{"product_id":"chair-yoga-for-seniors-over-60-lifetime-video","title":"Chair Yoga for Seniors Over 60: Fully Illustrated and Video Guide With 50+ Poses, 4 Complete Routines and a 28-Day Challenge To Elevate Your Health and Weight Loss With Quick and Easy Seated Exercises (Spiral Bound)","description":"\u003ch2\u003e\u003cstrong\u003eElevate your health in just a few minutes a day with Chair Yoga. \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDiscover this complete wellness program with lifetime access to VIDEO TUTORIALS!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"a-text-bold\"\u003eWith this book, you will receive: \u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e🎁\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eBonus 1: Lifetime Access to Over 50 Video Tutorials\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e🎥\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eImagine having a personal chair yoga instructor in your home, guiding you through each pose without fear of injury. Our book includes an exclusive access to our private platform with over 50 high-quality videos.\u003c\/span\u003e\u003cspan\u003eSimply scan the provided QR codes, and you'll have access to a STEP-BY-STEP VIDEO TUTORIAL for every single exercise.\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e🎁\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eBonus 2: 4 Complete Video Routines\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e📹\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEnhance your chair yoga practice with 4 COMPLETE ROUTINES TAILORED FOR DIFFERENT LEVELS: Beginners, Intermediates, Weight Loss-focused, and 10-Minute practices. You'll get detailed instructions in the book and videos narrated and recorded by the author, a CERTIFIED YOGA INSTRUCTOR.\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e🎁\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eBonus 3: 28-Day Challenge Tracker Planner\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e🗓️\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou'll get the key to solidifying a new yoga habit: THE 28-DAY TRACKER PLANNER. The ideal tool to complement your 28-Day Challenge detailed in the book.\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e🎁 Bonus 4: Audiobook Edition 🎧\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUnlock the power of a hands-free experience with the AUDIOBOOK EDITION. This bonus complements your daily challenge, allowing you to follow along effortlessly and stay motivated while you move through each day’s activities. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eLook no further, this book is tailored for YOU! \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan class=\"a-text-bold\"\u003eInside the transformative book \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e\"Chair Yoga for Seniors Over 60\"\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e, you'll discover: \u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e✅\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eOver 50 Chair Yoga Poses\u003c\/strong\u003e: \u003c\/span\u003e\u003cspan\u003eDetailed step-by-step guidance with illustrations of each yoga posture, along with corresponding videos. Pose adaptations—with options for individuals with limited mobility—and variations to make poses more challenging.\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e✅\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e4 Detailed Routines\u003c\/strong\u003e: \u003c\/span\u003e\u003cspan\u003eSpecific routines designed to build muscle strength, flexibility, and confidence simultaneously, all from the comfort of your chair.\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e✅\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eThe 28-Day Program\u003c\/strong\u003e: \u003c\/span\u003e\u003cspan\u003eA curated 4-week daily plan designed especially for seniors to solidify a habit and incorporate chair yoga into your daily routine, gaining flexibility, coordination, mobility, and losing weight.\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e✅\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eExpert Guidance\u003c\/strong\u003e: \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eProfessional tips to enhance flexibility and balance, 6 breathing techniques for quick tension release, common dieting mistakes, 4 methods for balanced nutrition, and much more! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're new to chair yoga, dealing with \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ejoint pain, managing mobility challenges, or seeking a weight loss solution,\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\"Chair Yoga for Seniors Over 60\"\u003c\/span\u003e\u003cspan\u003e will enhance your life with safe and easy exercises specifically designed for seniors. These exercises can be done WITHOUT FEAR OF INJURY! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eAfter reading, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eYOU'LL FEEL REJUVENATED AND FULL OF THE ENERGY YOU HAD YEARS AGO!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eNOW, LET US ASK YOU: \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhy settle for a book containing only illustrations, risking unclear exercises and potential injury, when you can choose this book providing over \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e50 VIDEOS WITH STEP-BY-STEP TUTORIALS instead?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWhen searching for the best chair yoga book for seniors, Chair Yoga for Seniors Over 60 is a great choice. The spiral bound version of this book is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for chair yoga books for seniors, then the spiral bound version of Chair Yoga for Seniors Over 60 is the way to go.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eASIN ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eB0DC68VGQ8\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eIndependently published (August 4, 2024)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e106 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e979-8333385918\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e11.8 ounces\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e8.5 x 0.24 x 11 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Amazon","offers":[{"title":"Default Title","offer_id":46086622576866,"sku":"KH-Books-2024-10-14-AZ-13.95","price":43.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/ChairYogaforSeniorsOver60_video_front.png?v=1762440968","url":"https:\/\/layitflat.com\/en-gb\/products\/chair-yoga-for-seniors-over-60-lifetime-video","provider":"Lay it Flat Publishing Group","version":"1.0","type":"link"}