{"product_id":"the-anxiety-worry-depression-workbook-65-exercises-worksheets-tips-to-improve-mood-and-feel-better-spiral-bound","title":"The Anxiety, Worry \u0026 Depression Workbook: 65 Exercises, Worksheets \u0026 Tips to Improve Mood and Feel Better (Spiral Bound)","description":"\u003ch2\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eIt's hard to fight back against anxiety, worry and depression ... and it's even harder to face and overcome those fears by yourself.\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThat's why anxiety expert Jennifer Abel, PhD, has compiled \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold\"\u003ean interactive workbook\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e that will help you tame anxiety, worry and depression. Backed with science and over 25 years of clinical experience, this easy-to-use guide is full of \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold\"\u003epractical, proven worksheets, self-monitoring forms, exercises\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e and \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold\"\u003escripts\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e for you to start changing your habits, and start changing your life.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan data-mce-fragment=\"1\"\u003eIncludes proven strategies for:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eWorry (it causes anxiety \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-italic\"\u003eand\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e depression)\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eGeneral anxiety disorder\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eDepression\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003ePerfectionism\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eProcrastination\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eSuperstitious thinking\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eHypochondriasis\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eCatastrophic thinking\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eSaying no\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003ePublisher :\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold\"\u003e \u003cmeta charset=\"utf-8\"\u003ePESI Publishing \u0026amp; Media; Workbook edition (January 31, 2018)\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003eLanguage : English\u003cbr data-mce-fragment=\"1\"\u003eSpiral Bound : ‎198 pages\u003cbr data-mce-fragment=\"1\"\u003eISBN-10 : \u003cmeta charset=\"utf-8\"\u003e1683731093\u003cbr data-mce-fragment=\"1\"\u003eISBN-13 :\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold\"\u003e \u003cmeta charset=\"utf-8\"\u003e978-1683731092\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003eItem Weight : 1.05 pounds\u003cbr data-mce-fragment=\"1\"\u003eDimensions : \u003cmeta charset=\"utf-8\"\u003e8.5 x 0.45 x 11 inches\u003c\/span\u003e\u003c\/p\u003e","brand":"PESI","offers":[{"title":"Default Title","offer_id":44575023694050,"sku":"WT-Books-2023-08-23-PESI-15","price":61.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/TheAnxiety_Worry_DepressionWorkbook_front.png?v=1762440499","url":"https:\/\/layitflat.com\/en-gb\/products\/the-anxiety-worry-depression-workbook-65-exercises-worksheets-tips-to-improve-mood-and-feel-better-spiral-bound","provider":"Lay it Flat Publishing Group","version":"1.0","type":"link"}