{"product_id":"the-blue-zones-challenge-a-4-week-plan-for-a-longer-better-life","title":"The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life","description":"In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life.\u003cbr\u003eGet started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years.\u003cbr\u003eIn this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of easy-to-use worksheets and recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability calendar that will continue to encourage you and build upon the foundation you've already started.\u003cbr\u003eWhat you'll find is living to 100 is easy--it just takes following the Blue Zones way!","brand":"PRH","offers":[{"title":"Default Title","offer_id":46904106975458,"sku":"KH-Books-2025-10-08-PRH-10-7","price":36.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/book_20_SyPZ3Jumu.jpg?v=1759856335","url":"https:\/\/layitflat.com\/en-gb\/products\/the-blue-zones-challenge-a-4-week-plan-for-a-longer-better-life","provider":"Lay it Flat Publishing Group","version":"1.0","type":"link"}