{"product_id":"chair-tai-chi-made-easy-for-seniors-over-60-large-print-step-by-step-exercises-to-improve-balance-increase-mobility-and-build-confidence-with-a-simple-28-day-program-for-healthy-aging","title":"Chair Tai Chi Made Easy for Seniors Over 60: Large Print Step-by-Step Exercises to Improve Balance, Increase Mobility, and Build Confidence with a Simple 28-Day Program for Healthy Aging","description":"Do stiff joints, poor balance, or reduced mobility make everyday activities feel more difficult?\u003cbr\u003e\u003cbr\u003eIt's never too late to start moving with confidence.\u003cbr\u003e\u003cbr\u003eChair Tai Chi Made Easy for Seniors Over 60 is a practical large print workbook designed to help you improve balance, mobility, flexibility, coordination, posture, and confidence through safe, gentle chair exercises that anyone can follow.\u003cbr\u003e\u003cbr\u003eWhether you're a complete beginner, recovering from inactivity, or simply looking for a low-impact way to stay active, this book provides a simple step-by-step system to help you move better every day.\u003cbr\u003e\u003cbr\u003eInside you'll discover: 26 easy Chair Tai Chi exercises with step-by-step illustrations Large Print format for comfortable reading Gentle movements to improve balance, mobility, flexibility, and coordination Simple breathing and relaxation exercises Ready-to-follow 5-, 10-, and 15-minute daily routines A complete 28-Day Program to build a healthy habit Progress trackers to keep you motivated\u003cbr\u003eNo complicated routines. No special equipment. Just a sturdy chair, a few minutes a day, and a simple program designed to help you stay active, reduce stiffness, and maintain your independence.\u003cbr\u003e\u003cbr\u003eStart your Chair Tai Chi journey today—and enjoy stronger movement, better balance, and greater confidence every day.","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":67615743639778,"sku":"HI-Books-2026-10-08-AZ-Blowout-9.99-2","price":35.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/book_72_yEBO07GJZ.jpg?v=1791478620","url":"https:\/\/layitflat.com\/en-gb\/products\/chair-tai-chi-made-easy-for-seniors-over-60-large-print-step-by-step-exercises-to-improve-balance-increase-mobility-and-build-confidence-with-a-simple-28-day-program-for-healthy-aging","provider":"Lay it Flat Publishing Group","version":"1.0","type":"link"}