{"product_id":"self-care-a-day-and-night-reflection-journal-90-days-inner-world","title":"Self-Care: A Day and Night Reflection Journal (90 Days) (Inner World)","description":"\u003cp\u003eCultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal!\u003c\/p\u003e\n\n\u003cp\u003eCommit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being.\u003c\/p\u003e\n\n\u003cp\u003eThe perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time.\u003c\/p\u003e\n\n\u003cp\u003eAdditional details:\u003c\/p\u003e\n\n\u003cp\u003eIdeal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily\u003c\/p\u003e\n\n\u003cp\u003eEasy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages\u003c\/p\u003e\n\n\u003cp\u003eDeluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake\u003c\/p\u003e\n\n\u003cp\u003eDelicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection\u003c\/p\u003e\n\n\u003cp\u003eHabit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being\u003c\/p\u003e\n\n\u003cp\u003eJournal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude\u003c\/p\u003e\n\n\u003cp\u003eBuild your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more\u003c\/p\u003e","brand":"Insight Editions","offers":[{"title":"Default Title","offer_id":46567587774690,"sku":"Insights-1112-JournalGuided-6.796","price":35.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/41bS19nVNqL.jpg?v=1762442638","url":"https:\/\/layitflat.com\/en-gb\/products\/self-care-a-day-and-night-reflection-journal-90-days-inner-world","provider":"Lay it Flat Publishing Group","version":"1.0","type":"link"}