{"product_id":"the-think-confident-be-confident-workbook-for-teens-activities-to-help-you-create-unshakable-self-confidence-and-reach-your-goals","title":"The Think Confident, Be Confident Workbook for Teens: Activities to Help You Create Unshakable Self-Confidence and Reach Your Goals","description":"Written by two leaders in the field of cognitive behavioral therapy (CBT), this engaging, must-have workbook builds on the success of Think Confident, Be Confident for Teens to provide proven-effective exercises and skills that will empower you to replace your self-doubt with self-confidence so you can be your best.\u003cbr\u003eSelf-confidence shapes the way you see the world. When you have healthy self-esteem, it helps you move through life and boosts your resilience against stress. On the other hand, negative thinking has negative consequences: low self-esteem and self-doubt can hold you and back and lead to self-sabotage, along with an increased risk of anxiety, depression, and self-destructive behaviors.\u003cbr\u003eWith The Think Confident, Be Confident Workbook for Teens, two leaders in the field of CBT present the wisdom and guidance of Think Confident, Be Confident for Teens in a fun workbook format. Filled with easy CBT-based activities and tips, this book will help you recognize, rethink, and replace self-doubt, enabling you to transform your negative self-image into a more positive, accurate reflection so you have the confidence to pursue your dreams and find success.\u003cbr\u003eHow you think affects how you feel and what you do. Now, with this proven-effective skills-based workbook, you’ll be ready to eliminate self-doubt and build sustainable, unshakeable self-confidence and lasting self-esteem.","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":67666804048098,"sku":"MTO-HARBINGER-10-12-6.98-150","price":33.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/book_149_bq94eqb20.jpg?v=1791827490","url":"https:\/\/layitflat.com\/en-gb\/products\/the-think-confident-be-confident-workbook-for-teens-activities-to-help-you-create-unshakable-self-confidence-and-reach-your-goals","provider":"Lay it Flat Publishing Group","version":"1.0","type":"link"}