{"product_id":"crave-cook-nourish-80-recipes-and-expert-guidance-for-healthy-happy-nutrition-a-cookbook-and-nutrition-guide","title":"Crave, Cook, Nourish: 80+ Recipes and Expert Guidance for Healthy, Happy Nutrition [A Cookbook and Nutrition Guide]","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a-text-bold\"\u003eDevelop a healthier, happier relationship with food by tapping into these 80-plus nourishing recipes with zero intimidation factor from dietitian, nutrition expert, and TikTok sensation Steph Grasso Dietitian.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eThe internet is filled with diet fads and nutrition misinformation, and registered dietitian Steph Grasso is here to steer you clear of all of it. In her debut cookbook and nutrition go-to, Steph debunks diet culture and offers up fun and easy ways to make healthy, accessible, and affordable food choices. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eCrave, Cook, Nourish\u003c\/span\u003e\u003cspan\u003e subscribes to the notion that all bites are good bites when balanced: Why restrict your favorite foods when you can simply add more nutrients to your plate?\u003cbr\u003e\u003cbr\u003eSteph lays out the basic building blocks of nutrition so you can make healthful choices with ease. Starting with a brief history of diet culture, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eCrave, Cook, Nourish\u003c\/span\u003e\u003cspan\u003e is packed with tips and hacks to make grocery shopping and meal prep feel like second nature. Included in the book are more than 80 of Steph's delicious, nutrient-packed, and easy-to-make recipes such as:\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eViral favorites like \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eLemony Salmon Orzo\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eCrack-an-Egg Cups\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMorning sweet tooth treats like \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ePumpkin Protein Pancakes with Cinnamony Yogurt\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eCrispy Banana-Berry Waffle Parfait\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBalanced snacks to get you through your day like \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eOn-the-Go Trail Mix\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eBento Box Adult Snack Packers\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eNourishing mains and sides you'll crave again and again like \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eCheesy Kielbasa Skillet\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eSpinach \u0026amp; Artichoke Orzo\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eDoctored-up classics like \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eGardened-Up Frozen Pizza\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eChicken Nugget Veggie Power Wrap\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eWhether you have a super busy schedule or limited funds, Steph is here to show you how to make easy and attainable healthy lifestyle choices in your own kitchen. Life is hard, and Steph believes that eating a tasty, balanced meal and feeling your best absolutely should not be.\u003c\/span\u003e\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":47503253111010,"sku":"HI-Books-2026-02-27-PRH-16.49","price":49.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/1_ea026121-b240-45bd-94ac-d45805dca01b.png?v=1772430428","url":"https:\/\/layitflat.com\/products\/crave-cook-nourish-80-recipes-and-expert-guidance-for-healthy-happy-nutrition-a-cookbook-and-nutrition-guide","provider":"Lay it Flat Publishing Group","version":"1.0","type":"link"}