{"product_id":"the-easy-anti-inflammatory-diet-fast-and-simple-recipes-for-the-15-best-anti-inflammatory-foods","title":"The Easy Anti Inflammatory Diet: Fast and Simple Recipes for the 15 Best Anti-Inflammatory Foods","description":"\u003cp\u003eTake Back Control of Your Health―One Easy, Anti-Inflammatory Meal at a Time\u003c\/p\u003e\u003cp\u003eTired of waking up stiff, foggy, or in pain? You're not alone―and relief starts on your plate. The Easy Anti-Inflammatory Diet by certified nutritionist and bestselling author Karen Frazier is your step-by-step guide to fighting inflammation naturally through food you'll actually enjoy.\u003c\/p\u003e\u003cp\u003eInside, you'll find: 90 + quick anti-inflammatory recipes―30 minutes or less, using everyday ingredients and minimal prep Your go-to healing food list―15 anti-inflammatory staples with clear explanations of why they work Time-saving tools―meal prep strategies, batch cooking tips, and leftover ideas to make healthy eating sustainable Beginner-friendly guidance―no need to be a chef or health expert, this book meets you at any stage of your wellness journey\u003c\/p\u003e\u003cp\u003eFrom energizing breakfasts to satisfying dinners, every recipe is crafted to reduce inflammation, support long-term wellness, and simplify your path to feeling better.\u003c\/p\u003e\u003cp\u003eIf you're ready to stop guessing, start healing, and enjoy every bite―this is your trusted, expert-approved starting point.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":46618312081634,"sku":"KH-Books-2025-06-09-SB-8.0955-412","price":41.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/8_e11bee48-8220-4f66-8b50-d254dd1895d7.png?v=1762443498","url":"https:\/\/layitflat.com\/en-gb\/products\/the-easy-anti-inflammatory-diet-fast-and-simple-recipes-for-the-15-best-anti-inflammatory-foods","provider":"Lay it Flat Publishing Group","version":"1.0","type":"link"}