{"product_id":"the-art-of-body-acceptance-strengthen-your-relationship-with-yourself-through-therapeutic-creative-exercises","title":"The Art of Body Acceptance: Strengthen Your Relationship with Yourself Through Therapeutic Creative Exercises","description":"\u003cp\u003eMake Bad Art. Make Messy Art. Make Art that Heals You, Grounds You and Inspires You to Have More Compassion for Your Body and Yourself.\u003c\/p\u003e\n\n\u003cp\u003eYou are inherently creative. Yes, you. Even if you’ve never picked up a paintbrush before, registered art therapist Ashlee Bennett will teach you how to reclaim your creativity and make amends with your body using art.\u003c\/p\u003e\n\n\u003cp\u003eIn our image-obsessed society, it’s easy to be bogged down by the negative messaging that you’re not enough, that your creativity and self-expression aren’t “right” and that your body isn’t worthy of love and respect. But Ashlee sees the falsehood in those messages and is here to guide you to a place of greater compassion, acceptance and connection with your body and your inner self.\u003c\/p\u003e\n\n\u003cp\u003eTherapeutic art exercises give you unconditional permission to express yourself. Creating a sensations map helps you connect your body and mind, forming sculptures allows you to represent your inner qualities using clay and making a collage gives you the opportunity to express the way you wish media reflected bodies and appearance. The goal isn’t to create art worthy of a museum or even your refrigerator door―the goal is to use art as a way to reconnect with your body, reject harmful beauty standards enforced by our society and learn that you are worthy of taking up space, just the way you are.\u003c\/p\u003e","brand":"Page Street","offers":[{"title":"Default Title","offer_id":46577410769122,"sku":"KH-Book-2025-05-20-Page-10.495128","price":54.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/7_85859f8e-3d11-4fcd-a32c-adc3fddce1aa.png?v=1762443046","url":"https:\/\/layitflat.com\/en-gb\/products\/the-art-of-body-acceptance-strengthen-your-relationship-with-yourself-through-therapeutic-creative-exercises","provider":"Lay it Flat Publishing Group","version":"1.0","type":"link"}