{"product_id":"somatic-exercises-for-nervous-system-regulation","title":"Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day (Spiral Bound)","description":"\u003ch2\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003e90+ STEP-BY-STEP EXERCISES WITH FULL ILLUSTRATIONS\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eAre you sick and tired of feeling anxious, disconnected, and tense all the time?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eDo you dread waking up to another day of stiffness and stress, knowing you just don’t have hours to spend on complicated wellness routines?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMaybe you've tried yoga, meditation, or other exercises, but you end up more frustrated because they take too long and deliver too little.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt’s a sad truth that in our go-go-go world, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003etoo many people suffer\u003c\/span\u003e\u003cspan\u003e because they haven’t found quick, effective methods to manage both their mental and physical health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLet’s face it: most solutions out there are either too difficult to stick with or don’t address the core of your issues, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eleaving you stuck in the same cycle of stress and discomfort.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf this sounds painfully familiar, then it’s time for a game changer: \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eSomatic Exercises for Nervous System Regulation\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis groundbreaking book offers you 90+ beginner-to-intermediate techniques designed to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ereduce anxiety and tone your vagus nerve\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ein just 10 minutes a day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eYes, you read that right\u003c\/span\u003e\u003cspan\u003e—in just 10 minutes a day, you can start transforming your health and well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"a-text-bold\"\u003eHere's just a mere fraction of what you will discover:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eThe fundamentals of somatic exercises\u003c\/span\u003e\u003cspan\u003e and how they can transform your body and mind, setting you up for a life of health and vitality\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003e5 incredible benefits of somatic movements\u003c\/span\u003e\u003cspan\u003e tailored specifically for beginners, helping you reduce anxiety, increase flexibility, and achieve deep relaxation\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003e90+ targeted exercises to release tension in common problem areas\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003elike your neck, shoulders, and lower back, providing immediate relief and increased mobility\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eFour essential somatic routines\u003c\/span\u003e\u003cspan\u003e for improving balance and overall well-being, making it easy to incorporate these practices into your daily life\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePractical tips to integrate somatic exercises\u003c\/span\u003e\u003cspan\u003e into your daily routine, including workplace wellness strategies and sleep improvement techniques, making your well-being a priority without extra hassle\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eHow to master the principles of somatic education\u003c\/span\u003e\u003cspan\u003e, enhancing your body awareness and mindfulness, crucial \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003efor real, lasting change\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-italic\"\u003eAnd much more!\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eMost books overpromise and underdeliver. But \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eSomatic Exercises for Nervous System Regulation\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003estands out because it offers a proven, straightforward approach that \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ehas already helped countless people achieve significant improvements in their mental and physical health\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eSo, are you ready to finally take control of your anxiety, ease your tension, and revitalize your body in just minutes a day?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan class=\"a-list-item\"\u003eWhen searching for the best self-help book, Somatic Exercises for Nervous System Regulation is a great choice. The spiral bound version of this book is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for self-help books, then the spiral bound version of Somatic Exercises for Nervous System Regulation is the only way to go.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eASIN ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eB0D7VQXRM1\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eIndependently published (June 23, 2024)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e157 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e979-8329297393\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e7.8 ounces\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e6 x 0.36 x 9 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Amazon","offers":[{"title":"Default Title","offer_id":46080584319202,"sku":"DA-Book-2024-10-14-AZ-17.95-FBM","price":55.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/SomaticExercisesforNervousSystemRegulation.png?v=1762440959","url":"https:\/\/layitflat.com\/en-gb\/products\/somatic-exercises-for-nervous-system-regulation","provider":"Lay it Flat Publishing Group","version":"1.0","type":"link"}