{"product_id":"chair-yoga-for-seniors-made-easy-28-day-beginner-to-advanced-challenges-to-build-strength-gain-mobility-improve-balance-plus-cardio-toning-to-boost-weight-loss-in-under-10-minutes-a-day-spiral-bound","title":"Chair Yoga For Seniors Made Easy: 28-day Beginner to Advanced Challenges to Build Strength, Gain Mobility \u0026 Improve Balance, plus Cardio-Toning to Boost Weight Loss in Under 10 Minutes a Day - Spiral Bound","description":"\u003ch4\u003e\u003cspan class=\"a-text-bold\"\u003e2 IN 1 CHAIR YOGA + CARDIO-TONING - PLUS 5 GUIDED 28-DAY CHALLENGES\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eChair Yoga for Seniors Over 60\u003c\/span\u003e\u003cspan\u003e to build balance, mobility \u0026amp; strength.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eCardio-Toning \u003c\/span\u003e\u003cspan\u003eto support \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWeight-Loss goals.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eEXTRA LARGE PRINT FOR EASY READING!\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\n\u003cspan\u003e\u003cbr\u003eMost chair yoga books give you one routine.\u003cbr\u003eThis book gives you a \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ecomplete step-by-step system—\u003c\/span\u003e\u003cspan\u003eso you always know what to do next.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWhat You’ll Love Inside This Book:\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThis book is a \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003esimple, structured \u003c\/span\u003e\u003cspan\u003esystem with \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e5 guided 28-day challenges\u003c\/span\u003e\u003cspan\u003e designed to meet you where you are—so you always know what to do next and feel confident sticking with it.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eYou don’t need flexibility or yoga experience—just a sturdy chair and a few minutes.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eA no-guesswork plan\u003c\/span\u003e\u003cspan\u003e that tells you exactly what to do each day—and what to do next as you progress.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eMore steadiness where it matters most\u003c\/span\u003e\u003cspan\u003e—stronger legs, better balance, and the everyday confidence that helps you feel safer walking, standing, and moving through your day.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSmall daily wins you can feel\u003c\/span\u003e\u003cspan\u003e—less stiffness, easier movement, more energy, and that moment when you realize:\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eI feel better than I did last week.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWhy Choose This Book?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf everyday movement has become more difficult than before, these Guided 28-Day challenges will help you rebuild confidence, step by step. You can do them at home, at your pace, with a clear plan that keeps things simple.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWith Only 10 Minutes a Day, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eYou Can:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eImprove posture, mobility, balance, and coordination.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eImprove flexibility and range of motion\u003c\/span\u003e\u003cspan\u003e—so your body feels looser and more comfortable.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eEase stiffness and move with more comfort.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBuild strength that supports steadier, more stable everyday movement.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWhat’s Included:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eA beginner-friendly program that meets you where you are.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003e120+ Poses \u0026amp; Exercises\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003e80+ Chair Yoga Poses\u003c\/span\u003e\u003cspan\u003e for breathing, warm-ups, posture, mobility, balance, heart-health support, and strength.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003e40+ Cardio-Toning Chair Exercises\u003c\/span\u003e\u003cspan\u003e for upper body, lower body, core, and gentle cardio to support strength and endurance.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003e5 Guided 28-Day Challenges (Beginner to Advanced)\u003c\/span\u003e\u003cspan\u003e with a simple step-by-step progression you can follow at your pace—no guesswork.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eTracking Chart\u003c\/span\u003e\u003cspan\u003e to monitor your progress and stay consistent.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eFREE Bonus\u003c\/span\u003e\u003cspan\u003e!\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWhy This Book Works\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis isn’t just exercise—it’s a simple daily practice that helps you feel more capable and confident in your body.\u003cbr\u003eWith easy-to-follow routines and gradual progress, you’ll build strength, mobility, steadier balance, and flexibility—without long workouts or high-impact movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWhat You Will Achieve \u003c\/span\u003e\u003cspan\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eFeel \u003c\/span\u003e\u003cspan\u003eStronger, Steadier, and More Confident in Just 10 Minutes a Day\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBetter Balance \u0026amp; Strength to help p\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003erevent falls and feel more stable\u003c\/span\u003e\u003cspan\u003e every day.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eLess Pain \u0026amp; More Movement to\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e ease stiffness\u003c\/span\u003e\u003cspan\u003e and move more freely.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eShed Pounds, \u003c\/span\u003e\u003cspan\u003eTone, and Burn Calories—without straining your body.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eYou’ll be surprised how quickly small daily movements bring back your confidence.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eYou’re not trying to be perfect—you’re building a body you can trust again, one short session at a time.\u003c\/span\u003e\u003c\/p\u003e","brand":"Amazon","offers":[{"title":"Default Title","offer_id":48432300720354,"sku":"KH-Books-2025-10-10-AZ-16.99","price":49.91,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/ChairYogaMadeEasy.png?v=1789598427","url":"https:\/\/layitflat.com\/products\/chair-yoga-for-seniors-made-easy-28-day-beginner-to-advanced-challenges-to-build-strength-gain-mobility-improve-balance-plus-cardio-toning-to-boost-weight-loss-in-under-10-minutes-a-day-spiral-bound","provider":"Lay it Flat Publishing Group","version":"1.0","type":"link"}