{"product_id":"wall-pilates-workouts-for-women","title":"Wall Pilates Workouts for Women (Spiral Bound)","description":"\u003ch2\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eTransform Your Fitness Routine with Wall Pilates Workouts for Women!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cstrong\u003eVISUALIZE YOUR PROGRESS WITH \u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cu\u003e200+ REAL-LIFE PHOTOS\u003c\/u\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e: \u003c\/strong\u003eaccompanied by \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ereal-life pictures illustrated each pose and movement\u003c\/span\u003e\u003cspan\u003e to help you visualize your progress and stay focused and motivated every step. Master correct posture, basics poses and alignment through step-by-step picture instruction, reducing the risk of injury and maximizing the benefits of your Pilates practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eCOOKBOOK WITH DELICIOUS RECIPES AND 14-DAY MEAL PLAN\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e Treat yourself to a collection of delicious recipes designed to complement your Pilates practice and nourish your body from the inside out. Plus, with a bonus 14-day meal plan included, you'll have a guide to support your health and fitness journey alongside your Pilates practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStart a transformative journey, especially for beginners, with our balanced guide, meticulously crafted to sculpt your body, flash out weight loss goals, and elevate your wellness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eSTRUCTURED 28-DAY TRAINING PROGRAM\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e Transform your body shape and mind with our crafted 28-day simple exercise plan, structured to target key muscle groups including your abs, and improve flexibility. Whether you're a beginner, overweight, older, intermediate level, or a skilled practitioner, this easy planner provides a roadmap to success, guiding you through each stage of your Pilates journey with confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eDAILY TIPS\u0026amp; MOTIVATION\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e: Enhance your understanding of Pilates principles and optimize your performance with daily tips tailored to empower and inspire you. \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eFrom gentle breathing techniques to alignment cues\u003c\/span\u003e\u003cspan\u003e, these insights provide invaluable guidance, ensuring you get the most out of every session.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003ePILATES FUNDAMENTALS\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e Lay the foundation for your Pilates journey with essential knowledge about its principles and benefits. Understand core concepts, including strength moves, alignment, and mind-body connection, setting the stage for a fulfilling and rewarding experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eDIAGRAM CHARTS FOR EACH EXERCISES CHAPTER\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e Access visual aids and sheet for each exercises chapter, providing clear instructions and illustrations to ensure proper form and technique.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eQUICK\u0026amp; EFFECTIVE 15-MINUTE ROUTINES\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e Start and end your day positively with fast and effective 15 minute routines designed to energize your mornings or unwind in the evenings. Incorporating these routines into your daily life helps you feel refreshed, rejuvenated, and ready to conquer whatever the day brings.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\"Wall Pilates Workouts for Women\" isn't just a book; it's your education wall pilates woman art bible and starter kit to a transformative journey of self-discovery, empowerment, and holistic wellness.\u003cbr\u003e\u003cbr\u003eWhen searching for the perfect Pilates workout book, \u003cem\u003eWall Pilates Workouts for Women: The Complete Workout Book with Over 200 Illustrations \u0026amp; Video Tutorials to Lose Weight \u0026amp; Keep in Shape at Home\u003c\/em\u003e is an excellent choice. The spiral-bound version of this book allows for easy flipping and handling during workouts, ensuring you can focus on your exercises without losing your place. If you're looking to incorporate Pilates into your routine, the spiral-bound edition of \u003cem\u003eWall Pilates Workouts for Women\u003c\/em\u003e is the ideal companion for both beginners and seniors!\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eASIN ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eB0D5238CYY\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eIndependently published (May 21, 2024)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e104 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e979-8325771187\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e11.7 ounces\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e8.5 x 0.24 x 11 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Amazon","offers":[{"title":"Default Title","offer_id":46037657977058,"sku":"KH-Books-2024-10-02-AZ-16.56","price":51.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/WallPilatesWorkoutsforWomen_front.png?v=1762440887","url":"https:\/\/layitflat.com\/en-gb\/products\/wall-pilates-workouts-for-women","provider":"Lay it Flat Publishing Group","version":"1.0","type":"link"}