{"product_id":"everyday-family-friendly-glp-1-cookbook-100-fast-high-protein-recipes-to-curb-cravings-support-muscle-with-weekly-shopping-lists-included-glp-1-wellness-collection","title":"Everyday Family-Friendly GLP-1 Cookbook: 100+ Fast High-Protein Recipes to Curb Cravings \u0026 Support Muscle—with Weekly Shopping Lists Included (GLP-1 Wellness Collection)","description":"\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm; line-height: normal;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #0f1111; background: white; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHigh-Protein Recipes to Curb Cravings, Boost Energy \u0026amp; Keep Your Family Happy\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #0f1111; background: white; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cbr\u003eIf you want to feel nourished, not deprived—while staying on track with your GLP-1 journey—keep reading.\u003c\/span\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 10.5pt; line-height: normal; background: white;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #0f1111; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eAre you tired of complicated diet books that leave you hungry, stressed, or cooking separate meals for everyone? You’re not alone. Whether you’re on \u003cb\u003eOzempic, Wegovy, Zepbound, or Mounjaro\u003c\/b\u003e, finding meals that fit smaller appetites and please your family can feel impossible. But it doesn’t have to be.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 10.5pt; line-height: normal; background: white;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #0f1111; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIntroducing a breakthrough, family-friendly GLP-1 cookbook\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #0f1111; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e—where high-protein, low-stress meals bring everyone back to the same table. Created by wellness author Kira Whitmore, this book is your simple, science-backed roadmap to sustainable eating, even on busy days.\u003cbr\u003e\u003cbr\u003e\u003ci\u003ePart of the GLP-1 Wellness Collection \u003c\/i\u003e— a growing series of books dedicated to making life on GLP-1 easier, calmer, and more enjoyable. Each title is designed to help you build lasting habits that nourish both body and mind, one meal at a time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm; line-height: normal;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #0f1111; background: white; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIn The Everyday Family-Friendly GLP-1 Cookbook, you’ll discover:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-indent: -18.0pt; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; background: white; margin: 0cm 0cm 0cm 49.5pt;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 10.5pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #0f1111; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #0f1111; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e100+ \u003cb\u003equick\u003c\/b\u003e, \u003cb\u003ehigh-protein recipes\u003c\/b\u003e that calm food noise and curb cravings.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-indent: -18.0pt; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; background: white; margin: 0cm 0cm 0cm 49.5pt;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 10.5pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #0f1111; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #0f1111; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eComfort foods\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #0f1111; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e reimagined—pizza, tacos, and pasta made GLP-1 safe and satisfying.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-indent: -18.0pt; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; background: white; margin: 0cm 0cm 0cm 49.5pt;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 10.5pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #0f1111; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #0f1111; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eA \u003cb\u003e4-week flexible meal plan\u003c\/b\u003e with weekly \u003cb\u003eshopping lists\u003c\/b\u003e and \u003cb\u003eportion tips.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-indent: -18.0pt; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; background: white; margin: 0cm 0cm 0cm 49.5pt;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 10.5pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #0f1111; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #0f1111; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEasy\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #0f1111; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e, \u003cb\u003efuss-free \u003c\/b\u003ecooking for busy parents, caregivers, and beginners.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-indent: -18.0pt; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; background: white; margin: 0cm 0cm 0cm 49.5pt;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 10.5pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #0f1111; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #0f1111; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eSmart swaps\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #0f1111; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e that support lean muscle and boost metabolism.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-indent: -18.0pt; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; background: white; margin: 0cm 0cm 0cm 49.5pt;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 10.5pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #0f1111; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #0f1111; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e“One meal, many plates”\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #0f1111; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e ideas—cook once, adjust for all.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-indent: -18.0pt; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; background: white; margin: 0cm 0cm 0cm 49.5pt;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 10.5pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #0f1111; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #0f1111; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eGLP-1 companion\u003cb\u003e guidance \u003c\/b\u003eto reduce nausea and support fullness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-indent: -18.0pt; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; background: white; margin: 0cm 0cm 0cm 49.5pt;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 10.5pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #0f1111; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #0f1111; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eGuidance for \u003cb\u003esustainable weight loss\u003c\/b\u003e without guilt or restriction.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-indent: -18.0pt; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; background: white; margin: 0cm 0cm 0cm 49.5pt;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 10.5pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #0f1111; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #0f1111; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003ePerfect \u003cb\u003eGift Idea\u003c\/b\u003e — give the gift of wellness for a holiday! A thoughtful choice for caregivers, parents, or anyone seeking real, family-friendly nutrition during the holidays.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 10.5pt; line-height: 115%; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #0f1111; background: white; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eStill unsure?\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 10.5pt; line-height: 115%; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #0f1111; background: white; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cbr\u003eYou can enjoy delicious, protein-rich meals even if you’re new to GLP-1, short on time, or cooking for picky eaters. You can follow this plan even if you’ve failed at every other “diet book.” This is a proven, simple, and family-tested approach that fits real life—not perfection.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIf you want fast, high-protein meals that calm cravings, save time, and bring your family together, then scroll up and click the “Add to Cart” button right now!\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Amazon","offers":[{"title":"Default Title","offer_id":47868758851810,"sku":"HI-Books-2026-06-08-AZ-14.99","price":42.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/book_5_5Cpn7uSOiR.png?v=1780891483","url":"https:\/\/layitflat.com\/products\/everyday-family-friendly-glp-1-cookbook-100-fast-high-protein-recipes-to-curb-cravings-support-muscle-with-weekly-shopping-lists-included-glp-1-wellness-collection","provider":"Lay it Flat Publishing Group","version":"1.0","type":"link"}