{"product_id":"chair-yoga-for-seniors-over-60-complete-guide","title":"Chair Yoga for Seniors over 60: Complete Guide to Feel 10 Years Younger in Just 10 Minutes a Day - Exercise Book for Toning \u0026 Weight Loss (Defy Aging at Home) (Spiral Bound)","description":"\u003ch2\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eDiscover the Ultimate Path to Strength, Mobility, and Vitality with Alex Harper's Best-Selling Guide!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eIn just 10 minutes daily, get 10 years of vitality!\u003c\/p\u003e\n\u003cp\u003eAre you ready to transform your health and reclaim your independence? \u003cspan class=\"a-text-bold\"\u003eI’m Alex Harper, a certified fitness expert with over a decade of experience, and I've created the ultimate guide specifically designed for seniors.\u003c\/span\u003e Whether you're looking to gain strength, mobility, energy, or achieve weight loss, my book has you covered.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"a-text-bold\"\u003eWhy Choose This Book?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"a-text-bold\"\u003e\u003cstrong\u003eProven Success\u003c\/strong\u003e: \u003c\/span\u003eAlready a best seller in 30+ countries, this book is now finally available in this marketplace! Thousands of clients have transformed their lives with my program, and you can too.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"a-text-bold\"\u003e\u003cstrong\u003eComprehensive Content\u003c\/strong\u003e: \u003c\/span\u003eThis isn’t just another exercise book; unlike 95% of others, \u003cspan class=\"a-text-bold\"\u003eit offers a well-thought-out, evolving program\u003c\/span\u003e. Inside, you'll find:\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003e50+ Specifically Chosen Exercises\u003c\/span\u003e\u003c\/strong\u003e: Includes warm-ups, exercises targeting every muscle group, enhancing flexibility, toning muscles, and cardio workouts for a healthy heart.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003e28-Day Challenge\u003c\/span\u003e\u003c\/strong\u003e: Structured to gradually increase difficulty, ensuring steady progress.\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"a-text-bold\"\u003e\u003cstrong\u003eAM\/PM Routines\u003c\/strong\u003e:\u003c\/span\u003e Energize your mornings and wind down your evenings with tailored workouts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan class=\"a-text-bold\"\u003eBonus Chapters:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eMeditation Mastery\u003c\/span\u003e\u003c\/strong\u003e: Learn techniques to calm your mind and improve mental clarity.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eBetter Sleep Solutions\u003c\/span\u003e\u003c\/strong\u003e: Discover strategies for achieving deep, restful sleep every night.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eBreathing Techniques\u003c\/span\u003e\u003c\/strong\u003e: Unlock the power of proper breathing to enhance your health and reduce stress.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cstrong\u003e3 Secret Bonuses\u003c\/strong\u003e: \u003c\/span\u003eI'll let you in on one secret – a beautiful printable yoga chart with all exercises. The other two? Well, you’ll have to dive into the book to find out. Let’s just say they might involve some life-changing tips and surprises that you won’t want to miss! Curious? You should be!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eSpecial Free Bonus\u003c\/span\u003e\u003c\/strong\u003e: Wall Pilates Workouts for those looking to expand their horizons.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"a-text-bold\"\u003eTailored for Seniors:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eWarm-Up Exercises\u003c\/span\u003e: Prevent injuries and prepare your body for the day.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eBeginner to Advanced\u003c\/span\u003e: Suitable for all fitness levels, with clear guidelines to modify intensity.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eMorning and Evening Routines\u003c\/span\u003e: Focus on activation and relaxation exercises.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePrinciples of Chair Yoga\u003c\/span\u003e: Learn how to pick the right chair, prevent injuries, and progress week by week.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLarge Print\u003c\/span\u003e: Easier to read, making your fitness journey more enjoyable.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\n\u003cspan class=\"a-text-bold\"\u003eLifetime Access to Exercise Videos\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"a-text-bold\"\u003eBetter Technique Explanation\u003c\/span\u003e: Follow along with videos to ensure you're doing exercises correctly.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan class=\"a-text-bold\"\u003eWhy This Book Stands Out\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eUnlike 95% of other books that are merely a collection of exercises, this book offers a \u003cspan class=\"a-text-bold\"\u003ewell-thought-out, evolving program:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eStructured Warm-Ups\u003c\/span\u003e: Injury prevention and muscle activation.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eFull Spectrum of Exercises\u003c\/span\u003e: From total beginners to advanced seniors.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eProgressive Difficulty\u003c\/span\u003e: Guidelines to adjust your workout’s difficulty level as you improve.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan class=\"a-text-bold\"\u003eWhat You’ll Achieve\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eStrength and Mobility\u003c\/span\u003e: Improve your physical capabilities and regain your independence.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eEnergy and Vitality\u003c\/span\u003e: Feel more alive and energetic throughout your day.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eWeight Loss\u003c\/span\u003e: Achieve your fitness goals with effective, low-impact exercises.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan class=\"a-text-bold\"\u003eRisk-Free\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou have nothing to lose and everything to gain. With clear instructions, expert tips, and comprehensive support, this book offers immense value for money.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eReady for a \u003cspan class=\"a-text-bold\"\u003efitter\u003c\/span\u003e \u0026amp; \u003cspan class=\"a-text-bold\"\u003ehealthier\u003c\/span\u003e you?\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhen searching for the best senior fitness guide, Chair Yoga for Seniors over 60 is a great choice. The spiral bound version of Chair Yoga for Seniors over 60 is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for \u003cmeta charset=\"utf-8\"\u003esenior fitness guides then the spiral bound version of Chair Yoga for Seniors over 60 is the way to go.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eASIN ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eB0DBDCK8SX\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eIndependently published (July 26, 2024)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e119 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e979-8334125513\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e13.1 ounces\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e8.5 x 0.27 x 11 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Amazon","offers":[{"title":"Default Title","offer_id":45993354821858,"sku":"KH-Books-2024-09-16-AZ-13.99","price":43.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/ChairYogaforSeniorsover60video_front.png?v=1762440825","url":"https:\/\/layitflat.com\/en-gb\/products\/chair-yoga-for-seniors-over-60-complete-guide","provider":"Lay it Flat Publishing Group","version":"1.0","type":"link"}