{"product_id":"chair-yoga-for-seniors-over-60-28-days","title":"Chair Yoga For Seniors Over 60: 28-day Beginner, Intermediate and Advanced Challenge to Improve Posture, Mobility, and Heart Health, and Lose Weight ... (Wellness and Vitality Series for Seniors)(Spiral Bound)","description":"\u003ch2\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eEnhance your Physical and Mental Well-being, Regain Confidence, Discover Newfound Energy to Accomplish Daily Activities, and Find Greater Joy in Life, all while Sitting Comfortably in a Chair in Under 10 Minutes a Day.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eAre you looking for an effective way to improve your physical health and overall well-being?\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDo you struggle with strenuous exercises but still want to stay fit?\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDo you feel it’s time to make changes and feel alive again?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLook no further than \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eChair Yoga For Senior Over 60\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eThe Step-by-Step Guide to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eMaster 90+ Poses\u003c\/span\u003e\u003cspan\u003e for Posture, Mobility, Heart Health, and Weight Loss in \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eUnder 10 Minutes a day\u003c\/span\u003e\u003cspan\u003e with the help of \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e28-day Beginner, Intermediate, and Advanced Challenges\u003c\/span\u003e\u003cspan\u003e specifically designed for seniors to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eLive Happily and Independently Again\u003c\/span\u003e\u003cspan\u003e!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eIn this book, you will:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eImprove your posture, mobility, heart health, and stamina, all while losing weight with 90+ poses and exercises\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLearn about how to start your own chair yoga practice with the correct precautions, preparations, and the right mindset to overcome common obstacles\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eDiscover the \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eorigin, principles, types, and benefits\u003c\/span\u003e\u003cspan\u003e of chair yoga and how to adopt it for specific conditions such as \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003earthritis, osteoporosis, joint replacements, back pain, or balance issues\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eExplore \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ebreathing and dynamic and static warm-up exercises\u003c\/span\u003e\u003cspan\u003e to enhance your overall well-being while ensuring your muscles and joints are properly warmed up before your yoga practice\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eMaster the \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ebeginner, intermediate, and advanced level\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eChair Yoga Postures with detailed instructions, benefits, and considerations for each of the poses\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eDelve into mindfulness with the help of various \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ebeginner and advanced meditation techniques\u003c\/span\u003e\u003cspan\u003e, learn their benefits, and make them a part of your daily routine\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eAnd much more!\u003cbr\u003e\u003cbr\u003eChair yoga is a \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003egentle form of yoga\u003c\/span\u003e\u003cspan\u003e that can be practiced in a seated or standing position using a chair for support and was developed to make yoga accessible to those unable to do traditional \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eposes due to age or physical disability\u003c\/span\u003e\u003cspan\u003e. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eThis transformative and accessible form of activity offers numerous benefits for seniors, including:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eImproved flexibility and mobility\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEnhanced breathing and circulation\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eImproved posture and balance\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eReduced chronic pain and stress\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIncreased strength and stability\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEnhanced mood and overall well-being\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eImproved mental focus and clarity\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eImagine not having to rely on others for your \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eday-to-day chores\u003c\/span\u003e\u003cspan\u003e. Imagine comfortably getting up from sitting positions, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eclimbing stairs\u003c\/span\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eremaining active and energized\u003c\/span\u003e\u003cspan\u003e throughout the day. Imagine not worrying about \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003estiff joints, back pains, muscle tightness, and lack of balance\u003c\/span\u003e\u003cspan\u003e. Sounds good, right? With \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eChair Yoga For Seniors Over 60\u003c\/span\u003e\u003cspan\u003e, this will be your reality.\u003cbr\u003e\u003cbr\u003eWhether you are a beginner looking to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eimprove your flexibility and mobility\u003c\/span\u003e\u003cspan\u003e or an experienced yogi looking for \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003enew challenges\u003c\/span\u003e\u003cspan\u003e, this book has everything you need to take your practice to the next level.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e \u003cspan class=\"a-text-bold\"\u003eWhen searching for the best senior fitness book, Chair Yoga For Seniors Over 60 is a great choice. The spiral bound version of this book is great for those who use their books regularly. Our proprietary binding helps you lay this title flat for easier reading and handling.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eASIN ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eB0CHL1CF47\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eIndependently published (September 8, 2023)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e139 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e979-8860801080\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e7 ounces\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e6 x 0.32 x 9 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!----\u003e","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45827042902242,"sku":"KH-Books-2024-08-12-AZ-12.99","price":40.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/chairyogaforseniorsover60_front.png?v=1762440760","url":"https:\/\/layitflat.com\/en-gb\/products\/chair-yoga-for-seniors-over-60-28-days","provider":"Lay it Flat Publishing Group","version":"1.0","type":"link"}