{"product_id":"stretching-for-50-a-customized-program-for-increasing-flexibility-avoiding-injury-and-enjoying-an-active-lifestyle","title":"Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle","description":"An easy-to-start stretching program for seniors to help you maintain a mobile, active, and healthy lifestyle after 50 and beyond.\u003cbr\u003e\u003cbr\u003eJust ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.\u003cbr\u003e\u003cbr\u003eCustomized Programs for Your Lifestyle:\u003cbr\u003e\u003cbr\u003e• Golf\u003cbr\u003e• Jogging\u003cbr\u003e• Biking\u003cbr\u003e• Skiing\u003cbr\u003e• Swimming\u003cbr\u003e• Tennis\u003cbr\u003e• Gardening\u003cbr\u003e• Hiking","brand":"Ulysses Press","offers":[{"title":"Default Title","offer_id":46893316571362,"sku":"Stable-2025-09-30-6.73-64","price":33.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/Stretching_for_50_A_Customized_Program_for_Increasing_Flexibility_Avoiding_Injury_and_Enjoying_an_Active_Lifestyle_front_cover.jpg?v=1760529705","url":"https:\/\/layitflat.com\/en-gb\/products\/stretching-for-50-a-customized-program-for-increasing-flexibility-avoiding-injury-and-enjoying-an-active-lifestyle","provider":"Lay it Flat Publishing Group","version":"1.0","type":"link"}