{"product_id":"the-mediterranean-diet-for-beginners-the-complete-guide-40-delicious-recipes-7-day-diet-meal-plan-and-10-tips-for-success","title":"The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success (Spiral Bound)","description":"\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eThe Mediterranean diet is renowned for its health and lifestyle benefits—but where do you start?\u003cem\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"\" data-end=\"650\" data-start=\"298\"\u003eThis trusted beginner cookbook is your practical entry point. \u003cem data-end=\"504\" data-start=\"466\"\u003eThe Mediterranean Diet for Beginners\u003c\/em\u003e offers a 7-day meal plan to take the guesswork out of eating well, along with 40 satisfying dishes like Mediterranean Omelets and Dilly Salmon.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"937\" data-start=\"652\"\u003eWhether you’re new to clean eating or looking for an easy healthy cookbook, this approachable Mediterranean cookbook shows you how to eat well to feel better. A true mediterranean diet cookbook and healthy cookbook in one, it makes getting started simple and delicious.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cem\u003eThe Mediterranean Diet for Beginners\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eincludes:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn Intro to the Mediterranean Diet: \u003c\/strong\u003eLearn the basic principles and benefits of the Mediterranean diet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 7-Day Diet Meal Plan: \u003c\/strong\u003eStart and stay on track with an all-day plan for total well-being.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e40 Classic Recipes: \u003c\/strong\u003eEat wholesome, nutrient-rich foods for breakfast, lunch, dinner, and even dessert.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTurn a day-by-day diet into a lifetime habit—\u003cem\u003eThe Mediterranean Diet for Beginners\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eshows you where to start.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e \u003cspan class=\"a-text-bold\"\u003eWhen searching for the best Mediterranean cookbook, The Mediterranean Diet for Beginners is a great choice. The spiral bound version of this book is great for those who use their books regularly. Our proprietary binding helps you lay this title flat for easier reading and handling.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eRockridge Press; Illustrated edition (April 5, 2013)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e80 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1623151252\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1623151256\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e5.4 ounces\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e7.5 x 0.19 x 9.25 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Rockridge","offers":[{"title":"Default Title","offer_id":40660227752089,"sku":"NL-BOOK-2020-6-10-Ingram-5.09","price":31.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/products\/mediterraneandietforbeginnersthecompleteguide.jpg?v=1762439638","url":"https:\/\/layitflat.com\/en-gb\/products\/the-mediterranean-diet-for-beginners-the-complete-guide-40-delicious-recipes-7-day-diet-meal-plan-and-10-tips-for-success","provider":"Lay it Flat Publishing Group","version":"1.0","type":"link"}