{"product_id":"sleep-a-day-and-night-reflection-journal-guided-journal-for-women-sleep-tracker-gift-for-mom-inner-world","title":"Sleep: A Day and Night Reflection Journal (Guided Journal For Women, Sleep Tracker, Gift for Mom) (Inner World)","description":"\u003cp\u003eSleep better and live a more present life with this 90-day sleep journal!\u003c\/p\u003e\n\n\u003cp\u003eTrack and analyze your sleep for a more restful you! In this digital, fast-paced world, getting a full night of quality sleep can be difficult for even the most mindful of us, which can affect both our mental and physical health. This 90-day sleep tracker guides you to recalibrate your routine as an act of self-care, helping you consciously monitor your sleep cycle and giving you space to reflect and plan better ways to get deeper and more consistent sleep.\u003c\/p\u003e\n\n\u003cp\u003eEach daily spread includes a morning practice for analyzing how you slept, your moods, and stressors and an evening practice for setting restful goals, meditations, and routines to unwind from the day. The perfect self-care gift for women and men, this reflection log creates a diary of your sleep schedule with positive insights you can draw on to wake up feeling revitalized and energized.\u003c\/p\u003e\n\n\u003cp\u003eAdditional details:\u003c\/p\u003e\n\n\u003cp\u003eIdeal 5.75” x 8.25’ size and durable flexibound format offer plenty of writing space while being small enough to travel easily\u003c\/p\u003e\n\n\u003cp\u003eEasy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages\u003c\/p\u003e\n\n\u003cp\u003eDeluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake\u003c\/p\u003e\n\n\u003cp\u003eBeautiful illustrations encourage a calming mindset and inspire deep reflection\u003c\/p\u003e\n\n\u003cp\u003eHabit trackers for sleep, mood, and more help you monitor and understand important lifestyle patterns affecting your rest and well-being\u003c\/p\u003e\n\n\u003cp\u003eJournal simply with guided prompts and lists that make it easy to check in with yourself morning and night and relieve stress and anxiety\u003c\/p\u003e\n\n\u003cp\u003eBuild your collection: Sleep is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Self-Care, Recharge, Connection, and more\u003c\/p\u003e","brand":"Insight Editions","offers":[{"title":"Default Title","offer_id":46567588462818,"sku":"Insights-1131-JournalGuided-6.796","price":35.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/31e1xu-F_JL.jpg?v=1762442644","url":"https:\/\/layitflat.com\/en-gb\/products\/sleep-a-day-and-night-reflection-journal-guided-journal-for-women-sleep-tracker-gift-for-mom-inner-world","provider":"Lay it Flat Publishing Group","version":"1.0","type":"link"}