{"product_id":"mindfulness-for-teens-in-10-minutes-a-day-exercises-to-feel-calm-stay-focused-be-your-best-self","title":"Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused \u0026 Be Your Best Self (Spiral Bound)","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan\u003eThis spiral book would be the perfect gift for the teens in your life. When searching for the best self-help book, Mindfulness for Teens is a great choice. The spiral bound version of Mindfulness for Teens is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for self-help books then the spiral bound version of Mindfulness for Teens in 10 Minutes a Day is the way to go.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eCalm your mind and find your best self with 10-minute mindfulness exercises for teens\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eLearn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eMindfulness for Teens in 10 Minutes a Day\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eshows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDiscover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis book about mindfulness for teens includes:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eShort practice, big benefits\u003c\/strong\u003e―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eExercises for going deeper\u003c\/strong\u003e―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eBreathing techniques\u003c\/strong\u003e―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eImprove focus, reduce stress, and be fully present with help from\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eMindfulness for Teens in 10 Minutes a Day\u003c\/em\u003e.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct details\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher  : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eRockridge Press (September 24, 2019)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage  : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePaperback  : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e136 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10  : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1641524375\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13  : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1641524377\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eReading age  : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e13 - 17 years\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eGrade level  : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e7 - 9\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight  : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e9.6 ounces\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions  : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e6 x 0.5 x 9 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Rockridge","offers":[{"title":"Default Title","offer_id":40919957962905,"sku":"JW-Books-2021-01-26-RR-7.64","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/91kyGMDs4KS.jpg?v=1762439731","url":"https:\/\/layitflat.com\/en-gb\/products\/mindfulness-for-teens-in-10-minutes-a-day-exercises-to-feel-calm-stay-focused-be-your-best-self","provider":"Lay it Flat Publishing Group","version":"1.0","type":"link"}