{"product_id":"joe-weiders-ultimate-bodybuilding","title":"Joe Weider's Ultimate Bodybuilding (Spiral Bound)","description":"\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003eTransform Your Physique with Joe Weider's Ultimate Bodybuilding Guide\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThis massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider System of Bodybuilding, which have been followed by literally every bodybuilder in the modern history of the sport. I began developing my Weider System back in the 1930s and continue to refine and add new Weider Training Principles to it. You can rely on the information I present in this book to improve your physique. Good luck!\" -- Joe Weider \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eOn Instinctive Training\u003c\/span\u003e\u003cspan\u003e \"One of the most fundamental secrets of successful bodybuilding is getting to know your body and how it reacts to various training and nutritional practices. Unless you have finely honed your instinctive training ability, it will take many weeks, even months, to evaluate each experiment. It definitely pays to master the Weider Instinctive Training Principle.\" -- Franco Columbo, two-time Mr. Olympia \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eOn Progression\u003c\/span\u003e\u003cspan\u003e \"The key to building massive, powerful muscles is to doggedly increase the training weights you use. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBut it is only good to increase training poundage if you do so in perfect form. There is a direct correlation between the amount of weight you use with perfect biomechanics in an exercise and the mass of muscles that move that weight.\" -- Lee Haney, three-time Mr. Olympia \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eOn Muscle Confusion\u003c\/span\u003e\u003cspan\u003e \"Once I reached the advanced level of bodybuilding and started entering competitions, I discovered that I quickly became bored with a set training program. I began to use the Weider Muscle Confusion Principle, changing to a new and more challenging routine every time I came into the gym to bomb a particular body part.\" -- Lou Ferrigno \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWhen searching for the ultimate guide to bodybuilding, \u003cstrong\u003eJoe Weider's Ultimate Bodybuilding\u003c\/strong\u003e is a fantastic choice. The comprehensive approach of this book offers a wealth of knowledge for both beginners and seasoned lifters. Its easy-to-follow routines and detailed explanations make it an essential resource for anyone serious about transforming their physique. If you're looking to elevate your bodybuilding game, \u003cstrong\u003eJoe Weider's Ultimate Bodybuilding\u003c\/strong\u003e is the go-to title for achieving your fitness goals.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eMcGraw Hill; 1st edition (September 22, 1989)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e528 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e0809247151\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-0809247158\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e2.31 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e8.5 x 1.6 x 10.8 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"McGraw Hill","offers":[{"title":"Default Title","offer_id":46036364034274,"sku":"AD-Book-2024-09-30-Mcgraw-19","price":58.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/JoeWeider_sUltimateBodybuilding.png?v=1762440882","url":"https:\/\/layitflat.com\/en-gb\/products\/joe-weiders-ultimate-bodybuilding","provider":"Lay it Flat Publishing Group","version":"1.0","type":"link"}