{"product_id":"calm-a-day-and-night-reflection-journal-inner-world","title":"Calm: A Day and Night Reflection Journal (Inner World)","description":"\u003cp\u003eLearn how to manage stress, reset, and unwind with this calming wellness journal.\u003c\/p\u003e\n\n\u003cp\u003eMake time for calm. With the pressures and responsibilities of day-to-day life, many of us feel anxious and overwhelmed, so it’s more important than ever to develop stress relief skills for both your mental and physical health. This 90-day reflection journal is a conscious tool to help you track and analyze your trigger points and reflect on steps you can take to regain a sense of control and boost your well-being.\u003c\/p\u003e\n\n\u003cp\u003eDesigned as a 90-day support system, each daily mindfulness spread includes a morning practice for recording your mood, goals, and activities for the day; and an evening practice to reflect on how the day’s events contributed to your stress level and affected your feeling of calm. The perfect stress relief or self-care gift for women and men, this anxiety log creates a cultivated diary of positive experiences and healthy habits that promote a balanced and calm life.\u003c\/p\u003e\n\n\u003cp\u003eAdditional details:\u003c\/p\u003e\n\n\u003cp\u003eIdeal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily\u003c\/p\u003e\n\n\u003cp\u003eEasy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages\u003c\/p\u003e\n\n\u003cp\u003eDeluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake\u003c\/p\u003e\n\n\u003cp\u003eBeautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection\u003c\/p\u003e\n\n\u003cp\u003eHabit trackers for sleep, mood, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being\u003c\/p\u003e\n\n\u003cp\u003eJournal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude\u003c\/p\u003e\n\n\u003cp\u003eBuild your collection: Calm is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Self-Care, Recharge, Connection, and more\u003c\/p\u003e","brand":"Insight Editions","offers":[{"title":"Default Title","offer_id":46567553564898,"sku":"Insights-1107-JournalGuided-6.796","price":35.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/415-qWTeMiS.jpg?v=1762442438","url":"https:\/\/layitflat.com\/en-gb\/products\/calm-a-day-and-night-reflection-journal-inner-world","provider":"Lay it Flat Publishing Group","version":"1.0","type":"link"}