{"product_id":"make-the-pool-your-gym-no-impact-water-workouts-for-getting-fit-building-strength-and-rehabbing-from-injury","title":"Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury","description":"Discover the non-impact, total-body benefits of water exercise with this step-by-step guide to pool aerobics from bestselling fitness author, Dr. Karl Knopf.\u003cbr\u003e\u003cbr\u003eOnce used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories — all without the strain and trauma of land-based activities. This flexible training tool can help you:\u003cbr\u003e\u003cbr\u003e• Improve muscular strength\u003cbr\u003e• Increase flexibility\u003cbr\u003e• Enhance cardiovascular fitness\u003cbr\u003e• Alleviate pain\u003cbr\u003e• Rehabilitate injuries\u003cbr\u003e\u003cbr\u003eWith step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you’re a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.","brand":"Ulysses Press","offers":[{"title":"Default Title","offer_id":46893317751010,"sku":"Stable-2025-09-30-7.18-72","price":33.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/Make_the_Pool_Your_Gym_No-Impact_Water_Workouts_for_Getting_Fit_Building_Strength_and_Rehabbing_from_Injury_front_cover.jpg?v=1760530618","url":"https:\/\/layitflat.com\/en-gb\/products\/make-the-pool-your-gym-no-impact-water-workouts-for-getting-fit-building-strength-and-rehabbing-from-injury","provider":"Lay it Flat Publishing Group","version":"1.0","type":"link"}