{"product_id":"mindfulness-for-teen-anxiety-tools-and-techniques-to-ease-stress-and-find-calm","title":"Mindfulness for Teen Anxiety: Tools and Techniques to Ease Stress and Find Calm","description":"Soothe your anxiety with the power of mindfulness―a supportive workbook for teens\u003cbr\u003eWhen you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.\u003cbr\u003eWhat is anxiety? ― Get an overview of where anxiety comes from and how it affects your brain and body ― so you can recognize and understand your anxious feelings.\u003cbr\u003eMindfulness for every day ― Learn how these mindfulness techniques can help you conquer anxiety about everything from friends and peer pressure to your grades, self-confidence, and plans for the future.\u003cbr\u003eLots of tools to try ― From short quizzes to creative activities, this book is filled with exercises to help you check in with yourself, think more positive thoughts, and build up your self-esteem.\u003cbr\u003eFeel happier and more confident when you use the skills in Mindfulness for Teen Anxiety.","brand":"Macmillan","offers":[{"title":"Default Title","offer_id":47863200415970,"sku":"MTO-CALLISTO-2026-06-4-6.30-179","price":31.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/book_178_jRL0HMRqg.jpg?v=1780631077","url":"https:\/\/layitflat.com\/products\/mindfulness-for-teen-anxiety-tools-and-techniques-to-ease-stress-and-find-calm","provider":"Lay it Flat Publishing Group","version":"1.0","type":"link"}