{"product_id":"the-forks-over-knives-plan-how-to-transition-to-the-life-saving-whole-food-plant-based-diet-spiral-bound","title":"The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet (Spiral Bound)","description":"\u003ch2 data-start=\"163\" data-end=\"440\"\u003e\u003cstrong\u003e\u003cem data-start=\"163\" data-end=\"191\"\u003eThe Forks Over Knives Plan\u003c\/em\u003e offers a step-by-step guide to adopting the powerful benefits of a whole-food, plant based cookbook lifestyle. \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"163\" data-end=\"440\" class=\"\"\u003eCreated by doctors featured in the popular documentary, this four-week program is designed to simplify your journey to better health.\u003c\/p\u003e\n\u003cp data-start=\"442\" data-end=\"670\" class=\"\"\u003eThis isn’t about counting calories or limiting portions—it’s about enjoying hearty, comforting meals. Ideal as a beginner cookbook, it walks you through stocking your kitchen, prepping meals, and managing cravings with ease.\u003c\/p\u003e\n\u003cp data-start=\"672\" data-end=\"1032\" class=\"\"\u003eWith 100 delicious recipes and a full 28-day eating guide, this also functions as a practical meal prep cookbook. Whether you're new to plant-based eating or need a healthy cookbook to reset, you’ll appreciate its flexible, sustainable approach. It's also a must-have vegan cookbook and a long-time favorite easy cookbook for everyday wellness.\u003c\/p\u003e\n\u003cp data-start=\"672\" data-end=\"1032\" class=\"\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e \u003cspan class=\"a-text-bold\"\u003eWhen searching for the best plant-based cookbook, The Forks Over Knives Plan is a great choice. The spiral bound version of this book is great for those who use their books regularly. Our proprietary binding helps you lay this title flat for easier reading and handling.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eAtria Books; Illustrated edition (January 17, 2017)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e352 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e147675330X\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1476753300\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1.61 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e7.38 x 0.9 x 9.13 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Simon","offers":[{"title":"Default Title","offer_id":42346414047458,"sku":"JW-Books-2021-03-31-Simon-9.5","price":31.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/forksoverknives_front.jpg?v=1762439849","url":"https:\/\/layitflat.com\/en-gb\/products\/the-forks-over-knives-plan-how-to-transition-to-the-life-saving-whole-food-plant-based-diet-spiral-bound","provider":"Lay it Flat Publishing Group","version":"1.0","type":"link"}