{"product_id":"thriving-beyond-fifty-expanded-edition","title":"Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good (Spiral Bound)","description":"\u003ch2 data-start=\"46\" data-end=\"296\"\u003e\u003cstrong\u003eThis updated and expanded guide helps you stay active, mobile, and pain-free—without relying on medication or surgery. \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"46\" data-end=\"296\"\u003ePhysiotherapist and over-fifties health specialist Will Harlow shares expert insights to keep you moving and doing what you love.\u003c\/p\u003e\n\u003ch3 data-start=\"298\" data-end=\"318\"\u003eWhat’s inside:\u003c\/h3\u003e\n\u003cul data-start=\"319\" data-end=\"724\"\u003e\n\u003cli data-start=\"319\" data-end=\"392\"\u003eThe \u003cem data-start=\"325\" data-end=\"348\"\u003eback pain golden rule\u003c\/em\u003e and the tiny muscle causing major trouble\u003c\/li\u003e\n\u003cli data-start=\"393\" data-end=\"445\"\u003eOne simple exercise for lifelong shoulder health\u003c\/li\u003e\n\u003cli data-start=\"446\" data-end=\"509\"\u003eWhy hip pain isn’t always arthritis—and what to do about it\u003c\/li\u003e\n\u003cli data-start=\"510\" data-end=\"566\"\u003eThe truth about glucosamine and collagen supplements\u003c\/li\u003e\n\u003cli data-start=\"567\" data-end=\"628\"\u003eEffective strategies for knee pain and improving mobility\u003c\/li\u003e\n\u003cli data-start=\"629\" data-end=\"682\"\u003eHow to lose weight, even when exercise is limited\u003c\/li\u003e\n\u003cli data-start=\"683\" data-end=\"724\"\u003e12 essential tips to fix your walking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"726\" data-end=\"854\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eWith natural, proven strategies, this book shows that aging doesn’t mean slowing down. Life after fifty is just getting started!\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan class=\"a-text-bold a-text-italic\"\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eWhen searching for the best mobility book for seniors, Thriving Beyond Fifty is a great choice. The spiral bound version of this book is great for those who use their books regularly. Our proprietary binding helps you lay this title flat for easier reading and handling.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eHay House UK (October 1, 2024)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e448 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1401994180\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1401994181\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e12.9 ounces\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e6.94 x 1.04 x 9 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":46072253579490,"sku":"AD-Books-2024-10-10-PRH-11.50","price":36.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/ThrivingBeyondFifty_ExpandedEdition.png?v=1762440924","url":"https:\/\/layitflat.com\/en-gb\/products\/thriving-beyond-fifty-expanded-edition","provider":"Lay it Flat Publishing Group","version":"1.0","type":"link"}