{"product_id":"cleaning-up-your-mental-mess-5-simple-scientifically-proven-steps-to-reduce-anxiety-stress-and-toxic-thinking-optimize-your-brain-health-and-wellness","title":"Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking | Optimize Your Brain Health and Wellness","description":"USA TODAY BESTSELLER ● MORE THAN 400,000 COPIES SOLD\u003cbr\u003e\u003cbr\u003eSimple and scientific solutions to overcome unhealthy thinking\u003cbr\u003e\u003cbr\u003eToxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal.\u003cbr\u003e\u003cbr\u003eBacked by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you\u003cbr\u003e\u003cbr\u003e● find and eliminate the root of anxiety, depression, and intrusive thoughts in your life\u003cbr\u003e● build mind health and resilience\u003cbr\u003e● facilitate brain changes and optimize your brain function\u003cbr\u003e● experience dramatically improved mental and physical health\u003cbr\u003e● move forward toward wholeness, peace, and happiness\u003cbr\u003e\u003cbr\u003eThere's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.","brand":"Baker Books","offers":[{"title":"Default Title","offer_id":67895318577378,"sku":"MTO-BAKER-11-03-2026-14.50-102","price":44.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/9780801093456-2bxgev.jpg?v=1793813695","url":"https:\/\/layitflat.com\/products\/cleaning-up-your-mental-mess-5-simple-scientifically-proven-steps-to-reduce-anxiety-stress-and-toxic-thinking-optimize-your-brain-health-and-wellness","provider":"Lay it Flat Publishing Group","version":"1.0","type":"link"}