{"product_id":"essential-ketogenic-mediterranean-diet-cookbook-100-low-carb-heart-healthy-recipes-for-lasting-weight-lossspiral-bound","title":"Essential Ketogenic Mediterranean Diet Cookbook: 100 Low-Carb, Heart-Healthy Recipes for Lasting Weight Loss(Spiral Bound)","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eThe heart-healthy Mediterranean diet meets the fat-burning power of keto!\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe Mediterranean diet has long been revered as one of the healthiest ways to eat—but what if you could make it even better? The \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eEssential Ketogenic Mediterranean Diet Cookbook\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e combines the heart-healthy and fiber-rich foods and healthy lifestyle habits of the Mediterranean diet with the low-carb, moderate-protein, and high-fat ratios of the ketogenic diet. Discover this powerhouse combination diet that will help you lose weight, improve your cardiac and gut health, and feel more energized.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eEssential Ketogenic Mediterranean Diet Cookbook\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e outlines the hows and whys of the diet in detail and provides two weeks of meal plans to get you started. Including 100 delicious recipes like Greek Egg and Tomato Scramble and Braised Short Ribs with Red Wine, the dishes also use everyday ingredients to set you up for sustainable, long-term success.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThis ketogenic Mediterranean diet cookbook includes:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003cul class=\"a-unordered-list a-vertical\" data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eBest of all worlds\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e—From weight loss to cardiac health to improved cognitive function, see why this diet is a winning combination.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eUnderstand the science\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e—An explanation of \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003emacronutrients\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e and how our bodies burn fuel will help you understand the science of the diet and why it works.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eJumpstart your new lifestyle\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e—Comprehensive shopping lists and meal plans guide your successful transition into ketosis.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eAdd the calorie-burning science of Keto to one of the most recognized, natural food-based diets in history and you get The \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eEssential Ketogenic Mediterranean Diet Cookbook\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003ePublisher : ‎\u003cmeta charset=\"utf-8\"\u003eRockridge Press (February 18, 2020)\u003cbr data-mce-fragment=\"1\"\u003eLanguage : English\u003cbr data-mce-fragment=\"1\"\u003ePaperback : ‎212 pages\u003cbr data-mce-fragment=\"1\"\u003eISBN-10 : \u003cmeta charset=\"utf-8\"\u003e1641526807\u003cbr data-mce-fragment=\"1\"\u003eISBN-13 : \u003cmeta charset=\"utf-8\"\u003e978-1641526807\u003cbr data-mce-fragment=\"1\"\u003eItem Weight : \u003cmeta charset=\"utf-8\"\u003e1.16 pounds\u003cbr data-mce-fragment=\"1\"\u003eDimensions : \u003cmeta charset=\"utf-8\"\u003e7.5 x 0.58 x 9.25 inches\u003c\/span\u003e\u003c\/p\u003e","brand":"Rockridge","offers":[{"title":"Default Title","offer_id":44116245872866,"sku":"KH-Books-2023-05-01-RR-8.50C","price":34.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/716I6Wn_v5L.jpg?v=1762440190","url":"https:\/\/layitflat.com\/en-gb\/products\/essential-ketogenic-mediterranean-diet-cookbook-100-low-carb-heart-healthy-recipes-for-lasting-weight-lossspiral-bound","provider":"Lay it Flat Publishing Group","version":"1.0","type":"link"}