{"product_id":"the-adult-adhd-and-anxiety-workbook-cognitive-behavioral-therapy-skills-to-manage-stress-find-focus-and-reclaim-your-life-spiral-bound","title":"The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life (Spiral Bound)","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eStruggling with adult ADHD and anxiety? You’re not alone―and you don’t have to treat them separately.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you have attention deficit\/hyperactivity disorder (ADHD), you may struggle with focus, follow-through, emotional regulation, and rejection sensitivity dysphoria (RSD). Add anxiety―constant worry, tension, or overthinking―and everyday life can feel overwhelming. It’s no surprise that adults with ADHD are twice as likely to experience anxiety disorders.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTreating just one condition often isn’t enough. You need a unified, practical approach designed specifically for the overlap between ADHD and anxiety.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Adult ADHD and Anxiety Workbook\u003c\/span\u003e\u003cspan\u003e, psychologist and ADHD expert Russell Ramsay presents an evidence-based program grounded in cognitive behavioral therapy (CBT)―the gold standard treatment for anxiety―adapted specifically for adults with ADHD. This structured workbook provides step-by-step strategies to help you manage both conditions at the same time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eIn this workbook, you’ll learn how to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eUnderstand the connection between ADHD symptoms and anxiety\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eManage worry, rumination, and chronic stress\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eImprove focus and follow-through without increasing pressure\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eReduce rejection sensitivity and emotional reactivity\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBreak patterns of avoidance and procrastination\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBuild practical coping skills you can apply in daily life\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eEach chapter includes guided exercises, self-reflection tools, and skill-building activities designed to help you move from overwhelm to confidence and clarity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you’re an adult with ADHD who also struggles with anxiety, this workbook offers a clear, research-backed path toward improved focus, reduced worry, and lasting peace of mind.\u003c\/span\u003e\u003c\/p\u003e","brand":"New Harbinger","offers":[{"title":"Default Title","offer_id":48272482369762,"sku":"HI-Books-2026-08-27-NH-12.98","price":41.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/TheAdultADHDandAnxietyWorkbook.jpg?v=1787808322","url":"https:\/\/layitflat.com\/en-gb\/products\/the-adult-adhd-and-anxiety-workbook-cognitive-behavioral-therapy-skills-to-manage-stress-find-focus-and-reclaim-your-life-spiral-bound","provider":"Lay it Flat Publishing Group","version":"1.0","type":"link"}