{"product_id":"the-self-care-prescription-powerful-solutions-to-manage-stress-reduce-anxiety-increase-wellbeing","title":"The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety \u0026 Increase Wellbeing","description":"\u003cp\u003eTired of burnout, anxiety, and always putting yourself last? This bestselling self-care workbook is your guide to feeling whole, balanced, and in control―starting today.\u003c\/p\u003e\u003cp\u003eIn The Self-Care Prescription, clinical psychologist Dr. Robyn L. Gobin offers a compassionate, science-backed roadmap to mental wellness. Whether you're overwhelmed by stress, struggling with boundaries, or simply feeling disconnected, this book helps you reclaim peace and purpose through intentional self-care.\u003c\/p\u003e\u003cp\u003eDesigned for real life―not perfection―this book shows you how to nurture all six key areas of your well-being: emotional, physical, spiritual, social, intellectual, and vocational. You'll find clear, practical steps to reduce anxiety, manage overwhelm, and build sustainable rituals that restore your energy.\u003c\/p\u003e\u003cp\u003eInside, you'll discover how to: Create a personalized self-care plan that fits your life Use proven strategies to ease stress and burnout Reconnect with your values, passions, and purpose Practice self-compassion without guilt\u003c\/p\u003e\u003cp\u003eReaders praise this book's warmth, simplicity, and real-world effectiveness. If you're ready to stop surviving and start thriving, this is your prescription.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":46618319454434,"sku":"KH-Books-2025-06-09-SB-6.7455-478","price":35.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/The_Self_Care_Prescription_Cover.png?v=1762443543","url":"https:\/\/layitflat.com\/en-gb\/products\/the-self-care-prescription-powerful-solutions-to-manage-stress-reduce-anxiety-increase-wellbeing","provider":"Lay it Flat Publishing Group","version":"1.0","type":"link"}