{"product_id":"the-gaslighting-recovery-workbook-healing-from-emotional-abuse","title":"The Gaslighting Recovery Workbook: Healing From Emotional Abuse","description":"\u003cp\u003eStart healing from gaslighting today\u003c\/p\u003e\u003cp\u003eGaslighting is the practice of psychologically manipulating someone into questioning their own sanity―and if you are reading this, you may be all-too familiar with this form of emotional abuse. The Gaslighting Recovery Workbook is a uniquely interactive method of rebuilding your self-esteem and allowing yourself to heal from an abusive relationship.\u003c\/p\u003e\u003cp\u003eThrough a process of explanation, advice, positive affirmations, daily logs, visualizations, and a journal-style workbook approach, you'll understand gaslighting, the stages of recovery, and how to heal and move forward. It contains the most effective, evidence-based strategies for conquering gaslighting at work, with friends and family, and partners.\u003c\/p\u003e\u003cp\u003eRecovery from gaslighting involves: Profile the abuser―Identifying and understanding abusive personality disorders is essential to the recovery process. You can do it―Grow through a positive and actionable approach filled with exercises that provide relief and recovery from abuse. Well thought out―Interactive exercises encourage thoughtful and comprehensive introspection, including a 'letter of commitment' to yourself.\u003c\/p\u003e\u003cp\u003eThe Gaslighting Recovery Workbook is a thoughtful and comprehensive source of information for anyone who has been a victim of this form of abuse.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":46618315751650,"sku":"KH-Books-2025-06-09-SB-7.6455-439","price":40.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/34_09433fa0-99d1-459a-82ee-06daa6c3c2e8.png?v=1762443516","url":"https:\/\/layitflat.com\/en-gb\/products\/the-gaslighting-recovery-workbook-healing-from-emotional-abuse","provider":"Lay it Flat Publishing Group","version":"1.0","type":"link"}