebuild your body from the ground up. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eMost middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”\u003cbr\u003e\u003cbr\u003eBut it doesn’t have to be this way.\u003cbr\u003e\u003cbr\u003eIn fact, anyone can conquer joint pain and rebuild their body. It simply requires understanding the hidden causes and a road map (this book) that leads to the solution.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eBuilt from Broken\u003c\/span\u003e\u003cspan\u003e presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan\u003eOnce you see how the system works, you’ll never look at exercise or joint health the same way again.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ePart 1 lays the foundation for understanding why your joints are breaking down. \u003c\/span\u003e\u003cspan\u003eYou’ll learn:\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eThe 5 primary causes of joint pain.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow to prevent the “Big 3” injuries that trap you in the Pain\/Injury Cycle.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eWhy conventional pain management merely masks symptoms (and \u003c\/span\u003e\u003cspan\u003e\u003cu\u003e3 natural pain relief techniques\u003c\/u\u003e\u003c\/span\u003e\u003cspan\u003e that actually work).\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow to identify and fix muscle imbalances that lead to tension, pain, and injuries.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNatural injury recovery strategies that improve healing time and tissue repair quality.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\n\u003cspan class=\"a-text-bold\"\u003ePart 2 gives you a step-by-step corrective exercise guide and list of action steps to rebuild your body from the ground up, i\u003c\/span\u003e\u003cspan\u003encluding:\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eThe ideal training schedule to maximize muscle recovery \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eand\u003c\/span\u003e\u003cspan\u003e connective tissue repair (in as little as \u003c\/span\u003e\u003cspan\u003e\u003cu\u003e2 days per week\u003c\/u\u003e\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan\u003e\u003cu\u003eat any age\u003c\/u\u003e\u003c\/span\u003e\u003cspan\u003e).\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eIllustrated corrective exercise instructions (with several \u003c\/span\u003e\u003cspan\u003e\u003cu\u003ehome workout\u003c\/u\u003e\u003c\/span\u003e\u003cspan\u003e options).\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow to strengthen joints with cutting-edge connective tissue training techniques.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA step-by-step training program complete with workout routines.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWhether you have been training for a few years, a few decades, or have never stepped foot in a weight room, it’s not too late to overhaul your body.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eIf the conventional path of lifting and stretching has left you broken down, why not try a new strategy?\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eThis book is your way out of the pain\/injury cycle.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eAll you have to do is follow three simple steps.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003cspan class=\"a-text-bold\"\u003eRead the book.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-text-bold\"\u003eFollow the action steps inside to resolve your pain.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-text-bold\"\u003eImplement the 4-week corrective training program outlined in the book.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan\u003eJust imagine, in 4-8 weeks from now, you could be in a pain-free, mobile, strong, and functional body.\u003cbr\u003e\u003cbr\u003eOne that allows you to do the activities you love, push the limits of your capabilities, and achieve your true physical potential.\u003cbr\u003e\u003cbr\u003eThis process can start for you right now.\u003cbr\u003e\u003cbr\u003eAll you have to do is click the “buy” button and order your copy of \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eBuilt from Broken\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eThis spiral bound book would be the perfect gift for people who are dealing with body pains. When searching for the book for healing body pains, Built From Broken is a great choice. The spiral bound version of Built From Broken is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for books for healing body pain, then the spiral bound version of Built From Broken is the way to go.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eSaltWrap; 1st edition (June 7, 2021)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e348 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1735728500\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1735728506\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eReading age ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e5 years and up\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e2.31 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e8.5 x 0.79 x 11 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!----\u003e","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45439956123874,"sku":"AD-Books-2024-05-17-AZ-15.29","price":47.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/BuiltfromBroken_front.png?v=1762440635","url":"https:\/\/layitflat.com\/en-gb\/products\/built-from-broken-spiral-bound","provider":"Lay it Flat Publishing Group","version":"1.0","type":"link"}