{"product_id":"thriving-beyond-fifty","title":"Thriving Beyond Fifty: 78 Natural Strategies to Restore Your Mobility, Avoid Surgery \u0026 Stay Off Pain Pills in Your Fifties... and Beyond! (Spiral Bound)","description":"\u003ch2\u003e\n\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eOver-fifties Specialist Physiotherapist Will Harlow Reveals the Secrets to Remaining Fit, Healthy, Active and Mobile in Your 50's... And Beyond!\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eWe live in times where life expectancy is creeping up year after year; but if you've got no quality of life to enjoy in these years, then what's the point?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSadly, even with plenty of new medical research, painful problems still continue to torment over-fifties... but despite what your doctor may have told you, many of these problems aren't just \"due to your age\" and can actually be remedied - providing you know how!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn a collection of chapters targeting each part of the body, your general health and even your mind, over-fifties specialist physiotherapist Will Harlow shows you how to safeguard your health, ward off painful problems and remain mobile and independent - no matter your age.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eYou'll learn:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eThe 9-step process to identifying problem areas in your body - and how to fix them.- The best exercises for over-fifties - that ensure mobility and strength for years to come.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe surprising health secrets your GP never told you about coffee and tea.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWhy \"take rest and pain killers\" is often terrible advice - and what to do instead.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow to ward off problems usually associated with age, including arthritic aches and pains, even when your friends and family have told you to just accept it.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow to tell if a problem really is just due to your age - or whether the power is in your hands to change it.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow the media has lied to your about certain health supplements - and which ones can actually make a dramatic difference.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe keys to living an independent, pain-free, active life in your fifties... and beyond!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eArmed with the knowledge within this book, you'll be able to ward off the effects of ageing, and make the most of enjoying YOUR time (and time with family) in retirement, free from the torment of common yet thoroughly preventable health problems. \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eBecause it isn't \"all downhill from here\" after fifty - life is only just beginning!\u003cbr\u003e\u003cbr\u003eWhen searching for the best resource to enhance your mobility and overall health, \u003cstrong\u003eThriving Beyond Fifty\u003c\/strong\u003e is an exceptional choice. This comprehensive guide offers 78 natural strategies specifically designed to help you restore your mobility, avoid surgery, and stay off pain pills as you age. The spiral-bound version is perfect for those who want a durable, user-friendly layout that allows the book to lay flat for easier reading and handling. If you're looking to thrive in your fifties and beyond, \u003cstrong\u003eThriving Beyond Fifty\u003c\/strong\u003e is the essential guide to empower your journey toward better health and vitality.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eASIN ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eB087SM3VDM\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eIndependently published (May 3, 2020)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e330 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e979-8642724736\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1.01 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e6 x 0.83 x 9 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Amazon","offers":[{"title":"Default Title","offer_id":46037573992674,"sku":"KH-Books-2024-10-02-AZ-16.95","price":51.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/ThrivingBeyondFifty.png?v=1762440886","url":"https:\/\/layitflat.com\/en-gb\/products\/thriving-beyond-fifty","provider":"Lay it Flat Publishing Group","version":"1.0","type":"link"}