{"product_id":"the-complete-anti-inflammatory-diet-for-beginners-a-no-stress-meal-plan-with-easy-recipes-to-heal-the-immune-system","title":"The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System","description":"\u003cp\u003eThe no-stress guide to boosting energy and relieving pain with the anti-inflammatory diet\u003c\/p\u003e\n\u003cp\u003eIt's possible to reverse chronic inflammation and improve overall health through simple dietary changes, and The Complete Anti-Inflammatory Diet for Beginners breaks the process down into simple, actionable steps that anyone can take―starting today.\u003c\/p\u003e\n\u003cp\u003eWith easy recipes and weekly shopping lists, this essential anti-inflammatory diet cookbook makes it easy for you to start and follow an anti-inflammatory diet that can help you strengthen your immune system, relieve pain, ease healing, and feel more satisfied and energized every day!\u003c\/p\u003e\n\u003cp\u003eLearn the basics of an anti-inflammatory diet―Find guidelines from a registered dietician, including an anti-inflammatory foods list that covers which foods can soothe inflammation and which ones to avoid.\u003c\/p\u003e\n\u003cp\u003eEasy meal prep and planning―A 2-week meal plan takes you through exactly what to cook and eat for every meal as you get started, so there's no stress or guesswork.\u003c\/p\u003e\n\u003cp\u003eQuick and tasty cooking―Beyond the meal plan, you'll find plenty of healthy recipes to try, most of which only require about 5 main ingredients―from roast chicken with a side of white beans to a hearty lentil and beet salad.\u003c\/p\u003e\n\u003cp\u003eEat and live better with The Complete Anti-Inflammatory Diet for Beginners.\u003c\/p\u003e\n\u003cp\u003eRead more\u003c\/p\u003e","brand":"Sourcebooks Exclusive","offers":[{"title":"Default Title","offer_id":40843923456153,"sku":"DC-Book-2020-02-26-AZ-11.39","price":61.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/book147_AYLv7rBZu.jpg?v=1759804412","url":"https:\/\/layitflat.com\/en-gb\/products\/the-complete-anti-inflammatory-diet-for-beginners-a-no-stress-meal-plan-with-easy-recipes-to-heal-the-immune-system","provider":"Lay it Flat Publishing Group","version":"1.0","type":"link"}