{"product_id":"downshiftology-healthy-meal-prep-100-make-ahead-recipes-and-quick-assembly-meals-spiral-bound","title":"Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals (Spiral Bound)","description":"\u003ch2 data-start=\"143\" data-end=\"375\"\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eDiscover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"143\" data-end=\"375\"\u003eBefore Lisa Bryan created her debut meal prep cookbook, she was tired of eating boring leftovers and wasting food. Looking to slow down and simplify, she developed a new approach—batch-prepping ingredients instead of full meals.\u003c\/p\u003e\n\u003cp data-start=\"377\" data-end=\"689\" class=\"\"\u003eWith her method, it’s easy to build healthy, flavorful dishes without the monotony. Her easy, beginner-friendly cookbook includes 100+ big-batch recipes that can be frozen or repurposed into entirely new meals. Think Coconut Chickpea Curry that becomes tostadas the next day, or peas and crispy prosciutto turned breakfast with a jammy egg.\u003c\/p\u003e\n\u003cp data-start=\"691\" data-end=\"925\" class=\"\"\u003eThis fresh and flexible healthy cookbook is also a reliable gluten free cookbook and anti inflammatory cookbook, making it a fantastic for eating well with less stress.\u003c\/p\u003e\n\u003cp data-start=\"691\" data-end=\"925\" class=\"\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e \u003cspan class=\"a-text-bold\"\u003eWhen searching for the best meal prep cookbook, Downshiftology Healthy Meal Prep is a great choice. The spiral bound version of this book is great for those who use their books regularly. Our proprietary binding helps you lay this title flat for easier reading and handling.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eClarkson Potter (December 6, 2022)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e304 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e0593235576\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-0593235577\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e2.9 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e8.3 x 1.05 x 10.32 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"PRH","offers":[{"title":"Default Title","offer_id":43663679652066,"sku":"JW-Books-2022-11-29-PRH-16.25","price":51.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/healthymealprep_front.png?v=1762440107","url":"https:\/\/layitflat.com\/en-gb\/products\/downshiftology-healthy-meal-prep-100-make-ahead-recipes-and-quick-assembly-meals-spiral-bound","provider":"Lay it Flat Publishing Group","version":"1.0","type":"link"}